The desire of any woman to be attractive and therefore she is ready to spend time and money on having an attractive appearance. There are many body parts that you should pay attention to, but now we will talk about the female breast. After all, most often women are concerned about the question: how to enlarge the mammary glands?
We turn to theory first. The chest is located at the top of the pectoralis major muscle and consists of soft tissues and tissues of the mammary gland. The mammary glands are designed so that breast milk is produced in them, but the pectoral muscle and soft tissues are responsible for the size and shape of the breast. If you act correctly, then you can do an enlargement of the mammary glands with exercises and special nutrition in order to achieve an increase in the bust without surgery.
How to enlarge the mammary glands - recipes.
1. Hops.
To do this, you need a regular dry hops purchased at any pharmacy. We make one tablespoon of hops with boiling water in the amount of half a liter. Chilled broth should be drunk in half a glass before meals. It is better to brew hops in the morning, so that the broth is enough for the whole day. Most useful for health is fresh broth. The action of hops is based on the fact that it contains phytoestrogen, which is an analogue of female hormones and the result can already be seen in two weeks. Breast enlargement usually occurs by 3-5 cm.
2. Bananas and milk.
There is a tasty and effective way to enlarge the mammary glands at home. To do this, you need to regularly drink a milkshake with bananas. To make a cocktail, take one banana and a glass of milk. All this is mixed in a mixer and the cocktail is ready. The substances contained in bananas and milk stimulate the release of additional female hormones in the body. They can help increase breasts by 1-2 cm in two weeks.
3. Mineral water.
French doctors have found that mineral water has a beneficial effect on breast size. With the regular use of mineral water, the metabolism in the body is normalized, and female hormones are produced. These hormones not only increase the bust, but also improve the condition of hair and skin.
4. Green and yellow vegetables.
It is the use of such vegetables that stimulates the production of estrogen, which is essential for the development of the female mammary glands. Such plants include citrus fruits, carrots, salads, sweet peppers and other green and yellow fruit vegetables. These products contain vitamins A, C and E, which ensure the stable functioning of the body and increase the female breast.
Exercises to increase the bust.
There are also tips on how to enlarge the mammary glands. Breast enlargement can be helped by breast massage and special exercises that improve the volume and elasticity of soft tissues and train the pectoral muscle. It takes quite a while, but the effect is tangible.
Exercise 1.
Massage has always been a great way to not only help breast enlargement, but also add elasticity and attractiveness to it. First, stretch your chest in a circular motion. Then begin to pinch your chest a little while increasing the pressure to increase the flow of blood to the soft tissues. Then, with gentle movements in a circle, finish the massage.
Exercise 2.
To train the pectoral muscle, stand straight and rest your palms in front of each other. Then squeeze and relax your palms for a few seconds.
Exercise 3.
Lying on the floor, take a half a kilogram of dumbbell in our hands. Hands with dumbbells slowly raise up and slowly lower them, bending at the elbows.
Exercise 4.
This exercise is the simplest. We stand exactly with hands down, then slowly stretch our hands in front of us, hold them for a few seconds, slowly lift them up and slowly lower them. The exercise needs to be repeated 8-10 times.