Many are familiar with this delicate problem. Improper nutrition, a sedentary lifestyle, and the intestine refuses to perform its functions as it should. In this case, you can go to the pharmacy and buy expensive laxatives or try to get by with home remedies that are always at hand. Today we want to tell you about sunflower oil. This remedy for constipation is very effective, moreover, it is always at hand.
What is constipation?
This is a difficult, rare bowel movement. For most people, this is a stool delay of more than two days. But for individuals, an individual schedule is established, according to which the process of purification takes place no more often than once or twice a week. Moreover, the body in this case works fine. The most common types of constipation are nutritional and hypodynamic, as well as neurogenic. That is, their causes become accordingly: the use of a minimum amount of fiber, a sedentary lifestyle, as well as stress. In any of these cases, first of all, you need to first eliminate the cause, and then deal with the consequence.
Such a simple solution
We immediately want to warn the reader that if you regularly experience problems with stools, pain and discomfort, you should definitely consult a doctor. Sunflower oil for constipation is not a medicine, but a food product. That is, it can be successfully used for prophylaxis, as well as a light stimulator of bowel function for a healthy person.
Mechanism of action
Doctors confirm that the effect really can be. The mechanism is very simple, sunflower oil from constipation helps in an indirect way. The body reacts to the intake of fats in its pure form by the release of bile, which, in turn, is a stimulator of peristalsis. Other vegetable fats work the same way, and the action of sunflower is the weakest. The most pronounced choleretic effect in olive oil. You can use castor oil, but it is not often at hand.
What you should know about
Sunflower oil is a very popular remedy for constipation; people recommend it to each other, while not considering that the state of the body in each person can differ greatly. A healthy person a spoon of oil a day will not do much harm, only slightly boost intestinal motility. But this rule only works if a person does not suffer from chronic, atonic constipation, irritable bowel syndrome, gallstone disease. In this case, you can safely experiment with sunflower oil, trying on its laxative properties.
We stock up on the right product
And we continue to consider whether sunflower oil will help with constipation. Bowel cleansing according to popular recipes is carried out only by unrefined product. It contains the full amount of all nutrients and a minimum of chemical additives. Dosage also matters. Only one spoonful on an empty stomach is recommended to deal with constipation. Some advise starting with a teahouse, and then gradually adding.
Is it possible to drink sunflower oil for constipation, is determined individually. After use, it is worth taking food for an hour and a half. The main effect is softening and enveloping. You can regularly use oil for cooking salads. Some add it to porridge.
Slight nuance
Sunflower oil has a pleasant taste and aroma, but it must be stored in a bottle of dark glass. It contains organic acids that are beneficial to us. But the cholesterol in the composition is absent. Some brands thus try to highlight their product. To do this, the inscription "without cholesterol" is placed on the bottle with oil. This is nothing more than a marketing ploy, so choose any unrefined product and eat it.
Safe dosage
Fasting sunflower oil for constipation should be used every morning, and only systematic use can bring a positive result. The safe dose is 20 ml, that is, a tablespoon. Drinking a large amount of oil can cause an overkill by calories, which means you run the risk of gaining excess weight. However, this is not the only thing you need to know:
- A large dose of sunflower oil can cause stomach cramps, diarrhea, nausea, or severe heartburn. Those people who have chronic diseases of the gastrointestinal tract should be especially careful. An overdose can result in exacerbation of cholecystitis and colitis. Therefore, in the presence of chronic diseases do not self-medicate, it is better to consult a doctor.
- If you are taking blood thinners, you should talk with your doctor about fasting oil, as they together can increase the risk of bleeding.
- For patients with diabetes, the use of oil should take place only against the background of constant monitoring of sugar.
- Daily intake can cause an allergic reaction with an individual addiction.
