More and more people over time begin to worry about hair loss. This process is most noticeable in the spring, when the human body suffers from hypovitaminosis, and in the summer, when the hair is exposed to active "sun exposure". But both in autumn and winter, the problem, unfortunately, does not disappear anywhere. The environment and lifestyle of modern people - alas, do not contribute to the growth of healthy hair. Among the causes that can cause hair loss are breastfeeding and stress.
Women perceive this especially painfully, with despair watching how more and more hair falls out every day on the comb. New-fashioned shampoos and masks offered by advertising barely help. Our article will give some tips - how to strengthen hair at home.
Tip 1. Buy a hat. Low air temperature in winter and high in summer, in the absence of a headgear, leads to impaired function of the vessels that feed the hair, and adversely affect the structure of the hair rods. As a result, hair begins to fall out in large quantities. It follows that hair needs protection. In the summer - from wind, ultraviolet radiation, sea water. In winter - from temperature differences. In the spring - from a lack of nutrients and due to the biological characteristics of the hair updated in this period of time. In the fall, you can also expect hair loss if your summer vacation was spent in a hot climate.
Tip 2. Give your hair a rest. Daily styling and hairstyles using special products lead to weakening of the hair roots. If possible, try to dry your hair after washing your hair without using a hair dryer, as this procedure is also unsafe for hair. If you need to dry your hair with a hairdryer, select the average temperature and direct the air flow so that in some parts of the head there is no overheating.
Perm also contributes to increased fragility of the hair.
Tip 3 on how to strengthen hair at home. If you want to have healthy and beautiful hair, provide them with vitamins, which, by the way, are not necessary to buy in a pharmacy. It is enough if your diet is balanced taking into account the content of the most important groups of vitamins. Vitamin A will strengthen hair roots, B - will help their full growth, vitamins D, C, E will prevent fragility and cross-section. Vitamins PP and K are also needed. Eat vegetables, fish, fruits, butter and vegetables. An important condition: vitamins in your diet should be present regularly.
Tip 4. Do not wash your hair every day. Frequent washing helps to dehydrate the hair, as well as the loss of beneficial structural components. You should also know that the shampoo is not applied immediately to the hair, it is poured onto the palm of your hand and only then, slightly foaming, dull to wash your hair.
Water temperature should be close to room temperature. The washing process must be completed by applying the conditioner or rinsing with a decoction of herbs (linden, nettle, burdock, chamomile, aloe, calamus, plantain). You can also add a couple of tablespoons of vinegar or lemon juice to the water. It is advisable not to use tap water when washing hair.
Tip 5. Remember: wet hair should not be combed. Get a good comb with blunt teeth.
Tip 6. One of the most effective "working" tips on how to strengthen hair at home is to use masks specifically designed for this. You can buy a jar with a ready-made mask, which is enough for a long time. But still, many prefer already proven recipes for traditional medicine masks and prepare them on their own. We offer you some of these recipes.
Mix in a homogeneous mass of 50 grams of cognac and 2 yolks of chicken eggs. Apply and rub well into the hair mixture. Wash off the mask after 20 minutes.
Another good recipe is how to strengthen hair roots.
Grind 1 onion to a state of gruel, add 1 tbsp to it. a spoonful of honey and one egg yolk. Apply the mask for 30-40 minutes, wrap your hair with a clean towel. Next, wash your hair without shampoo, and then rinse your hair with lemon juice so that there is no smell of onions.
Now you know enough about how to strengthen hair at home. It is in your power to make them healthy and beautiful. We wish you good health!