Beer tummy can be called a real plague of the XXI century. Men bashfully cover the object of numerous jokes and bullying hanging from under the T-shirt, while the girls can no longer remember when their waist was an aspen. Unfortunately, this is true. Excessive alcohol consumption, in particular we are talking about "hoppy", leads to the fact that the stomach begins to grow and inflate like a drum. Nothing can be done with this, at least until a person takes his diet and rhythm of life seriously. The article will tell you why stomach grows from beer and what to do about it.
Myth or reality?
It is believed that the result of extra pounds and a couple of new folds just above the bikini area is by no means a foamy, but an appetizer to it. Therefore, it is expected that various format questions will appear: is it true that stomach grows from beer? In an additional "bag" in front, not only the intoxicated, but also the indefatigable appetite of the eater is to blame. Yes, another chicken to the "bright" will increase weight and lead to new moral torment. In addition, the stomach, namely it is the subject of discussion in this article, is growing solely due to beer abuse and gluttony. If you consume alcohol in more reasonable doses and lead a predominantly active lifestyle, then local obesity is not threatened by either a man or a woman.
The word for science
The so-called beer belly belongs to the category of popularized terms and has nothing to do with medicine. In fact, this is a hyperbole, designed to intimidate connoisseurs of foam, showing them clearly that the stomach grows from beer. In fact, all this is a considerable hoax and exaggeration, which continues to cause bewilderment among physicians. The term itself should be sorted out on the shelves:
- Hoppy has a huge calorie content. Pure water myth. On average, light and weak beers contain about 40 kcal per 100 ml, which is lower than that of homemade milk, for example. Why does men grow belly from beer? Perhaps you should reconsider your diet and not jam the foam snacks.
- Beer leads to a violation of the hormonal background and introduces an imbalance in the metabolism. Another thesis that has no real justification. In fact, the yeast that is found in beer does not fundamentally affect the body with moderate consumption.
- Foamy leads to an increase in appetite, which, in turn, causes an increase in body weight and obesity. But this is already true. Any alcoholic drink leads to an increase in appetite, and since only fatty and high-calorie dishes are your favorite snack, the abdomen grows "by leaps and bounds." This is the main reason why stomach grows from beer.
That is, the abdomen is the result of an improper diet, a failure in the diet and abuse of unhealthy and heavy foods, and not the consequence of drinking beer. Yes, foam can also affect the body in an unfavorable way, but blaming the formation of the abdomen is not worth it exclusively.
Hypothesis justification
In the framework of the European prospective study of cancer and nutrition, this issue was raised as a key to determining which products are the most harmful to the health of modern people. The statistical sample was 7876 men and 12 749 women. Yes, the beautiful half of humanity is also prone to this problem. Why is the belly growing from beer in women? They probably make up the company to their partners and lean on chips, smoked meats and snacks, despite the fact that their body is completely susceptible to hormonal embarrassment once a month.
The essence of the study and its results
The study proved that when drinking more than 1 liter of beer per day, the risk of abdominal obesity does occur and is 17% in men and 20% in women. Pretty modest numbers, right? The fact is that most of the Europeans who took part in the survey and research did not use a beer snack, as this does not correspond to the traditional rituals of serving such a drink, for example, in Germany or Belgium. If we consider this as an example of residents of the CIS, it becomes clear that the diet of a resident does not meet the standards, and sometimes even violates them, because it is unbalanced and chaotic.
The issue of female hormone involvement
Another myth, a man’s nightmare, who regularly wonders about which beer doesn’t grow his stomach and what to do with it all. It also serves to intimidate the public, which hardly recovered from local obesity. Rumor has it that regular consumption of foam leads to an imbalance of testosterone and estradiol in the man’s body. It is these hormones that are responsible for secondary sexual characteristics, such as breast size and hairline. The thesis that excessive consumption of intoxicants leads to the formation of a effeminate appearance is also pseudoscientific.
Are there phytoestrogens in beer?
The chemical composition of hops, as well as beers produced without this ingredient, cannot affect the body in this way and lead to uncontrolled breast growth. No plant components were found that could lead to such an impressive hormonal imbalance in the human body. No, beer does not contain phytoestrogens and cannot affect secondary sexual characteristics. Which, however, cannot be said about a sedentary lifestyle, lack of activity and a passive life position.
