You are in a bad mood today. Work does not stick, everything falls out of hand, your appetite is gone, those around you are insanely annoying, and cats scratch your soul. Even the weather plays along with you - rain, slush, dirt ... What should I do? How to cheer up? And is it possible to do it yourself? What to do in such cases?
How to cheer up?
First of all, you need to understand why you are in a bad mood? Have you got any problems? Did someone ruin it for you? Is something depressing you? Or just unwell? To raise a bad mood is necessary depending on its cause. If you feel unwell, it goes without saying that you will not be able to dance with joy. And to improve your mood you need to heal. If someone offended you - try to think carefully about what happened, perhaps you yourself were wrong. If a person hurt you by accident, not wanting it, forgive him his guilt. He himself, most likely, is worried about what happened. And if he deliberately offended you, think about how to take revenge on him. After the execution of the sentence, your soul will be calm, and your desires will be satisfied. But only now it is worth thinking about what will happen next. Would a more terrible resentment follow?
How to cheer up, if you are moping for no reason?
Our mood (especially if you are a woman) can change several times a day. Now you are cheerful and cheerful, and in a minute the spleen hopelessly eats you. This is a normal occurrence, but one must not allow despondency, apathy, hopelessness and other negative emotions to become your constant travel companions. In the Holy Scriptures this is considered a great sin. Our ancestors never worried about how to cheer up. Everyday physical labor saved them from this problem. Nowadays, when it is minimized, it can be replaced by enhanced training in sports halls. Play tennis, volleyball, exercise on simulators and drive away the spleen, simultaneously improving your shaky health. There is no better way to raise a fallen mood than to do what you love. And if it is useful, and even profitable, it will take your spleen away at will.
Therefore, write poetry, compose songs, draw, neck, knit, do some creative work. And the spleen will retreat. For women, shopping is very effective. Please yourself with the beautiful little thing that you have long dreamed of, and it will become much easier for you. Indulge in your favorite treats. Chocolate is believed to cheer you up. And not only him. Many products have such properties: strawberries, ice cream, avocados, bananas, pineapples, spinach and many others. And it has a scientific justification. These products contain the hormone of happiness - serotonin. So absorb them with great pleasure and enjoy life. Listen to a good fun song and try to sing along. Turn on moving rhythmic music, dance. Watch a good movie, better a comedy, read funny jokes, in a word, try to make your face smile by any means. Remember that it has extraordinary power: it will help to cheer you up, establish relationships with people, maintain high ability to work. It is known that gloomy, unfriendly people often have spasms of blood vessels, causing various painful sensations. The work of facial muscles of the face can relieve tension, while improving blood circulation, and hence the work of many other organs. Remember that a good mood directly depends on your confidence in a happy future. Therefore, dream, make crazy plans, go for it and strive for their implementation.
How to cheer up at work?
Teach yourself to drink mint tea instead of coffee , which has a calming effect. Talk more often with colleagues who are pleasant to you, consult with them, and talk on interesting topics. This will help you relieve stress and improve your mood. Try everywhere and everywhere as often as possible, as far as your capabilities allow you, to speak out without being left alone with problems. Talkative people are less prone to stress. And put things in order on your desktop, and you will not have too much reason for nervousness.