Every person experiences many different emotions every day. And if everything is very clear with the positive, then it is sometimes very difficult for a person to struggle with negative ones. That is why in this article I want to talk about how to deal with mental pain.
What it is
At the very beginning, it must be said that the very concept of “soul” is very abstract. This is a certain substance that has neither color, nor smell, nor weight. However, it is she who is the whole basis of human life, the engine of the body, its leader. Here it must be said that concepts such as mental health, wound or mental pain are also very abstract. After all, that which does not even have a form cannot hurt. However, such feelings, at least once in a lifetime, were probably experienced by every person living on planet Earth. Mental pain is a very complex and dangerous thing, because you can not cope with it in the short term with the help of pills or special medication procedures (as is the case with physical pain). It takes time and a certain set of actions.
Components of heartache
I would also like to say that any emotional experiences (according to modern psychologists) consist of several simple elements:
- Emotion
- Thoughts.
- Unpleasant sensations or discomfort in the body.
- Visual images (representations, some pictures in front of the eyes).
Tip 1. Time heals
If a person has a sore soul, what should I do? Often a logical question arises. After all, no one wants to suffer too much time and spend in heavy thought. The first tip is: time heals. And this is true. This truth has been known since time immemorial. Ancient doctors treated all sorts of spiritual experiences exclusively with time (and labor). A person needs some time to get enough of his experiences. At this hour, you need to think carefully about everything, live past events again. You need to feel your pain again - the last - to feel. Only then can a sense of completion appear. Often after this, people already begin to let go of their problem, gradually saying goodbye to it. Time will pass, and from the experience there will be no trace. This should always be remembered when looking to the future, and not to the past.
However, there is one “but” in this advice. Understanding how to deal with mental pain, you can’t get too bogged down in your problem. After all, it can "drag" for a long time in its network. If the condition does not improve within a week, then you need to seek outside help. Indeed, one can gradually drive oneself into a prolonged depression, which is very, very difficult to cope with.
Tip 2. Assistants
Soul hurts! What to do, how to help yourself? Why not seek outside help? In this case, there are several ways to get out of a negative state. The first and probably the most important is the help of a psychologist. Based on a couple of conversations, a specialist will be able to understand the problem of his patient and help him find a way out of this situation. Attention: you need to remember that no one will solve the problem better than its owner. There is no need to hope that the psychologist will solve all disturbing issues. Not at all, he will show ways out of the situation. Next, you have to act on your own. The next way out of a difficult emotional situation is the help of parents or other close relatives. It is worth remembering that no one, except the most expensive and dear people, will be able to better help. Mom, dad, sister, brother, aunts, uncles are those individuals who sincerely worry and try to do everything to help their relative. You should always seek help from relatives, because they often give very practical advice. And the last way, how to calm down emotional feelings, feelings, is to turn to friends for help. These are those people who, most likely, will not delve into the past, but will open their eyes to the present (especially when it comes to youth). Only good comrades can swirl in the cycle of the day, without giving their friend a moment of respite. Studying, having fun, finding yourself, a movie, an exhibition, a disco ... There simply will not be time for self-flagellation and unnecessary worries. And there, time will pass, and everything will gradually calm down and be forgotten.
A few words about medicines
How else can I help myself, if my soul hurts, what should I do in such a situation? So, sometimes you can hear simple advice: you need to take certain medications. These are the so-called antidepressants or simply soothing drugs. But this advice is very dangerous. The thing is that prescribing any medications yourself is very, very dangerous. This can have a very negative effect on health. Antidepressants should be prescribed only by the attending doctor after a certain examination and diagnosis of the disease. Here it is necessary to clarify: there are not so many mental problems where medicines help. You need to learn how to cope with everything on your own, without the influence of extraneous chemicals.
A few words about relaxation products
Many people can tell how to get rid of heartache. After all, the most often used method is the reception of various relaxing agents. It can be alcohol, soft drugs. Undoubtedly, for a brief period, they can bring relief by clouding consciousness. But this is absolutely no way out of a difficult situation. After all, the next day the sensations return, and a serious physical condition is mixed with this. So it becomes doubly worse. In addition, the use of the above funds negatively affects the state of human health , and in some cases leads to addictions, which are so hard to cope with.
