Probably, each person had moments in life when there was a complete devastation and loss of strength, both physical and mental, and the whole harmonious course of life was a big question. As a result - body diseases, nervous breakdowns and depression, craving for alcohol and a broken relationship. What to do in such cases? How to charge with energy and where to find the source? How not to waste your vitality at all, but to direct them to creation? Such important knowledge and skills of children in schools are not taught.
Why is there not enough energy?
There are plenty of factors affecting the state of energy:
- poor quality of sleep;
- sedentary or unhealthy lifestyle;
- negative thoughts;
- poor and improper nutrition;
- a surge of emotions, especially negative ones;
- lack of good rest;
- addictions.
One of the strongest reasons for waste of vitality is considered to be emotions - a person in a state of passion literally burns out energetically, leaving only a shell that can barely support the basic functions of the body. Anger, envy, lust and profanity are the No. 1 destroyers for the energy body through which a person interacts with the universe.
And instead of helping the body recover, many resort to exactly the opposite actions - they eat a lot and are harmful, take alcohol to “relieve stress”, go headlong into work, forgetting about sleep and rest, provoke the development of negative thinking, which means an even more biased assessment of what is happening. How to charge energy and prevent its leakage?
The key to a good sleep
During a full sleep, a person’s soul connects to the Universe and is nourished by its power - this is the main source of recovery. The science of sleep is simple enough, but most ignore the immutable elementary truths, looking for the cause of weakness in more intricate corners. Thus, again losing the objectivity of thinking.
A man must get enough sleep if he wants to increase his level of strength! But this does not mean - to sleep 12 hours a day - you just need to go to bed until eleven in the evening. The concept of “owl” and “lark” is quite controversial, in the modern world it is too rooted in the minds of people, but the essence remains that - the human soul is maximally fed from the Universe during sleep only until two in the morning. Then gradually the power channel closes, and by five or six in the morning it is completely closed. Of course, it can be opened again with special energy exercises, but this is additionally applied forces.
The bedroom is the holy of holies of man. No need to let everyone indiscriminately go there, drive guests to boast of new wallpaper or lamps. This is personal. It is very good if the bedroom does not have a TV, computer and other things that affect the electromagnetic level. The colors of the walls should be soft, pastel, tuned to sleep. Obligatory airing before bedtime, if it is cold - it is better to take a warmer blanket than to breathe stale air. How to recharge your batteries in the morning? Yes, just get enough sleep!
Feng Shui Dream
And how to sleep on the cardinal points, tells the ancient Indian science of Ayurveda, which is closely intertwined with the yoga system. If you follow the tradition of these teachings, it is recommended to sleep with your head to the south, and feet to the north, so that the magnetic poles of man and the Earth coincide. But if the layout of the bedroom does not allow, then you can sleep with the crown of your head east.
The science of sleep according to the Feng Shui system advises initially to correctly position the bed - it is extremely undesirable to sleep with your head or legs towards the door, as well as facing the mirror. But it’s much more difficult to decide which way to go to head — you need to know what type of people you are: eastern or western (this can be calculated using a special technique), then the personality’s weaknesses, wishes for the future are determined, and already, based on all factors , the bed is turning in the right direction.
It is also important with what thoughts and mood a person went to bed, especially if they are spouses sleeping in the same bed. At the moment of sleep, the energy bodies of the sleeping people are closely intertwined, mixing and evenly distributing the resulting. If the wife went to bed with a smile, and the husband, annoyed by the scandal with his neighbor, then in the morning both would wake up in a similar state - with a headache and not enough sleep. Maybe that's why in the old days, spouses very often slept in different rooms? So that women's great power is never overshadowed by the military battles of her husband?
Where does a woman take energy?
A woman is considered the core of the world. The hearth guard, the muse of a man, the mother, giving a new life. A woman needs constant replenishment with new energy - after all, such a difficult mission is entrusted to her, and in times of severe recession or devastation, the space around her acquires completely different colors. How can a woman be charged with vital energy ?
