The beneficial properties of olive oil were known in ancient times. To date, this product is used in cooking and cosmetology. In addition, olive oil treatment of sinusitis, bronchitis, headache, organs of the gastrointestinal tract and so on has proved to be quite good.
Chemical composition
It contains a fairly large number of polyunsaturated acids omega 6 and 9. And also this oil is the leader in the amount of vitamin K, E and A. Among the trace elements were observed:
- Potassium, which strengthens the heart muscle and contributes to the healing of the vascular system.
- Iron - is involved in the process of hematopoiesis.
- Calcium is a building material for bone mass. In addition, this trace element improves the condition of hair and nails.
The product from olives has a fairly high calorie content, which is 784 kcal per 100 grams of product.
Beneficial features
Due to the presence of vitamin A and E, olive oil has a beneficial effect on the gastric mucosa, helps to heal ulcers and stabilizes the digestion process. Based on olive oil, a composition for cleaning the liver and gall bladder is made. Due to the presence of polyunsaturated acids, omega improves the state of blood vessels. Olive oil prevents the formation of cholesterol plaques and thereby prevents the occurrence of heart attacks and strokes. Olive has a positive effect on human memory and concentration. Pregnant women are advised to include this product in their daily diet. With its help, the correct formation of the nervous system and brain in the unborn child occurs.
Among the beneficial properties, a slight anti-inflammatory effect is also noted. Using olive oil along with products with pronounced antimicrobial properties (onions, garlic, ginger and so on), you can achieve some success in the treatment of inflammatory processes, as well as in the expulsion of worms and viruses. In addition, it helps to fight cancer, significantly strengthens the immunity of a cancer patient and is an excellent prophylactic against malignant tumors. The composition of olive fruits contains phenylpropionic acids, hydroxytyrosol and tyrosol. In addition to these substances, oil also has a huge amount of antioxidants that protect cells from free radicals.
Olive oil helps stabilize the blood sugar level in patients with diabetes, and also regulates the production of insulin. This product has the ability to prevent glucose from entering the bloodstream. Therefore, it is recommended to add not butter, but olive to the porridge. Thus, carbohydrates cannot increase sugar levels in patients. In addition, this combination contributes to weight loss, as the digestion process is accelerated. This product is very often used in diets as it helps to compensate for the deficiency of trace elements resulting from the absence of animal fats.
To whom it is contraindicated
Olive oil, in principle, has no contraindication to use. In case of an overdose, nausea and heaviness in the abdomen may occur. Patients with diseases of the gallbladder should be careful, since this product has choleretic properties.
How to lose weight
Nutritionists are advised to use twice a day, one tablespoon of oil 30 minutes before a meal. After about 30 days, you should take a break and continue the diet again. People who use this method claim that they lost five kilograms per month. Despite the fact that they did not completely change their lifestyle and continued to eat as before. Thus, we can conclude that if you use olive oil and at the same time use a low-carb diet, you can lose 10-15 kg in 30 days.
Scientists claim that this product has the ability to control appetite and create a feeling of fullness. Even despite its high calorie content, it is, nevertheless, very often used in diets. Due to the fact that the oil stimulates the digestion process and helps get rid of stagnant stool, a noticeable effect occurs in two to three days.
Gastritis treatment
As already mentioned, olive oil has a beneficial effect on the mucosa and helps in the treatment of inflammatory processes. The uniqueness of this product is that it is equally well suited for people with low and high acidity. People with gastritis are advised to consume a tablespoon of oil about half an hour before breakfast. At first, as a rule, they drink half a glass of cool water and only after 20 minutes - olive oil. At lunch, you can repeat the procedure, but only without water. And also it must be taken before dinner.
Experts say that the first result after starting treatment of gastritis with olive oil can appear only after 10 or 12 days. However, this should not be stopped. It is extremely important to undergo a full course of treatment, consisting of 60 days.
How to cure a runny nose
To prepare the medicine you will need fresh or dried herbs of Ledum. One tablespoon of raw material is poured with two tablespoons of oil and sent to infuse in a dark place. After about 20 days, the product will be ready. The composition lubricates the nasal mucosa or instill drops through a pipette. It is recommended that you use this medicine for no more than one week. In addition, oily agents are not used for liquid colds. But this composition perfectly cleanses the nasal passages of dried particles and moisturizes them.
