Unfortunately, relationships do not always last forever. How to forget a lover and stop making tragedy from breaking up with him? Regardless of who initiated the break, you need to continue to live on. The advice of psychologists gathered below will help you recover faster and regain the ability to enjoy life.
How to forget a lover: tears
Psychologists are unanimous in the fact that those representatives of the fair sex who make themselves restrain emotions make a fatal mistake. How to forget a lover without spending months and years returning to life? You just need to allow yourself to cry, allocating exactly one day for this, and then accept the current situation.
Of course, if the desire to shed tears does not disappear within 24 hours, you can indulge in this occupation for a few more days. The main thing is to precisely determine the date for the cessation of suffering. Favorite sweets and a list of sentimental melodramas, whose characters are much worse, will help to brighten up life in this difficult period.
Black list
How to forget a lover and learn to sincerely rejoice in parting with him? Unfortunately, our memory is arranged in such a way that when breaking with a person, only the best moments associated with him are scrolled in the head. This does not mean at all that the ex-guy consists of strengths alone and has no shortcomings. To realize this, a long list of his negative character traits and bad habits, compiled with his own hands, will help.
What points should be added to the black list? It is allowed to mention any flaws that annoyed a man: selfishness, irresponsibility, laziness, and so on. You can also note bad habits, for example, addiction to beer, smoking, computer addiction. You can even note snoring at night if the list seems too short. Having completed work on the list, it is worth hanging the result in a prominent place and re-reading it from time to time. This will help to understand that the former lover does not reach the title of the man of dreams.
hen-party
How to forget a lover and stop wasting time on useless regrets about the break? Of course, if you wish, you can completely protect yourself from the world for several days and even weeks, restricting it to the borders of your own apartment. However, it is much better to call close friends for a visit with whom you did not have enough time in the midst of a romance, or to purchase a bottle of martini. To tell your loved ones about your trouble means to take a confident step on the path to healing.
During a bachelorette party, you should not avoid talking about a former lover. On the contrary, it is worth asking your friends to remember all the negative features that the “object” possessed. It is possible that at the end of such an evening of memories, parting with a friend will seem a blessing, not a tragedy, it will come to the realization that he is not worthy to grieve about him.
Image change
How to forget a lover if you are strongly drawn to return to him? A radical change in image that can give positive emotions will help to distract from wrong desires. It's time to make an ultra-short haircut, which could not be decided due to the fact that the former lover liked the long-haired young ladies. Or dye your hair a different color, bright and extravagant. Finally, you can experiment with cosmetics.
A lot of books have been written about the healing properties of shopping, why not make sure of their availability in practice? It is possible that the time has come to radically change your style and create a different image. If there is no desire to experiment, you can restrict yourself to acquiring stylish new things, the fitting of which is simply obliged to reflect on the mood positively. Even a pair of trendy shoes can return a smile to your face for a while.
Sport
How to forget a lover? The advice of specialists may vary, but all psychologists are unanimous that sports will help a suffering woman. Instead of indulging in sadness, you should buy a subscription to the gym or pool, sign up for yoga courses or start learning about an unfamiliar dance.
Young ladies who are trying to survive a painful break with a man are shown physical activity in the fresh air. Why not introduce into your life such a wonderful tradition as a morning run? In addition, you can ride a bicycle or roller skate, from time to time to refuse to transport in favor of hiking.
It is obvious that playing sports positively affects not only the mood, but also the appearance. A beautiful body is the key to the return of self-confidence, which was shaken as a result of parting.
A change of scenery
How to forget a lover? Psychologist's advice also includes such a thing as a change of scenery. It’s great if you have the opportunity to take a vacation and flee to another country for a couple of weeks. Traveling means new interesting acquaintances, fresh impressions. It is advisable to give preference to outdoor activities, rather than beach, so as not to leave time for suffering.
If the purchase of a foreign tour is not included in the plans, why not get to know better your hometown? Surely there are sights with a fascinating history, noteworthy museums and art galleries. Such entertainments can be found not only in your city, but also in neighboring settlements, visiting of which does not imply significant material and time costs.
Work immersion
“I can’t forget my former lover!” - a complaint often heard by psychologists. Many of them advise in such a case to go headlong into work, as this will help to distract from experiences. The result of such efforts can be a bonus from the bosses, which is worth spending on acquiring luxurious gifts for yourself.
Parting with a man is a wonderful reason to think about a career. Why not find time for self-development, not start attending seminars, courses, and trainings useful for career advancement? In addition, you can study foreign languages, knowledge of which will certainly be useful in the future.
Repairs
How to forget a lover? Oddly enough, you can get rid of the experiences associated with the gap, you can create yourself unbearable living conditions. It is possible that it is time to stop putting off repairs in the apartment for later. Fortunately, repairing is not an occupation that you can quit halfway, you always have to finish it. Consequently, there will be no time for suffering for a long period.
Perhaps the time has come to buy new furniture with which various memories will not be associated? You can also rearrange it, which will create the illusion of a change of scenery. In addition, psychologists advise removing things related to the ex-boyfriend or reminiscent of him from home. If it is a pity to part with his gifts forever, you should take them out of your eyes for a while, waiting for the moment when they cease to cause any emotions.
New acquaintances
How to forget a married lover? To cope with this task will help the realization that there are many free representatives of the opposite sex, ready for a romantic relationship. It's time to stop rejecting invitations to social events, parties and birthdays, start visiting places where you can meet many interesting people. Also, do not give up the opportunities that these days are provided by the global network for free. It is dating sites that help many men and women find their other half.
However, do not forget that psychologists warn young ladies, who are having a hard time breaking, from hasty novels. Starting a new relationship out of revenge or a desire to forget herself, girls harm only themselves. Moreover, this is incorrect in relation to the involuntary participants in such revenge.
Popular bugs
How to forget a lover, if you pull? The advice of specialists will not help if the girl does not stop looking for a meeting with a former young man. You should not specifically (or accidentally) visit the places where he happens, go to his pages on social networks. It is advisable to get rid of joint photos or to remove them from the visibility zone for some time.
In addition, for some time you should refrain from drinking alcohol. In a state of intoxication, you can begin to attack a former lover with calls and SMS messages. In addition, alcohol only reinforces self-pity. Also, do not rush to the other extreme, overly carried away by junk food, as this will negatively affect not only the figure, but also the mood and well-being.