Ginger is a perennial plant, the root of which is considered the most useful. It is in its composition that contains the largest number of vitamins and medicinal substances. Ginger root is rich in essential oil, which contains vitamins A, B1, B2, C, sodium, potassium, phosphorus, calcium, many other trace elements and amino acids. It is very popular as a spice in the countries of East Asia, where it has been used for centuries as a remedy for many diseases. Useful properties of ginger, recipes for preparing various masks for hair and body, and many other interesting information can be found in the article.
Beneficial features
The beneficial properties of ginger for women and men can be written for a long time, since there are a lot of them. The root of the plant can be used:
- To improve digestion. Doctors advise eating a piece of ginger after eating - it helps the stomach digest food, avoid belching and heartburn, and prevent putrefactive processes. This is a great way to get rid of bad breath. Ginger root also has mild choleretic and laxative properties.
- From colds. Ginger has warming and immunostimulating properties, because it is often used to treat colds, sore throats and bronchitis. As soon as you feel that you are about to get sick, drink tea with ginger and lemon - this will help your body cope with the disease and keep warm even in the most severe frost.
- With skin diseases. Ginger root is used as an anti-inflammatory agent for skin diseases (ulcers, boils).
- Against the pain. The best and safest remedy for any pain (muscle, tooth, head) that can be found at home. In addition, a paste of ginger powder and water is applied as a compress to the localization of pain.
- For the cardiovascular system. Ginger root lowers cholesterol, tones, prevents blood clots. It also improves blood access to the brain, therefore it is used to treat memory problems, improves mood and invigorates. For heart conditions, drink a ginger drink in the morning instead of coffee. In addition, it helps the brain cope with hard work and stress.
- Aphrodisiac. Ginger has beneficial properties for men. It literally kindles a fire inside, helps representatives of the strong half of humanity with problems with potency. And what is ginger useful for women? He saves them from frigidity and infertility. Senegal’s women even wore a ginger root belt to stir up their husbands desire.
Slimming Ginger Root
What is ginger good for women? It is not scientifically proven that it contributes to weight loss, but it is still known that some of its properties will help to say goodbye to extra pounds.
- Source of energy. Ginger root, the beneficial properties and contraindications of which we are considering, stimulates blood circulation, therefore tones up, helps to cope with physical activity, increases activity, helps to deal with the syndrome of loss of strength, which is especially useful for people with sedentary work. In addition, it relieves muscle pain after the gym and evens out blood glucose levels. Scientists often compare the invigorating properties of ginger with coffee.
- Helps digestion. Ginger - a real salvation when overeating, facilitates and accelerates digestion, absorption of nutrients from the stomach. Antiseptic properties reduce the risk of infections, because ginger is served with sushi with raw fish. Also, a drink made from ginger helps to cope with nausea and accumulated gases.
- Lowers cortisol levels. This substance is the worst enemy of losing weight. It is a hormone that controls the breakdown of fats and proteins in the body. With any stress and anxiety, the level of cortisol jumps sharply and the splitting practically stops. Because the body leaves in reserve almost everything that gets into it. Of course, hunger strikes and diets are stress for the body, and ginger helps to avoid a jump in cortisol.
- Stimulates thermogenesis. This is the production of heat in the body. It is on this that all the energy that enters the body with food is spent. If thermogenesis slows down, a person begins to gain weight, metabolism slows down, and all food settles in the form of fat. Because ginger literally kindles the body, makes it burn energy reserves.
Contraindications
Despite all the useful properties of ginger root, contraindications are also available.
- In large quantities, ginger can practically burn the digestive system and provoke an ulcer.
- Ginger enhances the function of the liver, because it is contraindicated in any of its diseases, since it is already very vulnerable and an extra load is useless.
- May cause uncontrolled movement of stones along the ducts if they are present in the gallbladder
- It increases pressure, in large quantities it can cause a heart attack or stroke, because ginger in any form is contraindicated in hypertension.
- With complications of the common cold and high temperature, ginger is contraindicated in any form, as it increases it even more, and this can cause hemorrhage in the brain.
