Many of us, at a very young age, dreamed of growing up faster, so as not to go to boring lessons. We thought that adults get tremendous pleasure from work, for which they also pay good money. But growing up, we realized how wrong.
You probably know this
Every day you have to literally tear your head away from the pillow, which in the morning seems even softer, warmer and more comfortable. Having drunk coffee in a hurry, we are forced to freeze in the rain, standing at a public transport stop. The bus always weaves as if riding on the last drop of gasoline. By going to the factory entrance or opening the office door, we realize that we were late again. Trying not to think about what flies from the authorities, we are trying to gather our thoughts and start to do something, but the mood is already spoiled for the whole day. We absolutely have no desire to perform any active actions, and time seemed to freeze in place. How to be How to force yourself to work if you don’t feel like working at all?
Find the essence of the problem
There are a lot of reasons why a person begins to look for any effective ways, how to make himself work, if you don’t want to. Therefore, the first thing you need to gather your thoughts and try to figure out what is happening inside you. The best thing is to take a pen and a piece of paper on which you can write out everything that does not suit you. This will help to create a superficial idea of what exactly prevents you from concentrating on your work. If you have deleted all recorded items, but no significant changes have occurred, then you need to dig deeper.
Roots of problems
For most people, the word “work” causes negative emotions, which are usually associated with a failed first experience. Perhaps there are those who, as a teenager, thought that studying at the institute was a waste of time. Often you can hear something similar from young people: “Why spend years studying rules and formulas that only clog your head and are completely useless in adulthood? Moreover, they don’t pay for it! ” Reflections begin on how, after graduation, a good workplace will appear and life will cease to resemble “Groundhog Day”.
But after receiving a diploma and employment, new claims arise: "I can’t find a common language in the team, I see no reason to work hard for pennies, I’m not doing anything interesting, I turn into office plankton", etc. Such complaints almost never arise on an empty location. If we examine each separately, then the claims will seem quite reasonable and fair. But in reality, the root of all ills must be sought elsewhere. The main mistake you made: you could not learn how to deal with routine. Earlier it was for you to study, but today it is work.
It seemed to you that the work will radically differ from boring lessons, that life will completely change the dynamics. But, as a rule, both of these activities are a real routine that draws the last strength out of you. You seem to fall into a vicious circle that negatively affects the psyche, destroying it with its monotony. You would like to strive for something more, but you are standing without moving exactly in the center of this vicious circle, not knowing where the exit is or how to stop the system that uses your potential only for its own good. This is very similar to the clockwork, inside of which you are a small cog.
Turn cons into pros
Having plunged into such a routine, you have the opportunity to test your own strength and willpower for strength. Remember that a person who did not succeed in becoming a good “cog” will never be a good manager of the whole mechanism.
So, if you are looking for ways to increase your performance when you don’t want to work, first of all learn how to cope perfectly with your duties. Use monotony for your own good, because this is a great opportunity to hone your own skills. Prove to everyone in the world that no one can do your job better than you. If you are an agronomist, then become an irreplaceable worker who, for example, has significantly increased productivity in the whole region. If you are a manager, you simply have to make the potential client real and ready to buy even a bucket of snow in the winter.
Creative
If for you such arguments seem to be a kind of sarcasm, then you are deeply mistaken. Using the example of one Russian janitor living in Omsk, it can be argued that selling snow and a creative approach is a pretty lucrative activity. This man in 2015 was engaged in selling snowmen through the Internet. At that time, Siberia had a relatively warm snowless winter, so the man had no problems finding buyers. Become such a “Russian janitor”, learn to realize your own potential to the maximum and get not only material profit, but also pleasure.
Who am I?
The most common mistake teenagers make is the wrong choice of future profession. This is what most often leads to depression and thinking about what to do if you do not want to go to work. And where should this desire come from, if, for example, you spent six years at the institute, after which you got a job as a state employee, and deep down dream of a career as a federal agent or stuntman? You sit every day, surrounded by a heap of documentation, not understanding anything in it at all, while an enormous amount of energy is concentrated inside you that could be spent on stunning stunts and become a real movie star. But you continue to waste time in vain, look for ways to make yourself work when you really don't want to do anything.
