Most often, people today suffer from high blood pressure. However, lowering can also lead to a lot of problems. At the moment, unfortunately, there are no drugs that can provide a completely safe increase in pressure to the desired state. All such medicines have some kind of side effects, and they can not be consumed constantly for too long. But if you are sure that your weakness, nausea, etc. caused by this, then you can resort to alternative medicine.
So what is the best way to increase pressure at home? Before talking about special methods, let us recall some conditions necessary for good health. First of all, it’s fresh air. Useful walks at any time and in any weather. You also need to think about physical activity for you. Stuffy and hot rooms should be avoided. A person with such an ailment must necessarily get enough sleep, use a contrast shower. Also, thinking about how to increase pressure at home, do not forget about the need to drink plenty of fluids.
One of the main tools that ensure the good condition of our body is proper nutrition. There are often, but in small portions. Dishes worth choosing are those that are easily absorbed by the body. It’s good to eat vegetables. But avoid garlic, it lowers pressure. Also eat more salty foods.
If you want to solve this problem with your health by resorting to alternative medicine, then you can use massage. Better start it with your fingers. Then go from the neck and head to the chest, then to the stomach. Massage before getting out of bed.
How to increase pressure at home as part of traditional medicine? Here are some recipes:
- In order to achieve normalization of pressure, you can use herbal tea. It can be infusions and decoctions of oregano, mint, nettle, St. John's wort, immortelle, calendula, etc. These herbs tone and have a vasoconstrictive and restorative effect.
- Spiny tatarnika pour one tablespoon with a glass of water, bring to a boil, cook for 10 minutes. We give half an hour to stand, after which you can take a couple of spoons in the morning and in the evening.
- We use the immortelle sand. We cook one spoon of raw material over low heat, after which we let it brew for about an hour. You can drink a third of a glass two or three times a day. But this recipe is not suitable for people with kidney disease.
There is an opinion that cognac increases pressure. But to argue that this is precisely so is impossible. It all depends on the dose of this drink. At first, the effect is similar to the effect of any alcohol on our body - it dilates blood vessels. This only leads to a greater decrease in pressure. But after taking an impressive dose of brandy, the vessels are already narrowing. And this now leads to increased pressure. Cognac is still not a medicine, but alcohol, and it was created not to be treated, but to have fun.
Also, honey increases pressure. Some varieties of it, such as buckwheat, eucalyptus and chestnut, are a good remedy for hypotension.
It was listed many ways to combat this ailment in our article. How to increase the pressure at home for you personally, decide for yourself. The main thing is to maintain and take care of your health.