Lovely embarrassment is the charm of youth. Very cheeky look cheeks, which are filled with paint at certain points. Nevertheless, not all embarrassment disappears with the transition to adulthood. Agree, an adult business person blush somehow solidly. And especially if it's a man. Thus, more and more people are interested in how to stop blushing for any reason. There are some helpful tips to help control your emotions.
Why does man blush?
To understand how to stop blushing for any reason, you need to understand why this happens. There are 3 groups of reasons:
- Physiological:
- accelerated arterial circulation or difficulty in venous outflow;
- palpitations or increased blood pressure.
- Neurological: nervous tension leads to vasodilation.
- Psychological: strong emotional arousal also contributes to increased blood flow to the surface of the skin.
Universal tips
There are several options for stopping blushing for any reason. It is worth taking the following tips into service:
- Learn to calm down. The simplest technique is a few deep breaths. Someone advises to count to 10. If common tricks do not help, come up with something that can restore balance to you (for example, remember a pleasant moment, look in the mirror, and so on).
- Learn not to take the situation to heart. Distance yourself from the problem or try to get away from it altogether. If you have to make an important decision, try to take a respite, because embarrassment is a bad adviser.
- Learn how to calmly respond to surprises. For example, someone gave you a compliment, or maybe you stumbled before everyone's eyes. Despite the fact that the emotional coloring of these situations is different, you need to respond equally calmly, because it can happen to absolutely everyone.
- Try to communicate with others as much as possible. Embarrassment is mainly inherent in recluses. Even if you do not want to expand your circle of acquaintances, communicate with strangers. Just ask what time it is, how to get to some institution (even if the route is known to you), ask sellers or other buyers about the taste of the products, etc.
- Avoid uncomfortable situations. Embarrassment cannot always be overcome. For example, if you are panicky afraid of public speaking, realize yourself in that area of activity that does not require it. If you feel uncomfortable in large companies, do not force yourself to participate in noisy events.
Is it worth exaggerating the significance of the problem?
How to stop blushing for any reason? Just stop exaggerating the significance of the problem. In most cases, a person is embarrassed not from the most uncomfortable situation, but from fear of his involuntary reaction. Thus, he begins to blush for fear of blushing. This is a pun and a vicious circle.
How to stop blushing for any reason? Just stop worrying about your reaction. In any situation, think about how it can benefit you, focus your attention on this, and not on your appearance. It is possible that your cheeks will no longer turn red. And even if they don’t stop, it will no longer cause you discomfort.
Boost your self esteem
How to stop blushing for any reason? Tips are mostly based on increasing self-esteem. You need to change your attitude to yourself in the following areas:
- Stop criticizing yourself for and without reason. Make it a rule to praise yourself even for minor achievements.
- Looking at yourself in the mirror, note your attractiveness. Do not think about how to hide flaws. Focus on emphasizing virtues.
- Eliminate completely or minimize communication with people who are trying to criticize you and constantly belittle your dignity. Look for support and support in your environment, do not forget to reciprocate.
- Try to do as many good things as possible. Help others. This will help you feel like the right person.
- Show respect to people (even if they are not pleasant to you). This elevates you above others and provokes a positive response.
- Do not let anyone interfere in your affairs and make decisions for you. Carefully weigh and consider all actions independently.
- Do what you like. If you don’t have the opportunity to leave your unloved job, find some fascinating hobby in which you can prove yourself.
What do psychologists say?
The literature provides a lot of information on how to stop blushing for any reason. Psychologist's advice will help you take a fresh look at this problem. It is worth paying special attention to such recommendations:
- Do not try to hide your embarrassment, because it is written on your face. If during a public speech or private conversation you feel the blood rushing to your cheeks, then say: "I blush," "I worry," "I am embarrassed." Thus, you will remove emotional stress and defuse the atmosphere.
- Stop feeling uncomfortable. Do not think that your cheeks are blushing through your fault. This is just a physiological feature that others may not pay attention to. When you let go of the situation, you may not stop blushing, but that will no longer be a problem for you.
- Mentally redirect the flow of blood. Getting into a non-standard situation, imagine how you warm your hands around a fire or fireplace. You will be surprised to note that your hands will turn red, but not your cheeks. Of course, you will not master this technique immediately, but over time you will be able to skillfully use this trick.
- Rehearse calm. If you have a serious conversation, a public speech or a date, scroll through your head the most favorable scenario. Try to foresee uncomfortable moments and ways out of them.
Specialists help
If the burning question for you is how to stop blushing for any reason and without, you can turn to specialists for help. If the problem is only emotional, seek the help of a psychologist. A good specialist will teach you to believe in yourself, not paying attention to criticism.
The crimson cheeks are not always a direct result of experiences. Sometimes the problem may lie in impaired functioning of the heart or blood vessels. In this case, you will have to undergo a comprehensive examination by a neurologist and cardiologist with the possibility of subsequent treatment.
Do not forget about the cosmetic aspect. If you blush not only from excitement, but also from a change in temperature, intense movement, and so on, you may have rosacea. Here you will need the help of a cosmetologist who will tell you how to strengthen the vessels and make the skin more dense.
Is it worth it to worry about this?
Teenagers and even adults are often interested in how to stop blushing for any reason. There are certainly ways, but each of them involves painstaking work on oneself, on the way of thinking, on emotions. But is it worth it to worry so much about this? It is possible that others will not pay attention to your reddened cheeks. Do an experiment. If you feel that you are beginning to blush in a conversation with relatives or friends, ask them if they notice any changes in your appearance? Even if the answer is positive, it is unlikely that someone will tell you that this is ugly or stupid, because this is a natural state of a person. In addition, it looks pretty cute.
With age will pass
How to stop blushing for any reason? For men and women from 25-30 years, this issue is rarely relevant. The fact is that a strong blood flow to the surface of the skin is a common problem of the puberty period. With age, when the hormonal background is normalized, and the skin becomes denser, the cheeks turn purple much less and less often. And to understand how to stop blushing for any reason to a teenager, you should pay attention to the advice of psychologists. But you should not focus on this, because rosy cheeks paint both girls and boys.
Conclusion
It is important for a person to learn to accept himself with all the advantages and disadvantages. If you are constantly embarrassed and blush, try not to focus on this. And if you are worried about the opinions of others, simple tips will teach you self-control techniques.