Constant failures in his personal life and at work lead to doubts about his own abilities. Such events make you succumb to panic moods and become depressed. How to regain self-confidence? Following the valuable advice of a psychologist will increase self-esteem and restore former clarity of mind. The most effective recommendations that will tell you how to regain self-esteem and self-confidence, we will consider in this publication.
Get a "success diary"
In everyday routine, people quite often do not notice their own achievements, cease to enjoy life. How to regain self-confidence in a man and woman? Try to avoid focusing on failures. Keep a special diary where personal achievements will be recorded. It is not necessary to celebrate new achievements. It is reasonable to recall past successes, periodically recording here the next victories. Every time when doubts about your own strength begin to arise, look in the "success diary", reminding yourself of past achievements.
Take advantage of the support of loved ones
Those who want to figure out how to regain self-confidence should periodically talk with positive-minded people. Start a conversation with a family member, loyal friend, work colleague. Ask to evaluate your weak and strong personal qualities. Remember the answers of others. The idea gives you the opportunity to look at yourself from the outside, to eliminate erroneous actions that provoke failure. The solution allows you to learn about your own hidden talents.
Take an active position
To regain self-confidence, accustom yourself to everyday activities. There are many options for self-realization. Sign up for interesting courses that will allow you to gain a new specialty. Go in for sports, go dancing. If there is no way to spend money, there is a wide range of free exciting activities. It is about participating in various kinds of flash mobs, volunteer and social projects.
Set real goals for the future.
How to regain confidence in a woman? Psychologists advise setting goals that are easy to achieve in the foreseeable future. Drop the difficult tasks that force you to drain yourself mentally and physically. Do things step by step. Realize small goals on the way to great achievements. Celebrate new achievements that will make you feel like a successful person.
Keep track of your appearance
Following a recommendation that tells you how to regain self-confidence is equally important for women and men. It is not necessary to regularly spend money on buying new things and maintaining an impressive image. Use neat, simple, but well-chosen clothes. Replace visits to expensive gyms with physical exercises at home, jogging in the fresh air. Make time for beauty treatments. Follow these simple requirements, and you will soon notice how much your self-confidence has increased.
Find motivation in inspirational films and books
What else can be done to regain confidence in a woman or man? The global network is full of various kinds of motivating content. Read the literature that tells success stories. Instead of another pointless comedy or soap opera, watch an intellectual film that inspires new achievements. Make the right conclusions from what you see or read. Think about what efforts you can make to realize yourself in such endeavors.
Improve your skills
People who seek to increase self-esteem and restore self-confidence should not engage in activities in difficult areas. Lack of success here can only exacerbate the situation. It is better to invest in improving already well-developed skills. Improve your own skills in familiar activities. The solution will allow you to achieve positive results by experiencing pride and joy for yourself.
Get rid of perfectionism
Individuals who strive to achieve excellence in any life endeavor often suffer from disappointment. It is extremely difficult to look perfect in all situations without exception. Stop doing everything perfectly or try at all costs to maintain such an image. Perfectionists quite often suffer from a loss of self-confidence. Because such people regularly criticize themselves for their inability to achieve certain goals. To avoid trouble, be tolerant of failures and mistakes. Try not to focus on personal flaws. The desire for ideal in all endeavors only drives into depression and deprives the strengths of character.
Watch your body language
A confident person is distinguished from the general gray mass by the ability to look worthy in public and maintain composure. Such personalities try to keep a good posture, look other people in the eye during communication, and be open. To avoid losing your sense of self-confidence, try not to distance yourself from others. Do not be afraid to show emotions by expressing your own feelings externally.
Don't push yourself to the back
Where does a person usually want to sit while attending social events? Often, insecure people rush to take the most inconspicuous, secluded places in the back rows. No one wants to attract too much attention in an unfamiliar environment. Many of us prefer to remain in the back rows to reduce the likelihood of an invitation to the stage, to avoid the need to answer uncomfortable questions.
As practice shows, confident people, the most important people, usually come to the fore. Sitting on the front rows, you can consider yourself a specified group of individuals and achieve an appropriate attitude. Sometimes you just have to show a little courage to get out of your comfort zone. When you deliberately find yourself in such situations, the next time you can instantly feel more confident, quickly adapting to already familiar feelings.
Ways to return femininity
In order to regain femininity and self-confidence, you can follow certain rules:
- Take care of yourself, strengthen your physical health. Constant care of one’s own body contributes to enhancing beauty and increasing self-esteem. Eat right, regularly go for walks, pay attention to good sleep, exercise.
- Pamper yourself with small gifts. Periodically visit the shops, choosing beautiful clothes, perfumes, cosmetics.
- Try to sincerely take care of others. Build relationships with your spouse and parents, avoid family quarrels. Prepare delicious dishes for households, talk heart to heart with loved ones.
- Develop your own spiritual component. Engage in exciting activities that inspire and inspire new achievements.
- Avoid internal struggles with your emotionality. Take for granted the changeable mood.
- Communicate with individuals who are able to inspire and drive development. The right environment contributes to the discovery of hidden talents.
- Find an interesting hobby. Reach new heights in an interesting activity that will increase self-esteem.
As practice shows, ignoring one's own femininity brings to life self-doubt, adversity and susceptibility to disease.