When a person is regularly tormented by heartburn, he tries to find all kinds of ways to get rid of this unpleasant ailment. In this case, a properly selected diet helps, many advise kefir for heartburn. This is a unique drink, endowed with a lot of positive properties. That is why it is so often used for problems with the gastrointestinal tract. Is he really able to help with heartburn, what other effective ways to combat this ailment exist, we will tell in this article.
Is it possible to drink fermented milk products with heartburn?
First of all, you need to figure out whether it is possible to take kefir from heartburn at all, if you will not make your body worse.
The composition of kefir includes protein, which, once in the stomach, neutralizes the hydrochloric acid contained in the gastric juice. The result of this reaction is the normalization of acidity. Therefore, the use of kefir from heartburn can bring a positive effect.
Moreover, it helps to improve digestion, intestinal motor function, assimilation of products and their complete breakdown. Therefore, figuring out whether kefir is possible with heartburn, be sure that yes. To prevent this extremely unpleasant discomfort, it is enough to drink 150 ml of the drink at the end of lunch and dinner.
For preventive purposes, drink kefir daily. Caution should be exercised only when unpleasant symptoms such as pain in the esophagus or stomach are manifested.
General recommendations
If you have certain diseases of the gastrointestinal tract, then before you start to drink kefir, be sure to consult your doctor.
In the most common cases, there are standard recommendations for patients. For example, with gastritis at the acute stage, you can drink exclusively low-fat kefir. If the acidity is normal or low, limit yourself to one glass of fresh drink per day. Otherwise, the fermentation processes in the body can only worsen, and this will contribute to gas formation, which will aggravate gastritis.
If you have a stomach ulcer, you should not drink kefir during an exacerbation. Start taking it at least 5 days after the attack. Enter it into the diet daily in small portions. The main thing is that kefir should be warm. In such a situation, it is recommended to use it between meals.
After surgery on the gastrointestinal tract, drinking kefir is allowed only two days after surgery. In some cases, these periods may be extended. In this case, the product should be non-acidic, non-fat and fresh.
How effective is it?
It is important to find out if kefir really helps with heartburn. The composition of this fermented milk drink will help us find the answer to this question. The concentration of specific kefir protein in it varies in the range from 2 to 4 percent.
This amount is enough to neutralize hydrochloric acid trapped in the esophagus. Due to this protein, acid ceases to irritate the walls of the food tube, which causes heartburn. The disease recedes.
Moreover, kefir is rich in various microorganisms. They have the ability to enhance the natural defense of the human body from emerging problems. Kefir starts processes that activate the regeneration of esophageal cells. This helps to strengthen and enhance immunity.
Kefir for heartburn is an effective remedy that many people are actively using. In addition, this sour-milk drink eliminates hunger pains, which can also be accompanied by heartburn.
Can kefir cause heartburn?
A large number of positive properties of this drink does not negate the fact that in some cases it can harm our body. The fact is that all the bacteria that are present in it are alive. Because of them, the fermentation process continues in the body.
Because of this, carbon dioxide is released. Therefore, the uncontrolled use of kefir leads to irritation of the stomach and esophagus, and can lead to bloating. That is why some after kefir intensifies or appears heartburn.
If kefir is very fat, it becomes tastier, but this leads to more active production of bile. With an excess of bile acids in the intestine, its walls are irritated, provoking a burning sensation. It is because of this that only fat-free kefir is recommended for patients who have stomach problems.
Also, the opposite effect from the use of kefir can be observed with diseases of the gastrointestinal tract, ulcers, accompanied by increased secretion of acid. In this case, the acidity can increase even more, which will only exacerbate heartburn.
It can also occur with individual intolerance to kefir by the body.
Kefir during pregnancy
Heartburn often appears in a pregnant woman in the third trimester. This is due to the fact that the uterus increases, squeezing the internal organs. One of the first in this case is the gastrointestinal tract. Bloating, flatulence appears, constipation is becoming more frequent.
This condition is accompanied by changes in the hormonal background. Due to the increased concentration of progesterone, the walls of the esophagus weaken. All this leads to the production of more acid, especially at night. As a result, in the morning, pregnant women often suffer from heartburn.
To eliminate this sensation, just drink a little kefir on an empty stomach. The main thing is that it is fresh, warm and lean. If you want to get rid of bloating, constipation and flatulence, you will need to drink at least two glasses during the day. In this case, you will achieve relief of toxicosis, normalization of the digestion process, elimination of constipation, heartburn, flatulence and bloating.
How to drink kefir with heartburn?
If you need to stop a seizure that has already begun, drink half to 2/3 cups of this healing fermented milk product.
Be sure to drink in small sips. Kefir should be at room temperature. During the day with attacks of heartburn, it is allowed to drink no more than 0.5 liters of kefir.
Do not heat kefir in the microwave, this will deprive it of its beneficial properties, and it can also provoke fermentation, which will negatively affect the gastrointestinal tract. For example, it can lead to increased heartburn, bloating, or even acute pain. It is better to get the drink out of the refrigerator in advance so that it "reaches" to room temperature.
Other ways to get rid of heartburn
Of course, there are a large number of other options that drink from heartburn at home. Basically, folk remedies have an enveloping effect, reducing acidity and reducing the secretion of gastric juice.
The most popular and easiest way to replace kefir with heartburn is to drink soda. In this case, it is recommended to eat a pinch of soda, washed down with water or dissolve soda in a warm liquid.
Often an attack of heartburn passes almost immediately. However, you should not use soda every time, especially if seizures occur frequently. This can lead to an imbalance in the acid-base balance throughout the body.
Oil and herbs
Another way to get rid of heartburn without pills is to drink a tablespoon of sunflower or olive oil.
Flax infusion also helps. To cook it, you need to fill two tablespoons of seeds with half a glass of boiling water. Leave for 3 hours. It should be taken only before going to bed in a warm form.
Among the remedies that you can drink from heartburn at home, you will find a recommendation to use calamus root. Dry root is crushed to a powder state. It should be swallowed with water. The main thing is not to overdo it, otherwise vomiting and nausea will appear. It is forbidden to use this remedy for kidney diseases.
There are special herbs for heartburn, such as bitter wormwood. A third of a teaspoon pour half a glass of water and leave for two days. Drink in small sips cold or warm.
But what can you drink from heartburn with a strong attack? In this situation, they advise infusion of the root of the yellow gentian. 20 g of root is recommended to pour a glass of boiling water, and then drink one tablespoon 30 minutes before eating.
If you need to prevent heartburn, it is recommended to use walnuts. They are eaten in a crushed tablespoon once a day. Potato juice, which is drunk in two tablespoons a quarter of an hour before meals, also helps.
Lifestyle
Recovering from heartburn will help you and a review of your diet. First of all, you need to abandon bad habits. Especially strongly provokes heartburn smoking. Minimize the consumption of fried, spicy and fatty foods, alcohol. Pay more attention to feelings, your health.
By eliminating, you can identify foods that cause heartburn in your particular case. Often they are tea, coffee, sweet soda, sour berries, all kinds of desserts, fruits.
In addition to dieting, switch to fractional nutrition. Eat 5-6 times a day in small portions. In this case, do not rush, chew food thoroughly.
Do not go to bed immediately after dinner. After all, when a person is in a horizontal position, the contents of the stomach are more difficult to get into the esophagus.