Honey and nuts are ideal products to maintain beauty and youth. They contain all the necessary elements that the body needs. The benefits of nuts and honey for women are often discussed by doctors and nutritionists. In terms of their effectiveness, they can be compared with many drugs.
Composition and benefits of honey
This bee product is known to every person from early childhood. The honey contains almost the entire periodic table. Perhaps there is no such substance that in one or another quantity would not be present in honey. These are primarily vitamins: A, groups B, E, H, C and so on. Of the trace elements, the largest amount belongs to iron, sodium, magnesium, potassium and zinc. There are organic acids and amino acids in honey. In total, scientists counted about three hundred useful components that are essential for maintaining human health.
The fact that this product is completely absorbed by the body also speaks in favor of honey. In a word, eating a sufficiently large amount of honey, a person will not feel oversaturation and fatigue, as often happens after poorly digestible foods.
The benefits of nuts
In total, there are several dozen types of nuts in the world. Among them, the most popular are walnuts. They are a white sweetish core, dressed in a fairly strong frame. This is a fairly high-calorie product (654 kilocalories per 100 grams), which can add a few extra pounds. Not without reason, walnuts are not recommended for people with obesity and those who want to lose weight. They contain a lot of fat - 60 g, a small amount of carbohydrates - about 11 g, and protein - 16 g. However, the fats found in nuts are a rather valuable substance that brings only benefits. This refers to the polyunsaturated fatty acids Omega-3 and 6.
The product also contains a vitamin such as PP, which strengthens the walls of blood vessels and prevents the formation of cholesterol plaques. As well as vitamin C, without which it is difficult to imagine a healthy immune system, and vitamins of group B.
Honey for health
As a rule, honey is used to treat the following diseases:
- Thanks to a sufficiently large amount of iron, this product regulates the level of hemoglobin. It is extremely useful for people with anemia, as it improves the composition of the blood and replenishes its reserves after loss during surgery.
- The property of honey to dissolve harmful cholesterol and to prevent the formation of plaques on the walls of blood vessels was noticed. Due to the unique property of regulating blood pressure, honey noticeably heals the cardiovascular system.
- Due to the huge amount of vitamin A, it helps to restore visual acuity and acts as a cataract prevention.
- Affects the functioning of the immune system during an influenza epidemic. It is indispensable in the autumn-winter period, as it is part of almost all traditional medicine intended for the treatment of acute respiratory infections, bronchitis, pleurisy, flu and so on.
- With the help of this product they improve the condition of hair and skin of the face. Candied honey is an excellent peeling that gently cleanses the upper stratum corneum of the epidermis and nourishes the skin with beneficial substances. After applying it, the face becomes pink, smooth and pleasant to the touch.
- Honey helps people with acidity to get rid of stomach pain. It also acts fatally for pathogenic microflora in case of dysbiosis and poisoning. With its help, gastritis, stomach ulcers and pancreatic inflammation are prevented.
- There are many recipes of traditional medicine intended for the treatment of endocrine diseases, which include honey. It is recommended for women to use during menopause, as well as for the prevention of infertility.
- Honey is equally effective in the treatment of ENT diseases. It is not only consumed inside, but also buried in the ears and nose. It perfectly stimulates the withdrawal of sputum when coughing and promotes expectoration.
The most useful are lime and buckwheat honey. Pronounced antimicrobial properties have the product from acacia. People with thyroid diseases are recommended to use rapeseed honey, and athletes to restore strength - sunflower.
Health effects of nuts
Not only walnuts, but also other nuts have a lot of useful properties. Almost all of them contain a huge amount of fiber, which together with oil helps to cleanse the stomach. Despite the rather high calorie content, they are recommended to be regularly used for diseases of the cardiovascular system, gastrointestinal tract and tuberculosis. Scientists have discovered the properties of nuts to remove salts of heavy metals and radionuclides. Oil is used to treat hepatitis and diabetes.
