Milkshake in a blender: delicious and healthy!

Many do not like milk - and this is a fact. But what if you add ice cream to it? It is unlikely that anyone will refuse such a drink, moreover, the recipes for milkshakes are very diverse, and everyone will find their own option.

Who invented the recipe for the first milkshake is unknown. It is only known that it was in 1920 of the last century in America at the time of Prohibition. Since then, the process of its preparation has not changed much. This delicious drink, despite the past almost 100 years, still contains milk as its main ingredient.

To prepare a tasty drink, you need to remember the main rule: milk should be cold. Only chilled milk and ice cream will produce a thick and airy drink.

Milk chocolate shake is not only very tasty, but also a healthy drink. The benefits of milk, especially for children, are known to all. But not all children readily drink milk. But the child will drink the milkshake with fresh fruits and a slice of chocolate bar with pleasure. If the baby is less than three years old, it is better to add a drop of cocoa instead of chocolate.

It is worthwhile to dwell in more detail on why milkshakes are useful. First, milk contains calcium, which is good for teeth and bones. Secondly, milkshakes also contain elements such as sodium, magnesium, potassium, phosphorus, which are necessary for the normal functioning of the digestive system, blood formation and the cardiovascular system.

Milkshake in a blender has more than a dozen recipes. But the basis of all is the classic milkshake. How to cook it at home?

For 4 servings, you need to take 1 liter of milk, cool it. Add 250 g of ice cream (preferably creamy) to milk and beat everything in a blender until a thick foam is obtained. Serve the cocktail immediately after preparation. If you like thick cocktails, then take less milk. To get a more liquid drink, on the contrary, the amount of milk needs to be increased. Milkshake in the blender is ready!

If cocoa, coffee or chocolate is added to a classic milk drink, then it will certainly cheer you up. Such a cocktail will complement strawberry syrup, almonds or hazelnuts; they will give it an even more refined taste. To increase immunity, add berries to the cocktail. Strawberries help fight the flu virus. Cherry improves tone, burns fat, improves blood circulation and removes toxins. Blueberries improve vision, raspberries reduce temperature.

Based on the classic milkshake, you can prepare a milkshake in a blender in huge variations. For example, due to the availability of such an exotic fruit as bananas, you can prepare a healthy, tasty and fairly high-calorie banana smoothie. So, let's start: you need to peel a banana, chop it in a blender, add milk and ice cream. Whip it with a mixer. Bananas increase efficiency, contain potassium and magnesium, so necessary for the heart. Instead of a banana, you can add any other fruit or berry. If you add a little cognac and cinnamon to a banana cocktail, then it can be used at night as sleeping pills.

If instead of fruit, a milkshake is prepared with juice, then it can be consumed for breakfast. Such a cocktail is rich in vitamins, proteins and does not contain excess calories.

In winter, a milkshake in a blender with citrus fruit juice (lemon, orange, grapefruit) is useful, since it has a lot of vitamin C. A peach cocktail is rich in B vitamins.

How to prepare milkshakes, you can think of yourself, combining various fruits, berries, juices and spices (vanilla, cinnamon), or you can search for interesting recipes on the Web.

Drink milkshakes with ice cream all year round and you will be healthy and full of positive!

Source: https://habr.com/ru/post/C5472/


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