Other works on this subject
Oddly enough, the issue of calorie content and harm to the health of beer has often become the subject of research by various scientists from around the world. After scientists from Japan, as part of a team of German colleagues from a statistical sample of 40 thousand people, determined the average waist, the question of harm disappeared by itself. So, for example, among connoisseurs of intoxicants, this figure was 83.5 cm on average, while for those who preferred stronger drinks, the value was much higher. Yes, of course, one cannot deny the fact that the formation of additional fat is also influenced by geolocation, the rhythm of life, origin and genetic factors, but the "naked" theory still says that beer is not the cause of partial obesity.
What is the root of evil?
The answer is extremely simple - fatty foods and snacks. The latter should be understood as a kind of snack, in which the main ingredient is animal fats and harmful carbohydrates. In addition, an appetizer often contains a huge number of spices, the task of which is to stimulate the secretion of saliva and make a person increase their consumption of drinks throughout the evening. This is how the massive system of imposing a hoppy buyer was built. The client buys a glass of beer, then - chips and snacks, after which he is forced to take hops again, since ordinary water in this situation seems inappropriate. As a result, such a ritual becomes a weekly, and after daily fun, and the stomach turns into a wineskin.
Maybe only a certain beer does harm?
No, it cannot be said that from a drink of a particular variety, for example, the waist will not increase. In addition, it is impossible to answer in the affirmative the question of whether the stomach is growing from non-alcoholic beer, as this also has no real justification. It is important to understand that the cause of obesity is not a drink in itself, but a violation of the diet and loss of activity. Hops or ethyl alcohols have nothing to do with it. It is enough to introduce sports activities and active outdoor activities into the daily routine, after which a glass of beer once a week will be completely invisible to the naked eye.
However, it can also not be argued that beer consumption is completely harmless. With a controlled diet and established standards, intoxicated is unlikely to cause significant harm to health. Perhaps this will be good news for those connoisseurs who just like the taste of foam. But those same traditional Friday evenings still have to be stopped, if a person, of course, is dear to his health.
Do women suffer?
A rather controversial question is whether women are subject to the appearance of a beer belly. On the one hand, yes, since obesity in itself affects the body. Moreover, taking into account the natural predisposition, extra pounds appear more often and affect the waist to a greater extent. However, on the other hand, overweight is better redistributed by the body of a woman than by a representative of the stronger sex. Regarding the fact that beer grows in women, the reviews are mixed. Perhaps the most plausible theory will be that extra pounds appear, but do not affect the size of the abdomen to the extent that men are affected.
In the dry residue
Summarizing all of the above, we can come to such theses regarding why the stomach grows from beer:
- Calorie content. Beer in itself is not high-calorie, but the snack to it is yes. When drinking in large quantities, it is recommended to lean on healthy carbohydrates and remember about other harmful consequences of abuse.
- Diuretic effect. With a fair consumption of hop, there is a significant risk of leaving your body without minerals, which is fraught with serious health problems.
- Puffiness and swelling. The yeast contained in beer is not able to provoke a sharp increase in body weight, but it can still lead to sagging skin, and the abuse of foam can lead to swelling and permanent problems with potency.
- An increase in the volume of the stomach. It has been found that consuming more than 600 grams of liquid or food at a time causes the stomach to stretch. If this happens to him constantly, then, naturally, the stomach will increase in size, until eventually that beer belly appears.
That is, you can drink beer and not get better. You need to do this in moderate portions and not abuse the snacks, observing the diet and introducing sports into the daily routine. Ultimately, the abdomen can be removed, it is enough to resort to special exercises, even starve or lie down under the knife to the surgeon. When the stomach grows from beer, everyone wants to know what to do. You need to pull yourself together.
All this will not help if a person does not start from himself, changing his attitude to the problem. It is not only enough to abandon "another bucket of wings", but also to force yourself to engage in sports and eliminate such elements of the diet altogether. In the bottom line, the beer belly looks simply unaesthetic, especially if the girl has it, young and beautiful in appearance.