Cauliflower has become a rare guest on our table. Knowing how to properly prepare cauliflower, you can prepare a lot of tasty and healthy dishes from it. The beneficial properties of this product have been known for a long time. It contains many vitamins and mineral compounds. In addition, like any vegetable, cauliflower contains a large amount of protein, while having a low calorie content. Therefore, you need to know how to cook cauliflower in order to preserve the nutrients and nutrients that it contains.
All vegetables are very rich in vitamins. But naturally, eating them raw is not very tasty. Therefore, they are subjected to heat treatment. But it should be borne in mind that with prolonged thermal exposure, all useful properties are destroyed almost completely. How to cook cauliflower so that all vitamins are preserved in it?
Cook cauliflower should be no more than 5-7 minutes. With a longer treatment, it becomes less useful. Before heat treatment, you should disassemble the cabbage for inflorescences. You can also lower it for some time in salty, cold water. This will get rid of the insects that are possibly present in it. Inflorescences are lowered into boiling water and the indicated time is boiled. It is not necessary to cover the pan with a lid. After 5-7 minutes, you need to get the cauliflower out of the water and put it in a colander so that the excess liquid in the glass. Next, you can cook from it a wide variety of dishes.
When cooking, the size of the inflorescences should be taken into account. They should be the same as possible. This will allow each inflorescence to weld evenly.
There are many recipes for cauliflower . It goes well with other products. You can also prepare a separate dish from it.
We offer a recipe for cooking cauliflower. This salad is cooked quickly and contains many healthy vitamins. To do this, boil cauliflower, sorting it into inflorescences. Cook for a short time to preserve all the vitamins. For those who adhere only to a healthy diet, you can just dip it in very hot water for a while. We spread cabbage in a salad bowl and add chopped nuts and greens there. You can take any nuts at your discretion. We also take any greens. Add vegetable or olive oil and mix. This salad is very healthy.
For fans of spicy food, you can cook the next dish. Take cauliflower and parse it into an inflorescence. Then boil for 5-7 minutes, no more. Add salt, red pepper, vegetable oil and a little vinegar to it. You can grate a little carrots with long thin strips and add to the salad. Mix everything thoroughly. In order to give the dish a beautiful color, you can add saffron. Mix everything thoroughly and let it brew. You can also cut hot and bell peppers into thin strips and add greens (parsley and cilantro).
Frozen vegetables are sold in stores throughout the year . How to cook frozen cauliflower? The technology is practically no different. There are several opinions here. Some are advised to first defrost the cabbage at room temperature, and then boil it for 5-7 minutes. Others advise to immediately throw frozen cabbage into boiling water and cook for 10-12 minutes. Perhaps the second option is preferable.
The most useful are vegetables cooked in a double boiler. Treated in this way, they retain more nutritional properties and vitamins. Many people wonder how to cook cauliflower in a double boiler, and most importantly, how much? In a double boiler, cabbage is cooked for 8 minutes. After that, you need to get it and use it in the preparation of the main dish.
Cauliflower is very beneficial for the body. The main thing is to cook it correctly.