Perhaps one of the most difficult and unpleasant situations in a personās life is the moment when he realizes that he does not enjoy what he does. And itās very bad if you donāt like the job. What to do in such difficult situations? The question is quite complicated, but important. So you should turn to the recommendations of specialists and try to find effective tips that will help.
Simple resolution
If you donāt like something, you donāt have to endure it. Life is too short and beautiful to spend it on stress and discontent. However, many people cannot write a letter of resignation if they do not like the job. What to do in such cases? To begin with, to decide why to leave the old place is not an option. Fear of impending unemployment and problems finding a new job? So you can be puzzled in advance and send a resume to institutions where there are vacancies.
Often the reason lies in the fear of change. Many people are afraid to leave the old place, because they will have to get used to the new, adapt, get used to another team, different rules. But we must remember that change is an integral part of our lives. Moreover, these difficulties are temporary. A person quickly gets used to everything new, so you just need to collect your will into a fist and decide to change your life for the better. Personal desires must be above fear.
More variety!
Well, if it is not possible to change the place of employment, you have to act in a different direction.
Work does not bring any joy? So, you need to find another source of it, which will supply a person with such a sea of āāpleasure that a working day in an unloved place will begin to pass easier and faster. At least because it will warm up the anticipation of something good.
Having found a source of joy and inspiration, a person will feel a certain rainbow fullness. An outlet in the form of a hobby not only diversifies life, but also gives strength, energy, confidence. In addition, a hobby can give a person a new goal, which he ācatch fireā. He will have something for which it will become interesting to live. Anger will disappear, as well as aggression and resentment in relation to their fate, because all this appears due to monotony and boredom. Work will no longer come to the fore. It will just begin to be perceived by man as a source of income.
Environmental issues
Many people complain that they do not like the team at work. What to do in this case? The answer depends on the specific situation.
In general, it is advisable to deal with the reasons why the team does not suit him. All can not be ideal, you need to understand this. Perhaps you should change your attitude towards others. They are just colleagues. Each of them, like the man himself, is a cell, a link in a holistic enterprise. They do not have to be friends. It is enough to contact them exclusively at work, to reduce any other communication to nothing.
If someone gives trouble to a person, this is another matter. Such people need to be dealt with quickly, dotting the "i". Again, we must remember - everyone in this enterprise takes its place and performs certain duties. Everyone is equal. Humiliation, bullying, intrigue, gossip, intrigue - all this is unprofessional, may be the reason for an official complaint to the authorities.
Troubles delivers leadership? This is a difficult case, but it is prescribed by law. However, complaints to the prosecutor's office or labor inspectorate can not be brought. It is enough manifestations of character, and for this you need a little self-confidence, selfishness and courage.
New place
A person who has barely entered into an employment contract will have to get used to the situation of the stranger and strangers. Many do not like the new job. What to do in such a difficult situation? At least calm down. And to convince yourself that soon everything will be able to get used to everything new.
In the meantime, it is better to follow the so-called freshman tactics, that is, show moderate interest in what is happening, ask questions, but at the same time do not interfere with the rest. Trying to get to know everyone at once and lay out as much information about yourself as possible is also not necessary. A chance still presents itself.
The main task is to join the labor process and show yourself as a modest but professional worker. āOld-timersā will appreciate this, and only then they will help a person adapt to a new place and love his job.
Useful splash of energy
What if the work ceased to like, and everything connected with it causes only hostility? You need to find a way to splash out your negative energy. This is really important, since such a situation can lead to a state of chronic increased stress. It is accompanied by a violation of the functioning of the body, the work of the autonomic nervous system, muscle pain, insomnia, etc.
Psychologists recommend playing sports or some other active activity. Many neglect this advice, referring to fatigue. From morning to evening at an unloved job, so even after that go to the gym? Exactly. Unloved work is the cause of stress, which is considered a physiological reaction, which involves the release of adrenaline into the blood in small but regular doses. In modern conditions, the body has nothing to expend the energy received. It accumulates, as a result of which a person quickly becomes tired and "wears out", hence the eternal fatigue. Exercising can help to purposefully and constructively use this energy.
In addition, glucose levels are regulated, endorphins are produced, tissues and organs are saturated with oxygen, and a moderate load helps to warm up and feel more energetic. Therefore, when work ceased to be like, what needs to be done is to go to the gym.
Goal setting
It is proved that a person works much more efficiently with a clear idea of āāthe final result. Given this fact, another answer appears to the question of what to do if you do not like your work. And it sounds like this: you need to set a goal!
What if you try to work harder? Maybe it will be possible to achieve an increase. And this is the addition of diversity to work, and even an increase in wages. You can start saving up for something nice. On vacation near the sea, for example. The thought of azure water, palm trees and a warm sun will additionally warm the soul and give strength.
This can turn work into a game, into a useful quest. Every day should be taken as a new level. Passing it, you approach the goal one step further. The beauty is that a person can form the ācontentā of levels himself. The most important thing in this matter is a creative approach and a share of optimism.
Small pleasures
Without them, too, can not do if you do not like the work. What to do in this situation? In addition to all of the above, you have to delight yourself every day! It can be a delicious cake for breakfast, a cup of coffee with chocolate in the afternoon, a foam bath at the end of the day, going to the cinema, pizza with home delivery. How do such little things help? Very simple. The principle of compensation works. Instead of the negative emotions experienced during the working day, a person receives something good that gives pleasure and joy.
In general, it is important to please yourself constantly, as psychologists say. But especially if you do not like the work. What to do, how not to give pleasure to oneself, since this is not yet to be expected from labor activity.
Situation
Finally, I would like to mention the importance of the atmosphere prevailing in the workplace of a person. Even if he does not have an office, and there is only a corner with a table and a chair, he simply must arrange it accordingly. So what to do? If you do not like the work, the advice of a psychologist recommend that you surround yourself in the workplace with all the most enjoyable. A frame with a photograph of the second half, a souvenir from a memorable trip, a favorite scented lamp, a flower in a pot - this can be any decor element that brings joy! The main thing is that he reminds a person of his happiness.