Today you can find out who Muslim Jamaldinov is. Arthrosis of the knee joints is one of the varieties of joint disease in the human body. It is very important that pathologies arise as a result of degenerative changes, have a different origin, but the same development mechanism.
Our today's article is devoted to a fast-acting technique for getting rid of unpleasant symptoms of arthrosis of the knee joints. A photo of Muslim Jamaldinov - the author of the complex, is given in this material. About the treatment of arthrosis by gymnastics was known since ancient times. It is special exercise complexes that will help to cope with unpleasant symptoms of the disease.
Arthrosis
To begin with, we suggest that you deal with what gonarthrosis is. In other words, this is osteoarthritis of the knee joint.
This disease is quite common among patients after forty years. The thing is that the structure of this joint is slightly different from others. Its features:
- lack of muscle coverage;
- movements are made only in one plane;
- his health depends on the condition of the hip joint and ankle.
Osteoarthritis of the knee leads to the gradual destruction of cartilage, as a result we can observe its deformation and impaired functioning. In this case, a person may experience severe pain, especially while walking.
According to statistics, the female half of the population is more likely to encounter this problem than the male. Especially attentive to this issue should be women who are overweight or have a predisposition to varicose veins.
In total, there are two forms of the disease:
The first form begins to develop in childhood due to improper formation of the ligamentous apparatus or the joint itself. As a result, during movement, the joint is subjected to stresses that are incommensurable with its capabilities.
The reason for the second form is a knee injury or some other disease. In this case, arthrosis can develop both on one knee, and on both. There are a lot of causes, the main ones are listed below:
- fracture of the lower limb;
- injury;
- dislocation;
- flat feet;
- meniscus surgery;
- diseases associated with the blood vessels of the legs;
- high physical activity;
- metabolic disturbance;
- excess weight;
- arthritis;
- heredity.
Drug treatment
What are your opinions on the treatment of knee arthrosis? Muslim Jamaldinov believes that the treatment of this disease should be comprehensive. Of course, his technique helps to eliminate unpleasant symptoms, but do not forget about the medications prescribed by your doctor.
It is important to know that tablets and creams can not only relieve severe pain, but also act on the focus of inflammation. Medications are designed to reduce muscle cramps and restore cartilage. It is unfortunate, but conscientious use of all medicines rarely leads to a complete recovery. An integrated approach is important in the treatment of the disease. This will help the technique developed by Jamaldin Muslim. Osteoarthritis of the knee joints quickly recedes if you perform a special set of exercises developed on the basis of the works of Dr. Popov. All exercises of this complex can be attributed to the category of exercise therapy (therapeutic physical culture), that is, they can be performed without threat even by older people.
The basis of the complex
Muslim Jamaldinov developed therapeutic gymnastics intended for the treatment of arthrosis of the knee joint based on the works of a rather famous traumatologist and chiropractor - Popov.
This set of exercises is gaining more and more popularity every day. It is very important to note the direction of the exercises - all of them without exception contribute to a decrease in the load on the knee. The lesson takes place in a calm environment, no sudden movements should be present, only gently, slowly and smoothly. The author recommends performing exclusively pendulum movements in order to warm up the knee and prepare it for a full-fledged therapeutic complex of exercises.
Immediately draw your attention to the fact that the exercises presented in this article should not cause any pain or discomfort. If the exercise is not given, then it is better not to perform it at all.
Features of the technique
As mentioned earlier, physical therapy for arthrosis of the knee joint of Muslim Jamaldinov is based on the works of Dr. Popov. A feature of the treatment technique of this specialist is the implementation of exercises with small amplitude according to the principle of pendulum oscillations. In practice, it has already been proven that this method is much more effective than strength training.
When developing a set of exercises for arthrosis of the knee joints, Jamaldinov Muslim made sure to involve the whole body of the patient in motor activity. Pay attention to the fact that posture means a lot in this matter. The correct position of the spine can evenly distribute the load on the joints. The blood flow and the functionality of the internal organs depend on the spinal column. In addition to exercises, it is recommended to normalize nutrition.