Nuts are part of traditional medicine recipes for worms, boils, and varicose veins. By eating 2-3 nuts a day regularly, the formation of cholesterol plaques on the walls of blood vessels can be avoided. The fact is that the substances that make up this product interfere with the absorption of cholesterol. If a person has difficult healing wounds or ulcers, then it is extremely useful for him to consume a small amount of kernels daily or take one tablespoon of nut oil per day. So what is the benefit and harm of honey with nuts?
Nuts with honey
When eating nuts with honey, you should know the measure and not eat too much sweet product at a time. These products are perfectly combined and complement each other. In addition to the benefits for women, walnuts with honey have a great taste. Thanks to them, the prepared dish turns out to be a real dessert that you want to eat again and again. These are quite high-calorie foods containing a fairly large amount of fat and carbohydrates. For example, for overweight people, dessert with sunflower honey is not suitable at all.
How to cook
There are many recipes, which, in addition to honey and nuts, also include dried apricots, raisins, lemon and other products. The easiest way to cook is as follows: the nuts are ground in a blender and mixed with liquid honey. The resulting composition is transferred to a separate jar with a lid and put in storage in the refrigerator. Every day, consume 2-3 tablespoons of dessert, washed down with warm herbal tea.
In just five to six days, you can notice an improvement in the condition of hair, nails and facial skin. The digestion process normalizes in a person, constipation disappears and immunity strengthens. This recipe is often used to treat colds, inflammatory processes, and diseases of the female genital area. If desired, the nuts can not be twisted, but simply divided into segments. We must not forget about the benefits for women of nuts with honey.
Lemon Recipe
The resulting dessert can be used to prevent influenza, restore strength, get rid of headaches and insomnia. People with high acidity or a stomach ulcer should be careful, as lemon can cause irritation. If you add lemon to this dish, ground in a blender along with the peel, then it will gain a pronounced therapeutic effect. Thus, for women, nuts with honey will gain additional benefits. The fair sex is recommended twice a year to conduct a course of treatment for migraine with the help of this dish.
Often you can find reviews of women who, with the help of a honey-nut dessert, got rid of headaches, irritability and nervousness. In addition, lemon with zest significantly strengthens the walls of blood vessels, and also lowers blood pressure. In short, the benefits of honey, nuts and lemon are invaluable.
With dried apricots and raisins
All components are taken approximately equally. You will need a glass of peeled and chopped nuts, one hundred grams of raisins, dried apricots, honey and a few pieces of almonds. Dried fruits and nuts are ground in a blender, and then combine them with liquid linden or any other honey. Experts advise to keep the mixture for several days in the refrigerator and only then start using it. Thus, dried fruits will soften, and the composition will become more uniform. He will noticeably improve taste and a certain aroma will appear. After that, the benefits for women of nuts with honey become more pronounced. After using this mixture, the appearance of the face and hair improves. In addition, it will help strengthen sexual desire and increase the likelihood of conception.
Nut mix
A dessert is very tasty if it contains not only walnuts, but also peanuts, almonds and cashews. The mixture is ground in a blender and mixed with a bee product. If desired, nuts can be lightly roasted in a dry pan without adding oil. The benefits of honey recipe with nuts can bring a lot.
And you can also use pine nuts, which are treated in a similar way, or hazelnuts. It does not matter what type of nuts will be used, since they all have similar properties and benefit the body.
Walnuts with honey: benefits and harms
Such a treat can not only improve health, but also harm. In order for the resulting dish to bring pleasure, you should adhere to some rules:
- The container in which the mixture will be kept should be clean, closed on the lid and preferably made of glass.
- Sometimes parchment paper is used instead of a cover. Thus, the product is in contact with oxygen and remains fresh for a long time.
- Many experts recommend not chopping nuts in a blender, but simply cutting them into several slices. So the benefits of a mixture of nuts with honey will be more.
- The best storage location is a refrigerator or other cool place. Like any other dish, this mixture does not like direct sunlight and excessive heat.
- They use the composition, as a rule, on an empty stomach half an hour before meals. This period is quite enough for the mixture to be absorbed by the body.
It is advisable to use the composition in the morning, as it is nutritious and high-calorie. The benefits for women of nuts with honey are quite tangible. A tablespoon of nut composition eaten in the morning will give energy for the whole day. But do not abuse the product, especially if there are problems with being overweight.