- Pamper your physical body: massages, hairdressers, nail care, masks and creams. Tactile sensations are important for a woman: touching, kisses, stroking, hugs. And if a man does not pay due attention to his wife, then let him prepare for the decline of her strength, and, therefore, of her own. Without affection, the woman’s energy is rapidly falling.
- Walking, hiking, contact with the sun and nature. Every day, at least half an hour, a woman needs to walk. Do not run for business or work, namely to walk aimlessly, enjoying the sun, air and space. A shopping trip can sometimes replace these walks, but only occasionally, but going out of town to nature or to the sea is a very powerful stimulation of female strength.
- Gifts. Again, attention from a man. It is attention, not an attempt to pay off. Putting the envelope with the money “buy what you want” is short-sighted by my husband! After all, a gift can be not only a material thing, but a timely compliment, an invigorating smile, a cup of tea in bed or a foot massage after work.
- Your own corner in the house or creativity. Each woman has (or must have) a place in which she can retire at the moments of her “storms” or sorrows. For some, this is a windowsill with flowers in the kitchen, someone has a chair with a favorite book, and some have a bathroom with aroma lamps, sea salt and candles. And the men whose wives are engaged in needlework are especially lucky - the woman in the process of creation receives a powerful charge of positive energy, which she, of course, will share with her beloved. The energy of creativity is very strong, so you need to encourage such impulses in yourself, even if others are skeptical.
- Physical activity. There is already a choice for a woman: morning gymnastics to music or yoga, aerobics in a fitness center or jogging in a nearby park - a matter of taste, the main thing is that the soul lay for this. But excessive enthusiasm for power sports unfolds the female flow of energy on the contrary, and over time it can be like a boy-woman. There should be moderation in everything.
- Leadership. In no case should a woman drag on herself a whole heap of affairs, assignments and problems. Too many women "plant" their energy with thoughts "it is better to do it yourself than ask." Need to ask! A man is a knight, only waiting for feats, even if it is a heavy bag or a nailed nail in the kitchen.
You need to carefully look at all the points and draw parallels with your life or your woman, and act - after all, it is the woman who is the engine of progress.
Right breathing
Is it possible and how to energize through breathing? This is taught by one of the branches of yoga - pranayama, thanks to which a person first learns to just fully breathe, and then absorb energy from air and space. Most of the world's population breathes shallowly, using only a quarter of the lung volume given by nature, the rest is slowly clogged, dying out and provoking illnesses. According to Ayurveda, 50% of health problems are caused by insufficiently complete breathing (the second half is malnutrition, which we will return to).
During a full exhalation, provoked by a full volumetric inhalation, a person gets rid of the accumulation of negative manifestations, whether physical, emotional or mental. Inhaling, he fills himself with fresh clean energy.
Meditation - Connection to the Universe
Focusing on the flow of breath, a person enters the first stage of meditation, which leads to yet another knowledge “how to charge yourself with cosmic energy”. By meditating, you tune the vibrations of your soul to the vibration of the Universe, connect with it and get a colossal update, a kind of formatting of the hard drive. After sleeping, this is the most effective method to quickly increase the level of charge. People who are not familiar with yoga consider meditation to be something uselessly stupid, like wandering in the clouds or a seat with a smart look in anticipation of a miracle.
You just have to sit with your back straight, cover your eyes and focus on your breath. Just five to ten minutes. Provided that the mind will only monitor the breath and not think anything else. Well, the first session of meditation was very successful, because meditation, in fact, is the maximum concentration on one object, whether it be breathing, emptiness, the murmur of water or a beautiful flower.
As you progress in practice, you will find a sense of internal movement, life in life, a microcosm in the macrocosm, the ability to understand the body will appear, which means that you know what is good for him and what is bad.
