Unfortunately, a decrease in sexual activity and a lack of physical attraction is a fairly common female problem, which, moreover, is embarrassed to speak out loud. And the lack of sexual relations in any case negatively affects family relationships. Sooner or later, the question arises before partners - how to increase a woman 's libido ?
Causes of decreased sex drive
It is no secret that women have a completely different view of sexual relations, as their sex drive is directly related to their emotions and state of health. And before deciding how to increase libido, let's look at the reasons for its decrease.
The most common reason is problems in a relationship with a partner. Constant quarrels, conflicts, stressful situations, disagreements, coercion, mistrust, misunderstanding - all this significantly cools the ardor. Therefore, before rushing around in search of answers to the question - how to increase libido, you need to discuss and solve all the problems of partners. There is always a reason.
Do not disregard everyday life. After all, a constant streak, cleaning, cooking, caring for children simply exhausts a woman - there is no longer any place for romance and sensuality and, as a result, the female libido disappears.
Sometimes some complexes become the cause of decreased libido - for example, extra pounds, skin defects, etc. This is an individual psychological problem of each person, which can and should be fought.
A variety of diseases, metabolic disorders, hormonal disruptions, decreased estrogen levels, a sedentary lifestyle, poor nutrition - any of these factors can lead to the disappearance of sexual desire.
How to increase female libido?
As you can see, female sexual desire depends on many factors. Of course, if you suspect any serious health or mental problems, it is best to immediately consult a doctor - first, a gynecologist, and then a psychotherapist. Perhaps several sessions in the psychologist’s office will help you understand the cause of this disorder.
But there are several practical recommendations that will help you feel better:
- To get started, normalize your diet - let you have fresh fruits, vegetables and other nutritious foods on your table every day. If you have vitamin deficiency or anemia, then you should consult a doctor - he will prescribe you to take the necessary drugs.
- If the problem lies in women's complexes, then there is always a way out. The main thing is to feel welcome and sexy again. Yes, any woman wants to be desired, but the whole secret is not what her boyfriend or husband thinks of her (because he loves her so much with extra pounds or a scar), but what the woman thinks of herself. Buy yourself beautiful underwear, upgrade your wardrobe, change your hair style, come up with a new make-up, feel like a woman.
- Try to play sports - it can be yoga, gymnastics or fitness. The better you feel your body, the greater the likelihood of physical attraction.
- Always try to take your time. Not to her husband, not to a child, not to household chores, but to herself - believe me, this is not selfishness at all. Each person should have time to just be alone with his thoughts. For example, make yourself a foam bath, light scented candles, turn on beautiful music and enjoy your loneliness without thinking about the problems. Meditation will also help.
In all these endeavors, a man is simply obliged to help his woman. You should not press or rush her - idle time give her time to understand herself, show that she is dear to you, appreciate efforts. Perhaps romance will return to your relationship again.
Now you know how to increase a woman's libido. But do not forget that sometimes the problem lies much deeper and you cannot figure it out without an experienced specialist.