Proper rest plays a huge role in our well-being and level of ability to work. Therefore, each of us should know how to choose a pillow for a comfortable rest of our body. Without this bedding, it is likely that instead of a good sleep and the subsequent feeling of vigor, in the morning there will be discomfort in the back, to which headaches can add. Roughly the same thing could happen if this important bedding was wrong.
How to choose a good pillow
Just note that the dimensions of this thing are not of fundamental importance. Therefore, everyone can choose the sizes that he likes best. But such parameters as height, rigidity, quality of the filler and the shape of the pillow are very important, and you should definitely pay attention to them. Let's consider each of them separately.
Height
If it is too big, then in the morning there can often be pains in the back and neck, and if it is too small, then the desire to place the palm under the head or under the cheek will constantly appear. This characteristic is directly related to the features of the mattress: the softer it is, the correspondingly, the greater should be the height of the pillow. This parameter varies from 6 to 16 cm, and most people feel comfortable at a height of 10-14 cm. How to choose a pillow so that this parameter is optimal for you? You should focus on the width of your shoulders! This value will be the best height of your pillow.
The form
Due to strong competition, modern manufacturers of bedding are constantly competing among themselves in originality. As a result, now on the market you can find pillows in the form of circles, various triangles and rhombuses, as well as hearts. Of course, such forms look much more original than the traditional square. However, experts who are well aware of how to choose a pillow for health benefits, pay attention to the fact that the main function of the pillow is to support the neck. If this is not the case, overstrain will build up in the upper back. From this point of view, the pillows of the square shape are the best recommended.
Material
Recommendations on how to choose a pillow depending on the filler, largely depend on future operating conditions and the presence of an allergic reaction from the owner. Traditionally, in the manufacture of pillows using a mixture of down and small goose or duck feathers. With good care, the elasticity of the pen will remain long enough, which will affect the long life of such a product. At the same time, if a person suffers from allergies, it would be better to give preference to a synthetic filler. Such pillows do not smell, and ticks do not start in them. And if the quality of the product’s shell and the filler itself is at the proper level, such a pillow can last from 7 to 10 years.
Rigidity
With this parameter, everything is quite simple: it depends on what position a person is used to sleeping in. For those who fall asleep on their stomachs, a low and soft pillow would be the best option. If a person is used to sinking into Morpheus' arms on his back, his bedding should be of medium height and stiffness. And those people who prefer to fall asleep lying on their sides should buy a pillow harder and taller.
Sewing
This parameter should be taken into account if you are interested in how to choose a pillow for a child. On the product, the seam should be as strong and smaller as possible so that the filler does not accidentally come out and fall into the baby’s mouth or nose. There should not be any protruding threads on the pillow, and its coloring should not be flashy: this irritates the nervous system and is evidence of the use of dyes.