For expectant mothers
Sunflower oil for constipation during pregnancy is used very often. This is a natural and safe remedy, which, with proper dosage, has no side effects. There is some evidence that polyunsaturated fatty acids are involved in the synthesis of prostaglandins. As you know, these hormones increase the tone of the uterus and are responsible for labor. There is no official evidence that the use of sunflower oil increases the risk of premature birth. Therefore, you can focus on the state of your body. But after 36 weeks, the use of oil is justified in a comprehensive preparation for childbirth.
Proper nutrition for constipation
Do not forget that you must use oil with water. It is this duet that provides the best bowel movement. Immediately after waking up, you should drink a tablespoon of oil and a glass of water. You can have breakfast in about an hour. 2 liters of water must be consumed throughout the day, this will improve the work of the gastrointestinal tract.
If the problem arises regularly, then one morning reception is not enough. Then in the evening, kefir with sunflower oil for constipation is recommended. Adopted two hours before bedtime, this mixture will improve the digestive tract. To do this, you need a glass of kefir and a tablespoon of oil, mix them and drink. Oil helps in almost all cases of constipation. With a spastic form, it acts relaxingly, while with an atonic form, on the contrary, it improves peristalsis, that is, it helps to empty the intestines.
In order to treat constipation, proper nutrition is very important. Be sure to include stewed vegetables in your diet. The best option would be broccoli and other types of cabbage, tomatoes and pumpkin, rutabaga. The ideal salad for your intestines will be beets with prunes, seasoned with oil.
Which kefir is better to use
But is he not all the same, some readers will be surprised? No, kefir also needs to be able to choose. The ideal option is a low-fat product that will not hamper the work of the digestive tract. We select 1% fat, it is very tasty and healthy. Now attention to the date. Only a fresh drink, that is, a one-day drink, has a laxative effect. The older he gets, the more pronounced are the fixing properties. If kefir was released two days ago, then for you in this case it is already useless. And if a week or more has passed from the release date, then it can be used only in case of diarrhea.
One-day kefir helps fight pathogens. Due to this, it has a beneficial effect on the intestinal microflora and normalizes it, and improves appetite. If you drink a glass of kefir daily before bedtime, then restore the cleansing function of the intestines. The fermented milk product is very good not only for treatment, but also for the prevention of constipation.
If the child has problems
When constipation occurs in the baby, then the mother needs to pay attention to her diet. If you follow a diet, but the problems do not go away, then you should definitely consult a doctor. After six months, when complementary foods are introduced, you can already correct the situation using special means. Sunflower oil for constipation in a child helps quickly and very well, but how to make a baby drink it? In fact, there is nothing complicated.
Warm up to room temperature half a glass of fresh kefir and add 1-2 teaspoons of unrefined sunflower oil to it. Having mixed well, you get a tasty drink that your child will definitely enjoy. If the baby does not like sour milk, then you can slightly change the recipe.
Peel a small apple and grate it. It will turn out a juicy and tasty mass, in which you need to add a spoonful of sunflower oil. It is advisable to feed the child the entire portion at once. By giving such a treat for a week, you can completely normalize the stool.
Another way to use sunflower oil
Each child is individual, some babies will refuse from fruit puree or cottage cheese, having felt an unusual taste. What if other drugs are banned and you can use only sunflower oil for constipation? Reviews of mothers say that sunflower enemas give a very good effect. They can be made starting from birth. To do this, a tablespoon of oil is poured into a glass of warm water, after which the solution is introduced using a small pear.
A very good option would be sunflower oil for massage the tummy. The skin of the baby is able to absorb everything that gets on it. Do not forget that the movements should be very light and gentle. Children like this procedure, so there will be no problems with massage. Perform it daily, and most likely, the baby will not suffer from constipation.
Instead of a conclusion
Judging by the opinion of doctors and the experience of many people, it is very useful to regularly take sunflower oil for constipation. How to take, we examined in detail above. It is effective to take oil as a dressing for a variety of salads. But for frying it is better not to use it. When heated, all beneficial substances are destroyed and carcinogens are formed. If you can not do without it, then try not to bring the temperature to combustion, and also use a new portion of oil each time.