- In the second half of pregnancy and while breastfeeding, it is also forbidden to use ginger, because pressure surges and overexcitation are undesirable for either the mother or the child.
- If you are taking any medications, consult your doctor about the use of ginger, as it can weaken or, conversely, enhance the effect of certain drugs. It is strictly contraindicated when taking antipyretic and hypoglycemic drugs, drugs for hypertension, arrhythmias and to reduce blood coagulation.
- When using ginger, allergic reactions are possible. If after using it you notice redness, rash, lethargy or excessive overexcitation - it is better to avoid this product or reduce the amount of use.
Ginger Recipes
What is useful ginger, we have already considered. Now it's time to figure out how to apply it. In cooking, almost all types of ginger root are used: ground, dried, grated, finely chopped.
Ground ginger is used for baking, drinks such as beer or mulled wine, in sauces and seasonings. Grated ginger root is added to meat or when cooking jam to enhance the taste and aroma. Pickled ginger slices are served with sushi to improve taste perception. Pieces of root are added to tea when brewing coffee - so drinks become a little sharper, with a more pronounced taste.
Meat and fish
Grind the ginger root with a grater. Combine with salt. With this mixture, grate the meat before frying - it will become much softer and with a pleasant sharpness. In addition, ginger is added to marinades to enhance the flavor of seasonings.
When cooking river fish, use ginger root to eliminate bad breath.
Beverages
Ground root is added to tea and mulled wine. In addition, you can prepare healthy ginger tea: boil a couple of teaspoons of grated root in water on low heat for 10 minutes, then leave it to brew for a while. Add honey or sugar and a slice of lemon to taste. Such a drink will help you quickly warm up and cheer up.
Bakery products
Ginger gives the baking an unusual flavor, and its sweetish flavor allows you to add less sugar.
Ginger in cosmetology
What other benefits does ginger have for women? It is used not only for food. Ginger face masks improve blood circulation, because the skin becomes more toned and supple, fine lines are smoothed out. Antiseptic properties help get rid of inflammation and acne. Ginger also regulates the release of subcutaneous fat. Any mask should be applied no more than 20 minutes, avoid the skin around the eyes and lips. Must be washed off with severe burning. The mask should only warm the skin nicely.
- Grated ginger with lemon juice tones and whitens.
- Grated apple, ginger and sour cream fortify and tone.
- White or blue clay with ginger - a means to cleanse pores, get rid of acne and inflammation.
- Ginger and olive oil in equal proportions nourish and soothe the skin.
Ginger for external use
What else is ginger good for women? Its fair sex is used against cellulite. Mix 100 g of vegetable oil, a tablespoon of freshly grated or a teaspoon of dried ginger, as much coffee grounds or sea salt and your favorite essential oil. Rub the mixture into problem areas for several minutes, then wrap with cling film and wrap yourself in a blanket for 20-30 minutes. Rinse with hot water without using soap.
For external use, ginger oil is often used . It can be cooked at home. To do this, grate the fresh root and fill it with oil so that it slightly covers the ginger. Insist in a cool dark place for two to three weeks. It is good to rub sick joints with this oil, use for migraines, for aromatherapy and healing baths.
Ginger for hair
Ginger root can be used to stimulate hair growth, strengthen, improve skin health.
- A mask of juice and ginger powder in a ratio of 2 to 1 warms the scalp, thereby stimulating hair growth. Be careful, the warming effect is very strong, in case of any deterioration in well-being, immediately wash off the mask with plenty of water and do not repeat the procedure again.
- Massaging the scalp with ginger juice or rinsing with a decoction (a tablespoon per liter of water) also improves hair growth, their condition, gives shine.
- Ginger is able to lighten hair - for this, boil a tablespoon of chopped root for 20 minutes in water (1 l) and rub daily into the scalp. Do not flush.
We examined the beneficial properties of ginger for men and women. As you can see, it is widely used in medicine, cooking and cosmetology. But do not forget about contraindications, so as not to turn this useful product into your enemy. Do not get carried away with its use to avoid overdose.