Liver treatment
Olive oil can cleanse the liver and bile ducts. To prepare the drug you will need a half-liter bottle of natural cold-pressed oil, the juice of two lemons and a 500-gram can of liquid honey.
Treatment with honey and olive oil is very often used for sick liver. After the components are thoroughly mixed, the container is sent for storage in the refrigerator. The resulting composition should be consumed daily in the morning on an empty stomach in an amount not exceeding one or two tablespoons. Usually the course of treatment is one month.
To get rid of stones in the bile duct, treatment with lemon and olive oil is recommended. To do this, you should drink a tablespoon of oil daily before bedtime and seize a slice of lemon. The procedure is repeated for ten days, after which they take a break.
Sore joints
This product can also be used as a grind for arthrosis or arthritis. Treating joints with olive oil gives an excellent effect. For a greater effect, it is recommended to prepare an oil extract of chamomile pharmacy. To do this, a half-liter jar is filled with fresh chamomile inflorescences and poured with olive oil. The tool is infused in a dark place for five days, after which it is used as a grind. The composition is also used for radiculitis. Before the procedure, the composition must be warmed up.
You can also use a mixture of castor and olive oil for joint pain. Olive has moisturizing and regenerating properties, while castor excellent anesthetizes painful joints. The mixture is made from equal parts of both oils, after which the product is heated in a water bath and used for massage.
Stomach ulcer
Olive oil contains substances that can fight tumor diseases. As you know, a stomach ulcer very often provokes the onset of cancer, and therefore olive oil plays an important role in treating the stomach. It also contains vitamins A and E, which contribute to the regeneration of tissues of all internal organs. The easiest way to use is the treatment of fasting olive oil. Every morning before breakfast, you need to use one teaspoon of the product.
However, you can prepare the product from several components. For example, for patients with stomach ulcers, honey is no less useful. You can mix both components, add a small amount of lemon juice to the composition and use the resulting mixture one tablespoon three times a day.
Number of ingredients:
- olive oil - 500 ml;
- honey - 500 g;
- juice of two lemons.
Honey has a mild analgesic effect and perfectly relieves pain attacks. After 15 days, you should take a break in the treatment of ulcers with olive oil and, if necessary, continue the course again. During the break, they continue to consume oil, adding it to cereals and salads.
In addition, when treating stomach disease with olive oil, you can mix the oil with icing sugar in a ratio of one to two and add to the whipped egg white. Take this tool also on an empty stomach before eating. Due to the enveloping properties, patients with a stomach ulcer can safely eat any food.
Ear treatment
To prepare the medicine, you need two cloves of garlic. Garlic is passed through the garlic and mixed with two tablespoons of olive oil. After the composition is a little infused, it is collected in a pipette and instilled in two drops in each ear. A similar procedure is also performed to improve hearing and treatment. Garlic with olive oil, for example, can cure hearing loss.
In order to improve hearing, a small amount of propolis is bred into alcohol and mixed with oil. A cotton swab is moistened in the resulting composition and inserted into the auricle. Hold the compress for several hours a day.
Treatment of pharyngitis
To get rid of this disease, inhalation is done with olive oil and essential oil of eucalyptus, peppermint or sage. For this, a special device is used - a nebulizer, into the tank of which the prepared plant composition is poured. The patient puts on a mask and breathes in healing pairs for 20 minutes. In addition, you can prepare an oil solution of calendula, chamomile, pharmacy or sage.
How to get rid of varicose veins
Swollen veins and swollen legs are recommended to be lubricated daily with warmed olive oil. Before starting treatment of the disease with olive oil, the feet are rinsed with cool water and wiped dry. Then a small amount of heated oil is poured into the palm of the hand and rubbed into the legs with light massaging movements, from the knees to the tips of the fingers. This procedure is usually done in the evening before bedtime. The next morning, the feet are rinsed with warm and then cool water.
Acne Oil
It has a moisturizing and nourishing property, making the skin soft and tender. It is used not only for dry skin, but also for oily, as it quickly and effectively removes excess fat and helps to open clogged pores. It contains vitamins A and E, which participate in the regeneration of the skin and prevent the formation of wrinkles.
In order to get rid of acne, prepare the following composition. Olive oil and lemon juice are taken in equal proportions. After the components are thoroughly mixed, the product is applied to the face, avoiding the area around the eyes. Sometimes, after acne, keratinized particles and dark spots remain. You can get rid of them quickly enough with the help of apple cider vinegar with the addition of olive oil. The resulting lotion is rubbed on the skin twice a day.
