A headache is an unpleasant symptom that plagues almost every second resident of a big city. The frantic rhythm of life, physical and emotional overload make headache a constant companion of modern man. However, you should not endure it. There can be various causes for this unpleasant symptom. The most common ones are commonplace stress and tension. Headache can be alleviated not only by the continuous use of unsafe painkillers, but also by natural aromatherapy of essential oils. In order to choose the right aromatic composition and method of its application, you first need to determine the cause of the headache.
What causes a headache?
Overwork. Headache is a frequent companion of those who work a lot at the computer and experience great mental stress. In addition to a convenient workplace and regular breaks, essential oils that relieve headaches, for example, bitter orange or mandarin oil, will help to cope with the disease. However, this is not the whole list of aromatic oils that help with headaches. Let's look at other herbal medicine options that depend on the type of headache.
Stress. Constant psycho-emotional stress, anxiety and vanity - all this is experienced day after day by residents of large cities. Essential oil for headaches caused by stress will help better than many alternative sedatives. Oils have a relaxing and calming effect:
- lavender;
- ylang ylang;
- bitter and sweet orange;
- tangerine;
- vetiver.
This list is just a small part of a wide selection of natural aromas for stress relief.
Impaired blood circulation. A sedentary lifestyle, often in an uncomfortable position while driving or at the computer, can lead to serious health problems. If a headache is accompanied by darkening in the eyes, tinnitus, severe dizziness and tingling in the extremities, then this is most likely a sign of a violation of blood circulation. In this case, it is better to consult a doctor, however, home aromatherapy for prophylactic purposes will not be superfluous. What headache essential oil should be used for circulatory disorders in the cervical spine? The answer is quite simple: ginkgo biloba oil, rosemary
How to apply?
There are many methods for using essential oils in home aromatherapy. For each case, there is an effective method for solving a particular problem. Many people underestimate the effectiveness of inhalation, massage and aromatherapy, but this simple natural effect on the body is much more effective than many are used to thinking. Once you find the best essential oil for your headache, the problem can recede for a long time or completely disappear. Treatments such as:
- inhalation;
- massages;
- aroma baths;
- aroma lamps;
- compresses;
- herbal teas with the addition of essential oils;
- balms with essential oils.
Any essential oil for headache is available in a pharmacy without a prescription. However, in order not to harm yourself, you should first check to see if your body has allergic reactions to oil components. The pharmacy often presents aroma oil probes, with which the buyer can familiarize themselves with the aroma and composition of the product by checking the reaction by applying it to the wrist. If after 3-4 hours the reaction has not manifested, you can safely buy and use at home. It should be remembered that essential oils are always used in a mixture with a base of refined vegetable oil or in the form of an emulsion.
Inhalation
Inhalation with essential oils will help not only with headaches, but also with colds, as well as diseases of the respiratory tract. This method is very effective and intense, it should be done after consultation with a specialist. A few drops of essential oil and boiled water are added to a nibulizer or other inhaler. The maximum duration of the procedure should not exceed 20 minutes.
You can use the aroma lamp. It will not only relieve the symptoms of a headache, but also create an atmosphere of comfort and tranquility in the house. Pour water into the aroma lamp container, and then add 5-7 drops of essential oil. When heated with a “tea” candle, the oil evenly evaporates and fills the room with a pleasant aroma. It is important to ensure that water does not completely evaporate from the lamp bowl.
Massages
Massage of the collar zone for headaches has a miraculous effect. The most important thing is to choose a good massage therapist and an oil that is suitable for aroma and action. It mixes in 3: 1 proportions with a neutral massage base. At home, with sharp bouts of headache, you can do rubbing the temples in circular movements.
Taking a relaxing bath with aromatic essential oil is perhaps one of the most enjoyable treatments for preventing and relieving headaches. In proportions of 3: 1, the emulsion is diluted and added to the bath. The procedure is carried out within 20-25 minutes. Such relaxation will not only relieve tension in the head, but also improve the condition of the skin. This option is ideal for relieving stress after a hard day at work.
Aroma baths and compresses
In order to make a compress for a headache, you should dissolve in a small amount of water with a temperature of 38-40 degrees 10-15 drops of oil. The resulting solution is wetted with a cloth or towel, which is then applied to the face. It is best to take the procedure while lying down. Fragrant warm compress will help restore strength, relax and get rid of annoying headache.
Not only for external use
Essential oils can be taken internally. For the base, you should choose herbal tea from chamomile or linden, it is advisable to use caffeine-free varieties. Headache peppermint essential oil added to tea is a pleasant and effective remedy. This procedure can be done not only at home, but also at work. It will help calm your nerves and relieve unnecessary stress. In addition, peppermint is the safest essential oil for headaches during pregnancy.
Coniferous oil balms are one of the old and proven remedies for headaches. A teaspoon of balm during evening tea will improve blood circulation, relieve stress and speed up metabolism.
Aromatic mixtures recipes
Compositions of essential oils can be prepared at your discretion, but for those who do not want to experiment, but want to recover quickly, the following are some recipes for aromatic mixtures of essential oils. Each recipe aims to eliminate a headache of a certain origin.
- The universal analgesic and tonic effect will be given by bergamot, chamomile and orange (or lemon) oils in the proportions of 1: 2: 1.
- Headaches with menstrual syndrome, stress, and chronic fatigue will help relieve lemon balm, peppermint, and ginger oils in 1: 1: 2 proportions.
- With colds, flu and acute respiratory viral infections from headache they will save eucalyptus and cedar oil mixed in equal parts.
- Headache with lack of sleep can be alleviated with tonic oils of lemongrass and cedar in the proportions of 2: 3.
- Those with persistent sleep problems will benefit from lavender essential oil for headaches.
- For headaches caused by spasms, a composition of oils of marjoram, lemon balm and pine in equal proportions will help.
- Exquisite ylang-ylang and basil flavors are best suited for aroma baths. The emulsion of these oils smells great, relieves headaches and has a caring effect on the skin.
What essential oil helps with a headache in a particular case, a phytotherapist will help determine. Such methods of treatment and prevention of this common problem are pleasant and useful, and most importantly, they will help reduce the use of synthetic painkillers.
What do people say?
Almost everyone who has ever used essential oil as a means to relieve headaches, note an improvement in well-being in a fairly short time. In addition to the fact that pain disappears, aromatherapy helps to relax, relax and get a new boost of vigor. This is a pleasant and useful procedure that should not be ignored.