Perhaps each of us was faced with such an unpleasant phenomenon as a hoarse voice. Sometimes it is only slightly hoarse, and in some cases it disappears altogether. The causes may include: colds, overstrain, the use of ice water and ice cream. So what to do? How to recover a lost voice?
For each reason, its own treatment. If you are hoarse due to a cold, then in addition to drug treatment, folk recipes will help restore your voice quickly. Let's start with the most obvious: inflamed ligaments need rest and peace, so try to talk less and in no case try to scream, this will only aggravate the situation. If necessary, speak in a whisper. It may be uncomfortable, but it will help you recover faster.
A small amount of warm alcohol, for example, a tablespoon of wine or brandy, beneficially affects the vocal cords, locally increasing blood flow. Warm it up to a warm state and drink, the result will not be long in coming. You can add honey and lemon to alcohol.
How to recover a
missing voice if the cause is overstrain? In this case, the first and perhaps the best remedy will be a massage of the larynx. Massage the neck area in the front, moving from the chin to the side of the chest, and soon you will feel relief. It helps to restore voice hot drink - warm
milk with honey, which is best taken before bedtime. However, if the spasm of the ligaments and their overstrain have a psychological basis, then it is worth contacting the phonologist for a recommendation. He will give you a qualified answer to the question: "How to restore the missing voice?"
Drinking ice drinks and ice cream is a fairly common cause of a hoarse voice in the summer. In this case, a good medicine is a hot drink at night, as well as gargling with a decoction of chamomile. Do not forget the good old grandmother's method that we were taught in childhood: inhalation in a scientific way, and in a simple way - breathe steam from hot potatoes, and your ligaments will return to their previous state the next morning.
However, whatever the reason for the loss of voice or its hoarseness, remember that it is better to prevent the disease than to treat it. In the summer, do not get carried away with ice cream and ice drinks, dress according to the weather and do not neglect the measures to protect your body from hypothermia, do not get carried away with chants at concerts and quarrels in everyday life. Thus, you will not only save your precious health and ligaments, but also the strength, time and money necessary for recovery.
Now you know how to recover a missing voice. But still it is much better not to restore it, but simply to protect it. This will allow you to get rid of many problems and time costs. It is always worth remembering that excellent health is given to us only once. Its preservation and maintenance of the body in shape for many years is a duty fully placed on the shoulders of a person. Be healthy! After all, then life seems much more colorful and interesting.