Stretch Mark Removal
With this product, you can not only avoid the appearance of stretch marks, but also reduce the visibility of existing ones. Pregnant women are advised to lubricate their stomach with warmed olive oil daily. And also in the composition of the product you can add essential oil of lavender, rosemary, rose and ylang-ylang. The mixture is usually applied to the body after a warm relaxing shower. Thanks to the water treatment, pores on the surface of the skin open and become susceptible to any cosmetics.
If you want to get rid of existing stretch marks, then proceed as follows. A coffee scrub is prepared, consisting of honey, ground coffee and olive oil. After a light shower, problem areas are massaged until they turn red. Then the skin is washed with warm, and then cool water. This scrub activates metabolic processes, so that striae become less noticeable.
How to cure constipation
With alternative treatment with olive oil, constipation softens and feces are excreted. If you want to cleanse your intestines as soon as possible, mix olive oil with castor oil. Both components are mixed in one tablespoon and drunk. After ten minutes, you should drink a glass of water at room temperature. The effect comes fast enough. If desired, after half an hour, the procedure can be repeated. You can also mix olive oil with lemon juice and even with a banana. To do this, cut half a fresh banana into small slices and add olive oil. The resulting dish is consumed all day until an act of defecation occurs.
In addition, a remedy based on heated cow's milk in the treatment of intestinal olive oil proved to be quite good. In a glass of milk add a tablespoon of olive oil and mix thoroughly. The resulting composition is drunk in one gulp. This tool is suitable for those people who have chronic constipation. They can perform the procedure every morning. Keep in mind that constipation is a rather dangerous symptom that can lead to a number of serious diseases. Therefore, you should get rid of it immediately.
Body cleansing
Lemons, garlic and olive oil are used to clean vessels. This recipe is most often used to combat atherosclerosis. Tinnitus, dizziness, and headache usually pass by the end of the course of treatment. The patient begins to feel much better. His memory improves, lightness in his legs and visual acuity appear. In short, thanks to the purification of blood vessels, the work of so many organs is restored.
Prepare the tool as follows. A small head of garlic is passed through the garlic and filled with olive oil. Treatment is carried out in early autumn, when garlic has the maximum amount of nutrients. Usually a small glass jar of 100 milliliters is used for cooking. It is closed with a lid and sent to infuse for 24 hours at room temperature, after which it is stored in a refrigerator.
Every morning, before meals, the composition is mixed, poured into a teaspoon, squeezed a few drops of lemon juice and drunk. After 20 or 30 minutes, you can start breakfast. The recommended course of treatment is 90 days. Unrefined olive oil is also used.
Hemorrhoid treatment
This product is the best suited for the treatment of hemorrhoids. They lubricate the anus - it protects against the appearance of cracks and for the unhindered passage of feces.
It is recommended to make the next compress. In equal parts, honey and olive oil are taken. The composition is thoroughly mixed, a homemade swab is moistened in it and inserted into the anus. If the patient has external bumps, then you can simply attach a compress of cotton to the anus.
Before the procedure, the anus is thoroughly washed with warm water and a mild detergent. The compress is made of gauze folded several times. It is wrapped with thread so that the ends remain long. The procedure is carried out once or twice a day, depending on the nature of the disease.
User reviews
On the Internet you can find many positive reviews about the treatment of olive oil. A lot of people use it to clean vessels, mixing with garlic and lemon juice. According to them, already after a short time, health is noticeably improved, headaches and fatigue pass.
However, the largest number of users prefer to use olive oil for making homemade masks. Moreover, there are many recipes for treating face and hair with olive oil. For example, in case of hair loss, natural honey and grated onion juice are added to warmed olive oil. The mixture is applied to the hair roots and held for one hour. The composition is washed off quite easily. After 5-6 procedures, you can notice how the hair has become stronger and stronger.
As for face masks, the best effect was shown by a mixture with oatmeal diluted in water, honey and butter directly. It helps smooth fine lines and improve complexion. According to users, such a mask is suitable for owners of normal and dry skin.
In short, a lot of medicines can be prepared on the basis of olive oil.It has shown its effectiveness and has established itself on a very good side. For many centuries, many diseases have been treated with it. The healing powers of Avicenna wrote about the healing properties of this product.