String beans is a vegetable plant in the legume family. Among housewives, this product is very popular. And this is not surprising, because bean pods can be prepared very quickly, and most importantly, delicious. It should be noted that this plant is unpretentious in cultivation. String beans add a unique taste to the dish, which is why this product is widely used throughout the world.
Useful properties of a representative of the legume family
It is difficult to overestimate the benefits of consuming this product. Bean pods will help restore hormonal balance, so it is recommended to use them in cooking during puberty. Women in position can eat this product to prevent hormonal disorders.
Green beans are included in the menu of a person who takes care of his health, regularly goes in for sports and keeps an eye on his figure. It should be noted that the main value of this product is the ability to prepare dietary dishes from it. Many diet programs include beans.
Diabetes affects about 7% of the world's population. Oddly enough, bean pods are an excellent remedy for this disease. They have the ability to lower the amount of glucose. The most effective for these purposes is a decoction of pods with blueberry leaves. This liquid is recommended to drink half a cup before eating.
Among other things, green beans is an indispensable tool for the prevention of a large number of diseases, such as prostatitis, potency disorders, arrhythmias, etc.
Bean Recipes
Most people have ever come across this product in stores, supermarkets, or in the market, but not everyone knows how to make bean pods. In fact, there are a lot of recipes. Housewives often add this product to salads, cook soups from it or stew it with meat.
Moreover, it is not necessary to be an experienced cook, even a novice in this business can easily cook beans. This product goes well with chicken, potatoes, eggplant, tomatoes, mushrooms, pasta, lemon, etc. Bean pods stand out for their exceptional taste and low calorie content. Recipes with photos will be discussed below.
Beans stewed with mushrooms
This is one of the simplest but also delicious dishes. To prepare it you will need:
- 500 g of green beans;
- 5 onions;
- 500 g of champignons.
First you need to thoroughly rinse the mushrooms and cut them into 4-5 small parts. Then put them in a pan with olive oil, preheating it. After a little extinguishing, you can add onions, sliced in half rings. After you need to fry until the moisture begins to stand out in the mushrooms. When this happens, it's time to add our main ingredient - green beans.
Then sprinkle with seasonings and simmer until tender. For a more refined taste, you can put a tomato. Together with it, the appearance will be more attractive. This dish can be eaten in any form, but most prefer it hot.
Green Bean Salad
Cooking bean pods in most cases is straightforward. This product is actively added to dishes with meat, but vegetarians have reason to rejoice. For the salad you need:
- 500 g of green beans;
- 300 g carrots;
- 1 teaspoon of sugar;
- 3 tablespoons of vinegar, preferably grape.
Carrots need to be cut into strips, and bean pods into small pieces. In boiling water, previously salted, you should put these products at the same time. Cook over high heat with an uncovered lid for 5-6 minutes.
Then drain, rinse in cold water and dry. Then transfer the carrots with beans to a bowl, add sugar, vinegar, spices, olive or vegetable oil and mix. For beauty, you can put greens in the prepared salad.
Beans with meat
Dishes from green bean pods are always obtained aromatic and refined. A large number of people cannot imagine their life without eating meat. If you add this variety of beans to it, you get an incredibly tasty dish. In order to cook it, you will need:
- 500 g of fresh green beans;
- 500 g of meat;
- 2 tablespoons of nuts;
- 1 onion;
- 2-3 cloves of garlic.
It should be noted that it is desirable to use pork as meat, as it is the most juicy. Bean pods need to be well washed and cut into 4-5 parts. Then put it on fire in salted water. It must be ensured that it is not digested.
At this time, onions and garlic should be chopped and sautéed in butter. At the end of this process, meat is added there, previously cut into small pieces. All this is closed by a lid and stewed until cooked. In the process you need to add vegetable oil.
When the meat is ready, you need to add string beans to it. The final stage of preparation is the combination of the dish with walnuts. For lovers of pungency, it is recommended to add red pepper and peeled tomato. To surprise guests with the beauty of the dish, you can decorate with greens before serving.
Bean Pod Soup
How to cook bean pods in an unusual way? The answer is simple - cook the soup. This dish is quite rare, but its taste is not inferior to others. To make the soup you need:
- 300 g of string beans;
- 1 onion;
- 2 carrots;
- 5 potatoes;
- 2-3 slices of white bread.
First you need to finely chop the onion, grate the carrots and throw it all in boiling water for 5-7 minutes. Beans should also be cut into pieces and fry in a pan with the addition of olive oil. Small cubes of potatoes should be put on a carrot with onions. According to its readiness, add the green bean pods, add salt and remove it from the gas after boiling.
Once the soup has cooled, you need to grind its ingredients with a blender to a puree state. We put on the burner and bring it to a boil. This dish is served hot with the addition of greens. From bread you can make croutons that go well with this soup.
String Beans with Chicken
What can be prepared from bean pods? Probably the first thought that comes to the mind of housewives is a vegetable with chicken. Many products go well with this meat, and beans are no exception. To prepare the dish we need:
- 500 g of green beans;
- 2 pcs. chicken fillet;
- 5 cloves of garlic;
- 1 teaspoon of honey;
- 2 tablespoons of soy sauce.
You must marinate the meat first. This is done with soy sauce, honey and various spices, you can add olive oil. Before you start pickling, you need to cut the fillet into small pieces. While the meat is being prepared, you need to tackle the beans. It must be washed, cut into bars and boiled (5-6 minutes).
After that, put the finished beans on a heated frying pan, add garlic and spices, chopped into small pieces, to it. In vegetable oil, this mixture should be fried for two minutes, then put the resulting composition on a plate. Fry the chicken fillet in the same pan until cooked. Then put the meat on top of the beans without mixing. Bon Appetit.
Fried Beans
The simplest and most delicious dish, according to the people, can become even better. To prepare it you will need:
- 400 g of string beans;
- 2 eggs.
First you need to rinse the beans, cut them into bars and cook for 8 minutes. Then put butter in a frying pan, add boiled pods. You should immediately break a couple of eggs. During cooking, stir the dish a little. Serve garnished with greens. The dish can be consumed both hot and cold.
Drawing a conclusion, it can be noted that green beans are a universal product that gives food a unique taste. All people involved in sports or adhering to a healthy lifestyle are required to have it in their diet. String beans are easily digested, so it can be eaten by both adults and children.