Many modern women have one of the common problems - how to make hair grow faster. However, it is necessary to take into account the fact that each person has his own hair speed, formed at the genetic level. But there are times when a slowdown in hair growth is associated with a lack of essential nutrients in the body. When these substances enter the follicles in just three weeks, you can see rapid hair growth.
Another reason for slowing hair growth is the failure to follow basic rules for caring for them. Experts advise washing your hair quite often, as sebum and dandruff disrupt the hair system.
The most effective measure in solving the problem of how to make hair grow faster is to take various vitamins and supplements, the nutrients from which enter the body into the bloodstream and, thus, saturate the entire body. For normal healthy hair, each person needs to take such minerals as calcium, iodine, chromium, iron, copper, magnesium, potassium, manganese, selenium, silicon, zinc and sulfur twice a year (in spring and autumn).
To grow hair faster, you need to regularly use milk and dairy products, Brussels sprouts, vegetables and fruits. In this case, special emphasis should be placed on yellow and green vegetables and fruits, since they contain beta-carotene, which affects hair growth.
Various oils have a beneficial effect on the hair due to its high content of fatty acids. The oil is remarkably absorbed into the scalp and gradually restores the hair roots. With the help of oil, you can strengthen the hair follicles and improve blood circulation in the scalp.
Head massage also improves blood circulation . During massage of the scalp, hair follicles are stimulated. To achieve a visible effect, it is necessary to massage for 10 minutes daily. To enhance the effect of massage, it is recommended to first apply a heated mixture of olive, coconut and castor oils to the scalp.
Masks made from natural products can improve hair growth. These masks are applied to washed, wet hair. So, a mask from a tablespoon of honey and egg yolk, applied to wet hair for 10 minutes and washed off with warm water, is a fairly effective tool.
You can also use a honey-onion mask, for the preparation of which the onion is grated (or crushed in a blender) and mixed with honey in a ratio of 1: 4. The mask must be rubbed into the scalp for half an hour, and then rinse thoroughly with warm water. To create a soft effect without burning, you can add a little any oil (olive or sunflower). If there is no particular desire to cook masks yourself, then you can use ready-made industrial production.
Ultimately, how to make hair grow faster can tell a specialist. It is he who can develop the necessary treatment program and the accompanying intake of vitamins and minerals.
Asked by the doctor "How to make hair grow faster?" will find the answer, first of all, in searching for the reasons for the situation. Especially if the hair is not only slowly growing, but also began to fall out. In this case, it will be necessary to pass certain tests and undergo an examination of the thyroid gland and gastrointestinal tract.
It is adhering to the above recommendations that you can forever forget about the problem of how to make your hair grow faster and be proud of its healthy and beautiful hair. In addition, due to the timely replenishment of the body with the necessary vitamins and minerals, the general state of health will improve.