Each person at least once in his life felt a sense of anxiety and anxiety, which occurs for no apparent reason and becomes an obstacle to the implementation of plans. Some people cope with this condition relatively easily, a nasty mood passes, and life returns to its usual course. Another category of people is characterized by long experiences, which sometimes lead to melancholy or prolonged depression. Experts figured out the causes and consequences of anxiety and offer their own methods of dealing with this uncomfortable condition.
What is anxiety?
According to psychologists, anxiety is an internal worry about past or upcoming events. This condition is the body's response to an imaginary or real threat. There is discomfort that should help a person cope with the danger or try to get around it. This suggests the conclusion that this condition is nothing more than important information that helps a person to survive in such a complex modern world.
The concept of anxiety is a combination of fear and anxiety. For many, these two concepts are synonyms, but in fact it is not. Fear arises as a result of a sudden danger, which is really a threat to life. An alarm can begin where the threat has not yet occurred or a priori it did not exist.
Types of Alarms
There are many types of anxiety conditions, but experts have identified those that have one basis under them - causeless fear. These include:
- Generalized anxiety. This is an uncomfortable condition that a person experiences for a long time (more than six months). People with GB syndrome are characterized by constant worries about their future (health, finances, career, personal life), as well as unreasonable fear for their children or relatives. Vegetative symptoms of this condition are fatigue, loss of concentration after a short time and muscle tension.
- Sociophobia. People with this syndrome manifest constant anxiety and anxiety for any reason, when they have to contact with others. Sociophobes are well aware of the absurdity of their fears, but they can not do anything about it. Some are afraid of all social situations that involve communication, others worry about specific episodes (public speaking, exams, etc.). The psychological symptoms of sociophobia are perfectionism, the need for recognition, self-centeredness, or excessive self-discipline.
- Mental attacks. This is a condition when a person experiences anxiety, turning into panic. Mental attacks can be spontaneous (arise for no apparent reason), situational (arise as a result of worries about a future negative situation), and conditionally situational (appear as a result of exposure to alcohol, drugs, etc.). Experts say that such attacks have nothing to do with the real threat, they appear as a result of a previously traumatic situation.
- Obsessive-compulsive disorders. This condition consists of two concepts. Obsessions denote obsessive thoughts, and compulsions are actions taken by a person to deal with them. Fear, anxiety and anxiety are the result of the transition of obsessions to compulsions.
Nature of causeless concern
Psychologists cannot fully understand the nature of causeless anxiety, since many factors can contribute to its occurrence. Anxiety can have both a negative and a positive function. Sometimes this feeling is justified, arising due to objective circumstances. In any case, the nature of anxiety is natural. Provocations can serve:
- The psychological factor. Anxious mood arises as a result of thoughts and thoughts of a person.
- Genetic factor. An imbalance in the functioning of the nervous system and the brain can provoke genes.
- Physical development. Sport and physical activity harden a person internally and direct hormones in the right direction.
- Improper nutrition. Constant overeating or malnutrition, excessive consumption of coffee, smoking, alcohol abuse can lead to internal anxiety.
- A change of scenery. A person may feel inside a sense of anxiety and anxiety due to moving to a new place of residence, when moving to a new job, entering a different educational institution after school, etc. The feeling of novelty and unknown gives rise to involuntary anxiety.
- Past experience. Very often, previously experienced negative events become a cause of concern. Fearing to repeat his mistakes, a person experiences insurmountable anxiety.
Causes of anxiety and fear
There can be many causes of anxiety and anxiety, but the following are considered to be the main factors of a person’s uncomfortable state:
- improper education, injuries inflicted in childhood;
- lack of personal happiness, problems with a partner;
- gender affiliation (women are more susceptible, therefore, automatically fall into the risk zone);
- overweight (excessive fullness is often the cause of discomfort);
- genetics (inheritance of the tendency to panic and anxiety);
- perfectionism and excessive self-demands;
- specificity of temperament.
Psychological symptoms of anxiety
Having analyzed the causes of feelings of anxiety and anxiety, we should proceed to identify the symptoms of these emotions. Experts recommend identifying them at home and looking at their loved ones. Such diagnostics can constructively help in getting rid of unnecessary experiences. The following psychological symptoms of anxiety are:
- depression
- hypochondria;
- excessive feelings;
- nervous tension;
- increased irritability;
- fear of death;
- melancholy.
Physical symptoms of anxiety
Feelings of anxiety and anxiety for no reason a person can feel even on a physical level. The body is not able to cope with the sudden stress that has arisen, so it begins to respond with the following symptoms:
- fatigue;
- muscle cramps;
- the urge to vomit;
- stomach upset;
- constipation
- migraine;
- pain in the lumbar region;
- trembling in the body;
- pain in the heart;
- tremor of limbs;
- excessive sweating;
- muscle spasms;
- dizziness;
- dry mouth, unpleasant odor;
- lump in throat.
First Aid for Anxiety
First of all, it is necessary to find the cause of feelings of anxiety and anxiety. Even if it seems that she is not, this opinion will be erroneous. Perhaps there is no real threat, but in vain a person will not feel uncomfortable. If it was not possible to find the external cause, it is necessary to search for the root of all evils in the state of their health. In all likelihood, something is wrong with the body. But before contacting a doctor, you should do the following steps:
- Sound the problem. It is recommended to find a person whom you can trust and directly tell about your problem: "I’m anxious, I’m worried ...". A very important step will be to look at the situation from the side. Perhaps the danger still exists, and together you can find a way to eliminate it. If the concern is groundless, a loved one will help calm down and return to normal life.
