Running can be called one of the many types of cardio workouts. From this it follows that he perfectly trains the cardiovascular system. In addition, such a load increases the endurance of the body, the protective functions of the body, trains the respiratory system, speeds up metabolism, improves metabolism and contributes to overall health.
There are a lot of people who do not play sports professionally. Almost all of them like to run and consider it a good way to maintain their health.
If you don’t know how running in the morning helps or what nuances can harm the body, then read this article.
But due to the fact that someone does not like to wake up early, and someone on the contrary gets up at 5 in the morning even without an alarm clock, jogging takes place at different times. We will consider the pros and cons of running in the morning.
First, get acquainted with some popular opinions that exist regarding such a run.
What is the use of running in the morning?
The following main positive aspects of such training can be distinguished:
Losing weight. This type of workout in the morning is a good helper in the fight against excess weight.
Scientists have long learned that in the process of sleep, the body burns a large number of calories, which are used for brain activity, the work of internal organs and the implementation of various metabolic and restoration processes.
After a person wakes up, the body experiences hunger, and there are few carbohydrates left in it that are needed to generate energy. This is the main reason for losing weight - the body is forced to burn fat tissue in order to get enough energy for vigorous physical activity.
And if you run in the evening, then only carbohydrates will be burned, since during the day they enter the body in sufficient quantities. Of course, if you run for 10 kilometers in the evening, then the daily supply of these particles of energy will be exhausted, and the body will begin to burn fat.
But in the morning, the process of transition from carbohydrate to fat intake is much faster, and those who want to lose weight quickly use it.
Strengthens health, including the cardiovascular system
Jogging is a good card load. Morning run strengthens the cardiovascular system. But this happens, if, of course, we observe some conditions regarding the pulse and time of classes, which will be given below.
The human body constantly needs various kinds of loads so that it has an incentive to develop and strengthen under the influence of external factors. Running is a great way to make your heart beat at a faster pace, which, when properly loaded, will strengthen it and make it more protected from overwork.
Helps keep muscles toned
Running is muscle training. Although, while running, you will not build up large muscles, you will be able to constantly improve your relief due to the fact that the body dries during such exercises.
In addition, the tone of the muscles of the legs, back and abdomen will grow steadily under the influence of daily stress. This will save you from accidental damage or muscle strain, sudden cramps and other troubles that occur in people who are not involved in sports.
You get tired quickly, and you get shortness of breath when you climb the stairs? Running helps you handle it.
With the help of daily training in the form of running, there is a constant increase in endurance. Very often, athletes who are not involved in jogging experience shortness of breath after intense exercise. This is often due to improper breathing and low stamina.
Daily running training will help to cope with this. A person learns to breathe correctly, and the body trains to consume internal energy reserves in such a way that they are enough for the longest possible life.
It is noted that almost all of the above advantages of running in the morning can not be attributed only to morning training. Running by itself, regardless of the time of day, brings a lot of benefits.
Having carefully and carefully considered the following disadvantages of a morning run, you can decide for yourself whether it is worth doing it at all, and it will be useful for you to run in the mornings.
What is the harm of running in the morning?
The main negative point that is released during morning runs is a stressful state for the body at the moment when it is not prepared for this. What is stress expressed in?
When a person wakes up, his body is not yet in full combat readiness. He needs some time to establish his work. How long should this take? There is no exact answer, since in this question the answer is exclusively individual.
At least, doctors say that the morning load on the heart, which will exceed 120 beats per minute, can harm human health. Therefore, they recommend training no earlier than 40-60 minutes from the moment the awakening occurred.
The viscosity of the blood, which is observed in the body in the morning, is also associated with this. Due to the fact that it becomes denser in the morning, the heart has to pump it with more force through the body. In this regard, muscle pains in the body can be observed in untrained people who decided to run the morning marathon.
There is no definite conclusion
It is impossible to give an exact answer to the question of what the pros and cons of running in the mornings are. Reviews of people, doctors and other specialists can be found very different.
Some recommend that you run no earlier than 3-4 hours from the moment you wake up. This may be right, but who in the modern world can afford such a luxury? After all, 9 out of 10 people go to work every morning, and in order to comply with this condition, you would have to get up at 3 in the morning. Although it would be easier not to go to bed at all.
Athletes, reflecting on the pros and cons of running in the mornings, highlight as the main point the opportunity to burn excess fat, as well as increase endurance.
Those people who do not have the goal of losing weight or keeping themselves in a certain weight category recommend running after a while after breakfast so that the body has the strength to overcome such stress.
Speaking about the pros and cons of running in the morning, doctors talk about the need to observe the usual routine of the day. Indeed, in this case, you have to get up a few hours earlier, which will lead to a deviation from the usual schedule. And this again is fraught with stress for the body.
Decide for yourself
Given the above pros and cons of running in the morning, try to listen to your body. If after each morning run you feel just fine, you have a lot of energy and positive emotions, then you should not restrain yourself - continue in the same vein. In this case, for your body the benefits of running in the morning will be undeniable.
And if every morning you start with anger from the fact that you are forced to get up either light or dawn, or if you feel discomfort after a run, leave this activity for the evening.