Most people on the planet can swim. Of course, not everyone knows, but many understand that this is an excellent healing factor for the human body. In the process of swimming, almost all the muscles that form a proportional figure work. You will not achieve this effect in the gyms. Many swim only on occasion, and some cannot even imagine their life without this sport. If you do not have your own pool, it does not matter. It is in almost every city. In general, the pool is designed for competitions and swimming training, but in their free time, anyone can visit this wonderful place at any time of the year, except in summer, as during this period, prevention is mainly carried out.
The swimming process solves numerous health problems and corrects posture. Classes in the pool eliminate calories. Even experienced swimmers, in comparison with power athletes, lose much more weight. The benefits of the pool are reflected in the circulatory system, lowering blood pressure. These factors reduce the risk of developing cardiovascular disease. During swimming, a massage of the whole body occurs, which leads to a relaxing effect. It is recommended to periodically visit the pool for people who very often tolerate viral and colds, as this produces immunity to prevent such cases.
Swimming develops flexibility, and also strengthens the muscles of a person, working simultaneously almost always, because during movement, water resistance is created, which the swimmer must overcome. The pool also benefits from rehabilitation exercises that help to periodically recover from injuries.
The regions of our country are mainly in cold climates, so not every day people can swim in the nearest bodies of water. In this regard, visiting the pool is quite popular among all ages of the population, as These procedures bring pleasure, benefit to the soul and body. Unfortunately, not every person likes to play sports, but most people are not indifferent to swimming.
The use of the pool for children
Visiting the pool is useful not only for adults, but also for children, as we all know that it is very good for health. Some young families come to swim even with a newborn baby. They do this not to teach him how to swim already at that age, but to help overcome his fear of water.
Doctors recommend periodically visiting the pool for children who very often catch a cold, but this does not mean if the child is swimming, then it will stop hurting. It is very important for parents, and especially coaches present in the pool, to remind children as often as possible that after swimming, you must wash and dry yourself. Because when going out with a wet head, the risk of a cold is significantly increased.
Most often, parents give their child to the swimming section in order to strengthen the muscles, develop the musculoskeletal system, and gradually build up his physique. But training in the pool is not only an improvement in the physical data of the baby, but also neuropsychic development. It is recommended to visit the pool if you have problems with the spine. The great benefit of the pool for children is that at the age of five the child can show their abilities. If an experienced coach observes this, he will definitely see the sporting potential of the child. And it may not necessarily be swimming.
Pool damage
There are a lot of advantages in visiting the pool, more than enough. But, unfortunately, there are also disadvantages to this pleasure. In all pools, without exception, bleach is used to disinfect and purify water. Doctors are required to monitor the percentage of this chemical in water, as it is very dangerous if inhaled. In the pool you can get various skin diseases, therefore, before a visit it is recommended to undergo a medical examination.
Everywhere you need to follow safety precautions, so you need to swim in the pool in a hat and glasses.