Swimming in the pool is always good. This has a positive effect on the health of any person. This sport has practically no contraindications, but there are many benefits for the body and body. You can do it at any age, in many sports complexes there are groups for teaching mothers with babies, and there are also special classes for the elderly. Due to the popularity of swimming in many cities there are indoor pools in which you can train at any time of the year. We will talk about one of them, the Metallurg pool in Elektrostal, below.
About the pool
On the basis of the sports complex you can work out with free swimming or sign up for group classes. The center is equipped with a 25-meter pool with six lanes. There are classes for pensioners, mothers with children, there are groups for those who want to lose weight - water fitness and water aerobics. There are also special sections for children.
The Metallurg pool in Elektrostal provides an opportunity for everyone to exercise in their gyms and gymnasiums, which are equipped with modern equipment. There are professional instructors in the room.
In addition, you can visit the infrared sauna, treat yourself to a massage and sunbathe in the solarium.
Metallurg pool in Elektrostal: address
The sports center is located at the address: Moscow Region, Elektrostal, Krasnaya Street 36.
The Metallurg pool in Elektrostal - photo
In the photographs you can see how the pool looks from the inside and what it is equipped with. Visitors reviews about this place are positive. They are pleased with both the interior and the cleanliness and equipment.
About pricing
A single visit to the pool for an adult will cost 350 rubles, and for a child 250. You can purchase subscriptions for a different number of sessions: prices for them start at 850 rubles for adults and 750 rubles. - for children.
For pensioners, people with disabilities and war veterans, the price of a subscription starts from 550 rubles.
The schedule of the Metallurg pool in Elektrostal is best specified by telephone, as it can change from time to time.
Why swimming is good
Many people know about the benefits of water sports, but not everyone understands exactly what it is. Let's try to understand the main advantages of swimming:
- Exercises in the water develop the muscles of the body. Due to the stress experienced by the arms, legs, chest and back, in an attempt to stay on the water, the muscles get a lot of stress and grow accordingly.
- Swimming helps burn calories. In the fight against excess weight, it is no worse than running. Depending on the chosen style and activity in the water, you can burn from 200 to 600 calories. Therefore, water sports is considered the key to a slim and beautiful body.
- Swimming affects joints well. Indeed, during the lesson there is no load on the spine, so all joints are involved with full amplitude. This affects them well.
- During swimming, the human body becomes hardened, this occurs due to the constant narrowing of blood vessels at the entrance to the water and expansion at the exit from it. Also due to this, the pressure normalizes.
- Lungs are trained, the respiratory system begins to work better.
- With regular water sports, the nervous system improves, the effect of stress on the body decreases, and mood improves.
Benefits for women
For women there are pluses from visiting the pool. For many women, they are of great importance:
- Getting rid of cellulite. During classes, the body’s metabolism increases significantly, muscles in problem areas are strengthened and tightened, and the work of the heart and blood vessels is improved, due to this the “orange peel” will literally disappear before our eyes.
- The skin, with regular training, tightens, becomes more beautiful, elasticity appears.
- Any woman who wants her body to be slim and the extra pounds quickly gone can achieve her goals through swimming in the pool.
- Gynecologists recommend swimming during pregnancy. This is an excellent preparation for childbirth, beneficially affecting the whole body of a woman while carrying a baby.
Many girls are afraid that their body will become powerful when swimming, as in professional swimmers. But this is not so. In order to achieve this effect, you need to engage in swimming daily for several hours.
Contraindications
As with any physical activity, swimming has a list of contraindications, in which it is not recommended to swim in the Metallurg pool in Elektrostal, and in any other public pools. All the benefits of water procedures can turn into harm in diseases such as:
- colds, acute respiratory infections and acute respiratory viral infections, especially in acute form;
- epilepsy, as well as other diseases in which convulsions occur;
- allergic manifestations on the skin;
- heart disease, congenital heart disease;
- tuberculosis;
- high blood pressure, hypertension;
- any skin diseases.
Swimming is a good time and a great benefit to the body. Come to the Metallurg pool in Elektrostal and enjoy this water sport.