Loneliness is the most common problem in modern society. Incomprehensibility gives rise to severe internal pain, and it is very difficult to get rid of it. Lonely people are usually very reserved and suspicious. They are not prone to frequent contacts, sometimes even purposefully avoiding them. The life of a lonely person is like a constantly repeating circle of the same events.
Something very interesting happens to them very rarely, as they are afraid to let new impressions into their world. The consequences of such a closed existence are such that with time it becomes more difficult for a person to leave the house, his life resembles more likely a dull walking in agony than moving forward. In this article we will consider methods of dealing with such an ailment as loneliness. How to prevent it in your life and overcome if it has already come?
Why do people fear loneliness?
This feeling in itself is quite unpleasant and destructive. Lonely people cannot fully satisfy the need for communication, as their inner world is focused on their own personality. This may seem strange and incomprehensible to someone, but it is very difficult for some people to give a piece of their soul, warmth, since they are used to taking into account only their own desires. But this does not mean that lonely people are mostly self-centered. It's just that their energetics are arranged in such a way that it is difficult for them to switch from one event to another. Too frequent change of emotions leads to severe fatigue.
People are afraid of loneliness, because it is in this state that they experience a sense of abandonment and the absence of any support. And such emotions cannot be kept for a long time. If there is no relief, then the person becomes even worse, and he loses the ability to trust anyone at all.
Help for single people
Persons who are limited in communication and have a strong need for it, must try to get out of their cocoon. Seeking help in such cases will bring noticeable relief and subsequent satisfaction. But even when the need to leave the comfort zone is quite clearly formulated, in fact, significant difficulties may arise.
I want to note that lonely people more than anything in the world need to be understood. Others may sometimes not notice their presence at all, but it is very important for them to take time. If there are single people in your immediate environment, try to help them if possible. What do you need to do for this? To get started, at least make contact. Then you can find common topics for lengthy conversations, from time to time interested in business and health. It should be remembered that human attention is much more valuable than all kinds of material goods.
Creativity
If you feel lonely and useless to anyone, you need to find yourself a favorite thing for the soul, which will reveal the potential inherent in you, develop individual abilities. A single man may well be engaged in writing texts or playing a musical instrument. It is more difficult for women to grow their individuality, because by their nature they are more focused on the family and society as a whole, on how to interact with others. A single man can generally afford to live as he wishes, because in this case he is completely unlimited.
Creativity enables a person to self-actualize to a greater extent than he could ever have imagined. Genuine self-disclosure releases a large amount of energy that can be used for the benefit of oneself and others. Creativity helps to feel important and significant, to get additional motivation for further work on yourself. Creating a product, a person is able to discover new facets, the existence of which she had not previously suspected.
Do good
When you feel alone, be sure to pay attention to others. Find someone who needs your attention and patronage even more than you yourself. Present part of your energy for free to these people, and you will feel infinitely happy. Doing good is very important. In this way we help ourselves, increase the supply of our positive energy. Do good deeds when you want it, take care of loved ones. Remember that human communication is priceless. So often we don’t have time to say a few kind words to our relatives, and after that we can regret that we didn’t do it in due time.
Lonely old people
This topic is particularly acute in modern reality. What causes loneliness in the elderly? First of all, the fact that with retirement social bonds are destroyed, the amount of energy is reduced. If earlier a person could calmly do several important things a day, now he can only manage a small fraction of what he plans for himself. Older people are usually less active, more moody and touchy.
They want attention from their children and grandchildren, and they are not always ready to give them such minutes, since some people have huge work at work. If possible, you should try to pay more attention and time to your elderly parents, not to allow situations when they suffer or experience inconvenience. Remember that feeling lonely all the time is a burden that does not lead to anything good.
Instead of a conclusion
Thus, loneliness is a problem not only of specific people left alone with their sorrows, but of the whole society. When there is not enough harmony within oneself, the whole world cannot give it. People often choose false values for themselves and forget about genuine joys that can inspire new achievements. Being alone is not easy. But if in this world there is at least one person who needs you, then life has a certain meaning.
People sometimes become lonely of their own free will. In this case, blaming others is stupid and pointless, you just need to change your attitude to the events.