Health Nutrition
Let's get back to food: how does a healthy lifestyle and nutrition affect energy boost? Probably, many noticed how after a hearty dinner you want to take a nap, drowsiness overcomes and the activity of the mind falls. But eating is also energy, provided that the food is alive. Almost all healthy amino acids and vitamins in meat are known, but how much living energy is there? And if you compare this figure with a freshly prepared salad of vegetables or fruits?
Humanity spends 70% of its energy resources on the digestion of food. Not for work, entertainment or romance. For food. That is, in order to get energy from food, the human body must digest it, spending the same energy on the chemical processes of converting food into proteins, amino acids, fats, etc. necessary for the body. And if, say, 600 kJ was spent on processing, but received 120, then something is wrong here. More precisely with regard to food.
Proper nutrition at home implies the use of healthy ecological products, without conservatives, thickeners, oxidizing agents and artificially created tastes and aromas. Without a terrible amount of sugar and trans fat, gluten and the like. All these inventions of civilization not only destroy the human body, but also waste, without replenishing, the energy of life, which can be used for more interesting things and moments.
Fresh vegetables, fruits and berries, greens and dairy products, food cooked at home with love, and not a hamburger hastily chewed, rejection of alcohol, nicotine and pseudo-stimulants in the form of energy drinks - this is the primary task of those who want to raise their level energy, which means the standard of living. Long-term heat treatments also reduce the energy level in food - the longer the cooking process - the less vitality in food.
Any cooked food, in addition, absorbs the energy of the manufacturer, and who knows with what thoughts and emotions the pizza bought in a nearby cafe was prepared?
Power of thought
Movements, actions, emotions, thoughts are all kinds of energies of different levels and vibrations, and thought is the strongest of them. And how a person treats his mind, with what thought forms it fills, so it becomes - in this case, he feeds himself with positive thoughts, and, on the contrary, destroys negative thoughts.
Everyone understands how to charge themselves with the energy of thought, but not everyone does the right thing, referring to the complexity of life, lack of time or motivation. One must resolutely drive away the negative of any manifestation from oneself by the power of one’s consciousness - an inner smile should never leave the soul, despite the vicissitudes of life.
A person is a powerful point of energy radio communications, broadcasting and resonating with everything that is happening around - and if the “radio waves” are chosen correctly, then the energy of inspiration and health will increase, but when the air is overloaded with “yellow press and advertising”, then a positive net the energy of the surrounding space will fall.
Humanity has a huge responsibility for everything that happens in the world. These are his thoughts. All that is is the result of the confusion of the thoughts of all people. Maybe it's worth a little reflection on this?
Upward movement
How to achieve harmony with yourself, the world and improve the quality of life? There is such a science, and it is even studied in schools, only special ones. This is yoga. The great teaching that was first brought to people by the sage Patanjali, and then other great people spread it. All of the above from the beginning of the article includes yoga. This is the ability to hear oneself, the world, eat and work properly, find a balance between work and rest, recharge energy and direct it in the right direction, be able to withstand negativity and difficulties, always looking at the world with a smile of the soul.
The most magnificent thing is that everyone can do yoga, everyone has their own niche. Flexible girls on Instagram are not quite yoga, but only one of the steps. Someone serves living beings, working as a volunteer or in a shelter for the homeless - this is Bhakti yoga service, someone is working on the invention of a cure for cancer - this is the yoga of knowledge - Jnana. And some every day, from year to year, day after day, carefully and efficiently do their own, as it seems to them, insignificant work - janitors and dishwashers, drivers of garbage trucks and shepherds of sheep. This is karma yoga. The whole Universe is inextricably interconnected by the thinnest strings of energies and each, even the smallest screw in this system, is very important. Be optimistic and do not clutter the ether of the universe with negativity!
Awareness is the key to success
After analyzing all of the above and applying to your life, you can significantly change the situation for the better and no longer experience strong and prolonged breakdowns. Get enough sleep, spend more time in nature, lead an active lifestyle, eat healthy food and be sure to take time for yourself - because only the person himself is able to influence the quality of his life. There are many ways to charge with energy, but is it not better to simply prevent its loss?