How to get out of this situation
First of all, you do not need to make sudden movements. It is necessary to analyze the current situation, to realize what exactly led you to the idea of what to do if you do not want to work. Try to listen to your inner voice and imagine yourself working in the direction that you like. If you are sure that everything can be radically changed, think about how to get the desired specialty quickly and with minimal material losses.
Best to take a vacation. You will have enough time to make an informed decision that will not be based solely on emotions. Perhaps you will come to the realization that you simply did not have a banal respite. Having gained strength, you will no longer think about cardinal changes, such as a change in profession. Also remember that in any case you have to work hard (if, of course, you have a desire to make good money). If you change the type of activity, then only to one that will bring you true pleasure. Maybe you really understand something better than any professional, and with a diploma in your hands you will have a chance not only to prove yourself, but also to get a fair payment for your knowledge.
Why do not you want to go to work?
Once you read this article, then you most likely want to know about some obvious reasons that cause some kind of aversion to work. From time immemorial, this phenomenon had a brief characteristic - laziness. Modern society calls it a more elegant word - procrastination. But all these are just shortcuts that completely do not provide an explanation for the question: “What if you don’t want to work?”, And also do not reveal the essence of the problem.
The whole problem is deep in our minds. In the psyche of each person there is a kind of reserve of energy from which we obtain the necessary resources for solving a particular problem. At the moment when you begin to think about committing any action, a detailed forecast is made in the brain for a future result. In order for you to understand how everything happens, you can give an example. Let's say you are going to cross the road in the wrong place and look around. Your brain instantly processes the information received, makes complex calculations and gives you a pretty accurate prediction of the likelihood that you will be under the wheels of a vehicle.
If you are constantly busy with a business that is not interesting to you, as well as being frivolous about your immediate duties, your brain is not particularly bothered when calculating the forecast, giving out incorrect parameters. As a result - poor results, a pessimistic mood. This does not allow you to focus on the next day, and so on in a circle. The necessary energy is released, but the efficiency is zero, and you begin to think what to do if you do not want to work. The only option is to drink coffee in large doses in order to somehow force yourself to act.
How to make a difference
What to do if you do not want to work? Try to manually reprogram your own mind. To do this, you need to materialize in your imagination a task that you need to cope with. Mentally break it down into several stages, alternately working through each. At the same time imagine how you achieve high results. This will help your brain to receive not only positive emotions, but also energy that is useful in solving real problems.
In focus
Many people absolutely cannot bring themselves to work, shifting even the most important things the next day. They are afraid to turn to specialists for help, trying on their own to figure out what to do when they do not want to work at all. If you have exactly the same problem, then try to learn to focus your attention not on the process itself, but on achievements. Do not take apart all the working day, but imagine that you have already fulfilled all the duties assigned to you and are standing in the office of the boss, who is scattered in compliments. Think about how he praises you, gives an example to other employees who, unlike you, are not able to achieve a positive result. This kind of exercise will arouse your interest in the workflow.
Also, do not be shy to leave on the desktop a variety of "motivating carrots." You can even come up with your own motto, write it down on a piece of paper and hang it in a free place. This for a while will help you get rid of your obsessive thoughts about what to do if you don’t want to work.
To summarize
We hope that the methods mentioned in the article helped you understand how to get started when you don’t want to do anything at all. Remember that this kind of problem arises from:
- lack of motivation;
- negative emotions;
- incomprehensible or uninteresting work;
- physical fatigue.
Before you sprinkle ash on your head, try to find the root of the problem, eliminating which, you will no longer think about what to do if you do not want to work. Applying some of the tricks that were given in our article, you can increase your productivity, relieve internal stress, and also look at the world from a completely different perspective. Perhaps you have been doing your own business for many years and the time has come for radical changes.