It is also important that during the performance of these exercises, the bone marrow is saturated with oxygen and necessary elements, and this has a beneficial effect on the functioning of the musculoskeletal system.
Execution Rules
When developing a set of exercises for the treatment of arthrosis of the knee joint, Jamaldinov Muslim made sure that even elderly people could perform it. Many argue that this gymnastics helps to achieve the desired result in a short period of time. What is the reason for this?
- There is a stimulation of the influx of nutrients to the focus of inflammation.
- Blood circulation improves.
- Spasmodic muscles relax.
- The manifestation of a pain symptom is reduced.
- There is an improvement in the regenerative properties of tissues.
However, when performing gymnastics, it is worth strictly adhering to the rules that the author himself put forward.
- Perform all exercises gently and smoothly.
- Warm up your muscles before class.
- If you experience pain during the exercise, skip it.
- Positive dynamics can be observed only at regular loads.
- Exercise therapy should be carried out under the supervision of a specialist.
- In the main part of the technique, you can swap exercises.
- Do not use the simulator yourself, this can only be done in the presence of a specialist.
Exacerbation of arthrosis
For this group, special exercises have been developed by Jamaldin Muslim. Osteoarthritis of the knee joints may worsen over time. This period is characterized by bouts of severe pain during joint movement.
Exercises:
- Warming up the knee in a sitting position on a low chair (imitation of walking without completely lifting the foot off the ground, self-massage of the thigh and knee).
- Bending in a sitting position with soft sliding of hands on bent or straight legs.
- Soft stretching of the lower back (sitting, tilt the body forward and pull your toes towards you, pull the body back and press your toes to a flat surface).
Please note that the increased load during this period will aggravate your situation. With this gymnastics, this is impossible, since all exercises are done while sitting. If you experience pain during exercise therapy, seek advice - that means you are doing the exercises incorrectly. With daily training and maintenance therapy, the effect is noticeable after a week.
Relieve pain
On the recommendation of a specialist in arthrosis of the knee, Muslim Jamaldinov, the first lesson should be supervised by a specialist. Start by warming up your muscles, do not strain.
In order to relieve severe pain, the following exercises are recommended:
- In a sitting position, lift your socks and pull them onto you, without lifting your heels off the floor. At the same time, stroke the legs with your hands. The number of repetitions is at least six times per leg.
- Sitting, place your feet shoulder-width apart. Bring together and then part the socks of both legs. Pay attention to proper breathing.
- The same starting position. Bring your knees in at the same time, and then spread out. At the same time, the feet do not come off the floor.
- Sitting position. Legs shoulder width apart, stretched as far forward as possible. Bend and unbend them alternately.
- Imitation of walking.
- Stretching the knee ligaments, strengthening the muscular corset and flexibility of the spine. In a sitting position, lean forward, reaching all the way to the foot.
- Relaxation. Imitation of walking.
- Rub your feet with massage oil.
Post-traumatic complex
Exercises:
- Imitation of walking.
- Sitting on a chair, raise straight arms above you, then lower it down.
- Sitting, perform rotational movements of the shoulders in one and the other direction.
- Imitation of walking with rubbing of the knee and thigh.
- Sitting, bring your legs down under the chair, reach with your fingertips to your feet, tilting the body back.
- Sitting on a chair, spread your legs wide. Raise your left, touch your heel with your right hand and linger in this position for five seconds. Repeat with the other leg. The number of repetitions is five per leg.
- Imitation of walking.
- Starting position - standing, feet shoulder width apart. Raise your hands up, lean forward and touch the floor with your fingertips. The feet should be firmly pressed to the floor, and the legs straight.
Do not forget that exercise therapy is effective only if it is carried out daily and with competent therapeutic treatment. With the help of a set of exercises, Muslim Jamaldinov can quickly achieve long-term remission.