A pedometer is a unique device that can count steps taken. Walking is quite beneficial for the human body. To maintain health, experts recommend taking about ten thousand steps per day. A pedometer will help in the implementation and monitoring of this important health norm. There are a large number of manufacturers of such a device. For example, it could be an Omron (pedometer).
How the device works
The action of this device is the operation of a special built-in pendulum, which is able to catch the amplitude of steps. Each person walks differently, so before using you need to configure the device to your own pace of walking. The most accurate and reliable devices are Omron. The pedometer produced by this company has the ability to measure not only the number of steps taken, but also aerobic indicators, as well as many other useful parameters.
Using
Before you start training, you need to enter your weight and height into the device. Then you should adjust its work. For this, the most accurate step length is indicated. After entering all the required data, the pedometer will go on to calculate the number of calories burned during the training. Also, the device will show the number of kilometers that still need to be covered if the goal is to reduce weight.
The pedometer records all the necessary information, and it is stored for some time (depending on the model) in the device’s memory. These data help to analyze the workouts and create their optimal mode.
For proper operation of the device, it must be worn in the recommended manner, usually on a belt or on a hand, and other options are sometimes possible. A pedometer is often worn by hand joggers. Using the device to ensure sufficient load, it is necessary to increase the number of steps gradually. Different models of this device may have different configurations, but the main function is unchanged. Modern models of the device, in addition to the number of steps, will measure both the pulse and the calories spent. To turn on the device, you just need to click on the sensor. All models have a display that displays training information.
Pedometers "Omron"
The most popular pedometers on the modern market are Omron. This can be explained by the high level of product quality of this manufacturer. The pedometers of each company have their own warranty period. Warranty obligations are usually fulfilled within 1-2 years. Omron is a pedometer that has a distinctively long warranty period (5 years). During this time, it is possible to repair the device free of charge in case of malfunctions due to the fault of the manufacturer.
The device can be worn on the wrist belt. So, a pedometer worn on hand is convenient to use when practicing active sports. The advantage of the manufacturer’s models is also in the wide range of devices representing the Omron pedometer. The price due to this is different. You can find a suitable model at a budget cost, but with limited features. The cost of Omron pedometers varies from 1,100 to 6,000 rubles.
Omron Pedometer Options
The popularity of device models is also due to the most convenient and necessary functions included in the Omron pedometer. Instructions for use of the device are quite easy to learn.
Such devices may have interesting and useful options. So the Active Engine function calculates fast and slow signals that are caused by physical activity. Monitoring of physical activity can be carried out both during walking, and as a result of more active loads. In this case, calories and fats spent are calculated.
In training mode, the device’s sensors record the time spent on a workout - its beginning and end are shown on the display. During each workout, the pedometer records its mode, distance traveled, time spent, calories burned, and average speed. The option “training is finished” ends the lesson on its own if it lasts for more than half an hour.
Conclusion
Pedometer is an individual trainer that helps to maintain a healthy lifestyle. This is a convenient device that helps to monitor your physical activity. "Omron" is a pedometer, the use of which does not cause difficulties and makes training as easy as possible. Even if a more intense load is needed, a device will help here, which will begin its work automatically when you turn on the desired mode. He will calculate the amount of energy spent and measure the distance traveled.