Tip 3. Need to talk
If a person has a sore soul, what should I do to cope with this condition? So you need to talk about your problem. However, to open in front of a person, albeit close, is far from always easy and simple. In this case, the diary is great. You need to try to pour all your feelings and feelings onto paper. You need to take notes at a time when it is very bad. You will have to write for at least a week. Further, everything will need to be re-read. After reading what has been written, much can be clarified. Something will seem ridiculous, but it will already be possible to get rid of something. It is worth remembering that, looking at the problem from the side, it can be better understood and clarified for yourself some points.
Tip 4. Farewell to the past
How to calm negative emotional feelings? We must try to forget about the problem that worries. You will have to work a little for this. Namely, to get rid of everything that recalls the difficult past. For example, if you parted with your loved one, you will have to throw away or give out all the gifts and destroy the joint photos. There should be nothing left in the surroundings that may cause pain or memory.
Tip 5. Creativity
The next advice on how to get rid of heartache is to do what you love. It is necessary to do everything to just not remember your problem. Best of all, creativity will help. Embroidery, drawing, wood burning, cycling, music - these are the things without which it is simply impossible to imagine a normal life. Taking up your time completely, there will simply not be enough time for negative thoughts and despondency.
Tip 6. Volunteering
If a person is tormented by various mental suffering, you can try to volunteer. In this case, you need to go to the nearest public organization and offer yourself as an assistant on a free basis. In this case, we can talk about the reasons for this act. In this case, a person can be sent to various meetings, where people share their problems. After listening to the stories of other people, a person can make a simple conclusion that his problem is not so terrible and that it can be dealt with. After all, there are more complicated and terrible situations. At the same time, helping people, one can perfectly assert oneself, realizing that they are still very useful to society and other people. And such thoughts very favorably influence the process of recovery from mental suffering.
Tip 7. Wedge kicked out with a wedge
What to do if a person has a severe mental wound? You can try to deal with it in this way. For example, if the cause of suffering is a break with a loved one, you need to start dating other people. If you were fired from your job or kicked out of the institute, you can go to courses and learn a new profession. One must always remember that there are no hopeless situations . Fate loves punchy and moderately arrogant, so you never need to lose heart and give up. After all, whoever knocks is revealed to him.
Tip 8. No - to the past, yes - to the present and future
It must be remembered that life is one. The second time it simply does not work out. Therefore, you need to try to do everything that can be right at this moment, here and now. As they say, one should take the maximum from life. If you periodically return to the past, you can not keep up with the changes that are happening today. However, to say - this is not to be done. Everything is much more complicated here. Simple advice on how not to think about what happened: if such a desire arises and thoughts come back, you just need to force yourself to visualize a different future. This is a great way to speed up mental recovery. You need to come up with a picture of a brighter future and return to it every time. And if everything is done correctly, the invented world will soon become a reality, and life will again go along an ascending line.
Tip 9. Need to give
Everyone knows the simple truth: you need to give more, not receive. After all, it brings great moral satisfaction. If the soul is bad, we must try to improve the life of everyone around us. You can help mom do a spring cleaning, give dad a long-awaited spinning, or take a walk with her sister’s child. Gratitude and encouragement from the side perfectly enhance the mood and give only positive emotions. And with difficult memories, it is much easier to cope.
Tip 10. Everything for yourself beloved
Here we are not talking about egoism, but that you need to give yourself the most out of what can please. At this time, you can try to realize at least one cherished dream - to parachute, go to the sea or just go to the amusement park. The expectation of something beautiful and positive emotions do an excellent job with multiple emotional problems.
Simple conclusions
And so that various mental illnesses and problems do not arise, you should always try to think positively. After all, all those tests that fate sends should make a person only stronger. And besides, you always need to remember that behind the dark line of life there will always be white. Expecting the beautiful, soon it will be possible to wait.