- Take a break. Anxiety is a sudden feeling that seizes thoughts and consciousness. If anxiety grips, it is urgent to get rid of the negative by switching to something else. You can chat with people on neutral topics, watch a fascinating movie, read a book. In a word, to help yourself destroy within yourself that seed of fear that can grow to incredible sizes.
- Do breathing exercises. Alternating inhalations and exhalations will help restore internal balance. The heart will cease to beat faster, trembling in the body will disappear, muscles will relax.
- To take a bath. It is recommended that you take a relaxing bath by adding a few drops of lavender oil to the water. This plant is known for its calming effect, which relieves tension of even the most inflamed nervous system. After taking a bath, you need to drink tea with mint (mint also has a sedative effect) or a glass of warm milk. After such relaxation you need to sleep. After sleep, there will be no question of any concern.
How to overcome your anxiety
Many people are interested in how to get rid of feelings of anxiety and anxiety and whether it can be done on their own. The answer will be unambiguously positive. Before contacting experienced professionals for help, you must try to find the root of your problem yourself. In any case, this practice will not only not be able to harm, but it will certainly bear fruit. The following measures should be taken to combat anxiety:
- To perceive concepts in a new way. Anxiety is sensitivity and compassion. This conclusion should come to the head of a person who is experiencing internal discomfort. The presence of such an emotion indicates that a person is interested in a situation because of which he is worried, he cares. It is necessary to recognize anxiety as a positive aspect, abstract from problems and call them tasks.
- Focus on solving the problem, not on it. It is necessary to look for the causes of feelings of anxiety and anxiety, getting to the bottom of the essence. Do not cultivate negativity, “winding up” yourself to the limit. Real understanding of what is happening will help get rid of fear.
- Distinguish the real problem. It is necessary to really see the problem before you, and not to come up with it. Imagination of a person can create many illusions that are not true. Internal harmony allows you to objectively assess the impending danger and not expect a catch where it cannot be a priori.
- Listen to your feelings. It is necessary to admit your fear to yourself, to agree that such an emotion really exists. When a person thinks about his anxiety, that part of the brain that is responsible for thoughts and actions is activated. The feeling of absolute control is included in itself. The brain begins to help its master, instead of destroying it from the inside.
- Recognize anxiety as your ally. A constant feeling of anxiety and anxiety prevents a person from living, violating his usual way. It is necessary to perceive anxiety as an intuition that tells you that something went wrong, which means that you need to start looking for the right solution to the problems. No need to be afraid of this feeling, you need to try to enter into a "dialogue" with him.
- Meet your fears. Fear can exaggerate all the events that take place, giving them a terrifying form. Everyone can recall a situation that he was very afraid of. But in the end, everything was resolved, and refused to do this, as a rule, much easier than it seemed. This is what you should do with your anxiety. It is necessary to imagine the saddest outcome of an event that causes fear. To analyze what this outcome might threaten and how to live on after that. Mentally meeting the source of his fears, a person will understand that expectation is much worse than reality.
How to treat
If internal discomfort has gone into the chronic stage, experts recommend trying to get rid of anxiety and anxiety with the help of medicines. In the case of experienced troubles or nervous exhaustion, this therapy is the most reasonable solution. Among the drugs, the most popular are:
- "New Passit." This tool helps get rid of anxiety and insomnia. It is recommended to take one tablet three times a day, the course of treatment is prescribed by a doctor and depends on the individual characteristics of the person.
- Persen. The tool has a similar effect (calms the nervous system and normalizes sleep). Take two tablets three times a day, the course lasts no more than eight weeks.
- Valerian. This tool is the most common and popular. It is enough to drink two tablets a day - and after a maximum of three weeks the alarming symptoms will remain in the past.
How to get rid of anxiety and anxiety is best told by experienced psychotherapists. If the problem is deeply rooted, you should consult a specialist. They will help to get all fears and anxieties out of the subconscious and look at them from a different angle. The latest methods of this treatment have reached unprecedented heights. Success in this area gives a guarantee of complete elimination of discomfort and allows you to return to a normal mode of quiet life.
Psychologists advice
Many works have been written on the topic of anxiety, since this question is especially attractive to psychologists. Dale Carnegie, in his bestselling book, How to Stop Worrying and Start Living, described the most (in his opinion) effective way to deal with anxiety. It consists in the fact that a person needs to rest before he feels tired, and not after when he is already tired.
Also important are the advice of other experienced specialists who advise to pronounce affirmations (a short positive statement that excludes a bit of “not”). It is necessary to give yourself positive attitudes daily for 3 weeks. Psychologists noted that even if you do not believe everything said, it will come true sooner or later.
Reasonable advice is also the decision to exclude negative news from your life. Pay as much attention as possible to everything positive and beautiful. It is necessary for a while to refuse to view criminal news, reports on disasters and wars. Try to look at everything in life with love and not be afraid of anything, the only way to defeat your fears and anxieties.