Few women are happy with their hips. The reasons can be exactly the opposite - for some, the hips seem too full, someone thinks the exact opposite. This article is intended for those who are worried about how to increase their hips in order to make them more feminine. Among experts, this issue is considered easy. In principle, there are two approaches to solving the problem - with the help of clothes and with the help of physical exercises.
It is easy to guess that the first option solves not so much how to increase the volume of the hips, but how to show a large volume of hips. In the execution of this method is quite simple. You just need to master some methods of selecting and forming a wardrobe. Then it will already be necessary to think not on how to increase the hips, but on how to change the wardrobe.
You should not wear blouses or jackets with wide shoulders so that they do not "eat" the volume of the lower part of the figure in contrast. For the same reason, flashlight sleeves must be avoided. Remember one thesis - light colors imitate extra volumes. Therefore, it is advisable to abandon light-colored outerwear, especially if it is spacious enough. In other words, the wardrobe should be chosen so that the bottom is lighter than the top, preferably several tones. Bright colors in clothes or large patterns - geometric or floral - are well suited for the same purpose.
We must strive to choose sweaters with a deep neckline and a slightly shortened sleeve. Skinny shirts or corsets are a good choice. A wide torso will help to hide a blouse with an oversized shoulder line. A voluminous, but not long sweater dress will not show narrow hips, but will divert attention to slender legs. Here is a dress that opens the shoulders, can significantly increase the torso visually - be careful with his choice.
A-line skirts with a high waist, emphasized by any belt - narrow or wide, look good. But the belt should be located exactly on the waist, but not on the hips! It is desirable to place a detail that attracts attention on the belt - buckle, bow. The skirt may be long, but it must have a long and voluminous top. And finally, a tulip skirt is a great choice for figures with narrow hips.
Now a few words about the second method, how to increase hips. Again, there are several ways. The first is elegant, but requiring a lot of effort. This is a well-known fitness. The second method is more pleasant, but insidious - you just need to eat a lot of high-calorie foods, including sweet and flour, which will lead to an increase in the mass of adipose tissue.
Having chosen the first path, find a good instructor and tell him what you want to achieve. Most likely, he will advise special exercises for hip enlargement, which will help to develop only certain muscles without affecting other parts of the body. By the way, an increase in thighs with an increase in adipose tissue will still require some physical exercise, so that fat is deposited where it is waiting.
Getting started with a set of exercises, remember that you need to train not only the object of adjustment, that is, the hips. A one-sided workout will result in a one-sided result. The body should develop harmoniously, without preference to any of its parts. No less important point - training requires a lot of energy, which means that you need a proper nutrition program.
It is also worth trying corrective underwear. It not only supports the muscles and makes them more elastic, but may contain special inserts that help to accentuate the hips. With an emphasized narrow waist and slender legs, your hips will look more voluminous against the general background of the body. You are presented with several options for how to enlarge your hips - with an active effect on them or only visually. The choice is yours.