Thanks to the acupressure technique, migraines and neck pain can be eliminated in a short time. If the unpleasant sensations appeared on the road, after training or at work, and there are no medications at hand, then this ancient acupuncture technique, invented by the doctors of the Ancient East, will do just fine. The main thing here is to properly perform the massage. Photos with illustrative examples clearly demonstrate which areas of the head need attention.
This technique has been actively used for centuries in Japan, China, India and Tibet. Over a long period, it improved and became more and more effective. In practice, special devices began to be involved. In addition, Chinese acupressure was combined with other procedures, such as warming up.
From the history of acupuncture
Even 5 thousand years ago, Chinese and Japanese medicine developed very rapidly. Even then, people knew that on the human body there are many biologically active points with which you can act on the nerve endings. Most of them are located in the neck and head. With the right effect on them, a person can be healed not only from a headache, but also from a different kind of pain manifestations.
The word "acupuncture" itself comes from the Latin words "acus" and "pungere", which mean "needle" and "sting" ("pricking"). If self-massage is performed, then the use of manual therapy techniques is implied, and in the salons, manipulations are performed using needles.
Effective acupressure treatment
In ancient China, even before acupuncture was framed in the direction of medicine, they already knew how to use the needles and manual massage to influence the necessary points in order to eliminate pain. Distances from point to point were called "cun." Specialists of that time determined that each person has his own inch.
What is the technique of acupressure?
Today, there are schemes and maps where acupuncture points are clearly shown . When properly exposed to them, various protective mechanisms of the body are activated, due to which headaches and neck pains, for example, resulting from overwork or osteochondrosis, quickly disappear. The skin, even with acupuncture, does not suffer. As for self-massage in the head, it is better to avoid strong pressure so as not to cause redness and bruising.
Acupressure is very effective for headaches, migraines, to raise the tone of the body. After carrying out the manipulations, the person feels relief in the body, forces return to him. In some cases, pain in the area of the head, neck occurs as a result of serious internal abnormalities, diseases of organs and blood, neuritis. Then, thanks to acupuncture, you can remove the symptoms of pain only for a while before contacting a medical institution for the professional help of doctors.
Point locations
Before you begin the session, it is worth determining the appropriate location of the active points on the body. This is done on the basis of the analysis of the anatomical and topographic features of a person: muscles, ligaments, tubercles, bones. At the same time, a Chinese specific measure, cun, is used, which is for each individual and equal to the distance between the pair of folds that form when the second phalanx of the middle finger is bent. For women, the left hand is taken for calculation, for men, on the contrary, the right hand.
Features of the technique
The human body is conditionally divided into 2 equal parts. The border between them is a proportional zero, the size of which varies from 1 to 3 cm. Here everything depends on the physique.
If acupressure is performed with a headache or other form of physical discomfort, then the effect on certain areas of the body through pressing should be different. It is especially necessary to work with points on the vessels and nerve endings. The technique of acupressure depends on the symptoms, the nature of the disease. After a certain number of sessions, vital organs begin to work in the previous normal mode, the threat of the need for traditional treatment recedes.
Despite the fact that oriental medicine has made Chinese massage as gentle as possible, nevertheless its use can restore even muscle activity, remove tone from overloaded muscles. This practice is also involved in osteochondrosis, which today does not spare either the elderly or the young. Thanks to the correct effect on the muscles, their work is normalized, and therefore the load on the spine is changing for the better. Thus, you can curb this unpleasant disease. The main thing here is to properly massage. Photos of Chinese technology allow you to get a certain idea of it.
Chinese massage techniques
The technique of acupressure can be very different, but the most common techniques are:
- stroking / rubbing;
- kneading / vibration;
- capture / injection.
Stroking is most effective when massaging the face, neck, head and at the end of the procedure. It is carried out by rotational and circular movements with the pads of the thumb or middle finger. Rubbing is done in a similar manner clockwise.
The kneading technique includes a symmetrical point impact on the desired areas of the fingertips. First, weaker and lighter are performed, and then intense and strong rotational movements in a circle until bursting sensations appear. At the end of the session, the pressure should weaken.
Vibration manipulations are performed by fast and frequent oscillatory movements performed by the middle and thumb. Such a head massage is very effective . He perfectly relieves headaches . Hands during the session should not break away from the points worked out. Pinching or grabbing involves taking a fold of skin with three fingers of the right hand (thumb / index / middle) for further kneading.
Another method of acupressure is an injection. Its essence is to quickly click on biologically active points with the tip of the index or thumb.
Final stage
After acupressure is performed, the points of influence are recommended to be lubricated with an ointment with a warming effect. This type of treatment should be carried out in several sessions. It is impossible to constantly work out the same zones, because of this, the effectiveness of the procedure is reduced. During exposure to painful places in the body, endorphins, enkephalins, hormones of the midbrain and pituitary gland begin to stand out.
Chinese technology helps to quickly eliminate a headache
In a short time, you can restore well-being if you use the techniques of Chinese massage. It is best to carry out manipulations in complete silence, it is possible in the dark, in twilight or in dim light. To quickly determine the desired areas of influence, you can use a special measuring tape that you need to apply to the face, focusing on the starting point. It uses a mirror. Acupressure will be very effective in case of headache, when the cun is initially correctly identified. If you mistakenly act on the wrong points, then you can not only not eliminate the pain symptoms, but also cause harm to the body.
Acupuncture recommendations
How to do a head massage ? You can get rid of a headache if you follow certain rules:
- Finger movements do not have to be very sharp. The best tactic here would be stroking and then massaging in a circular motion.
- With a symmetrical arrangement of points, contact action is carried out simultaneously.
- It is advisable for the patient to sit on a chair with a hard back. A man must close his eyes. With an independent session, everything is done in the same way.
- Standard acupressure for headaches should last 3-5 minutes.
Acupuncture helps both with diseases of the organs and with stress, chronic fatigue, and insomnia. After receiving several therapeutic sessions in humans, the blood supply to the spine and organs is normalized, and the brain improves. Pressure problems disappear, migraines cease to bother. In general, Chinese acupressure helps the person recover completely.