Street workout is one of the youngest sports, but it is actively developing and gaining great popularity. Now, how to learn how to make a horizon can be learned not only from educational articles, but also from videos, and even take a course in this sports direction.
Muscle strength
In the process, both active muscles and those muscles that carry static tension are involved: the front deltoid and round spinal muscles, the abdominal press and the extensor muscles of the spine. Also involved in the process are groups of torso and chest.
At the same time, a small static load is placed on the muscles of the buttocks and the back of the thigh, since they help the body balance and maintain a level position. If you are trained and learn how to make a horizon, you can well strengthen the muscles of the body and back. The result of a good muscle development is difficult to achieve without regular exercises in the gym, the exercise also helps to improve coordination of movements and helps to immediately switch activity to the desired muscle group.
In order for the exercise to be performed easily and without overloading the body, you must regularly engage in active physical activity and train yourself. For this, any type of program is suitable. For beginner athletes, these can be loads in complexes, for more experienced athletes, they can be power or circular to increase body endurance.
Learning process
At first, everything seems pretty simple: to do just put your hands on the floor and keep your balance. In fact, the implementation is difficult, because it requires concentration and good possession of your body in order to balance.
The name of the exercise "horizon" appeared from holding parallel to the floor or other surface on which the execution takes place, the position of the body. The level of complexity of the load depends on the position of the legs during the execution. If you do it with your legs brought together, then it’s harder to concentrate, if you lift the limbs, the center of gravity will change, due to which it will be much easier to keep the load.
How to learn how to make a horizon show instructional videos that focus on all parts of the body. The position of the hands may also be different. Some athletes rely on hands with fingers apart, others, on the contrary, choose three fingers for support.
Key loads
For the horizon, you need to have strong and strong hands so that the muscles can support the body weight for several minutes. For this, classic push-ups are performed. You can do it at a right angle to the body, or press your hands to the side of the abdomen to complicate the exercise.
In addition, you can carry out the load on the back deck, do top traction and use a crossover. Regular exercises will help to quickly work out the muscles of the hands and achieve a good result.
Performing a dumbbell press gives weights for biceps and triceps. If you alternate the load at different angles, then you can increase its efficiency several times. When performing, be sure to monitor breathing, it is not so important for a specific load as for the whole complex of exercises. Efficiency of weight distribution and power saving depend on the correct technique.
In the case of the horizon, you must be able to hold your breath and take deep breaths to stay in a tense position for as long as possible. Specialists also offer performing push-ups with sliding on the wall when the heels are not fixed on the surface.
Frog Performance and Options
How to learn to make the horizon right? They recommend practicing more and performing exercises on the development of the muscles of the arms and body. One of them is called a frog. To do this, you need to squat and rest on the floor in front of the feet. The knees are bred as much as possible to the sides, the weight is transferred to the hands, on which the knees rest and gradually rise. The body rests only on hand.
The embodiment not only helps to increase the endurance of the muscles of the hands, but also helps to keep the body in the right balance, albeit with a high voltage. If the knees rest on the elbows and squeeze the triceps, then an additional load will be created. This is one of the techniques that tells how to learn how to make a horizon on the floor, because it helps to train the muscles of the hands.
Expert Advice
As for how to learn how to make a horizon on the horizontal bar, there is nothing complicated in this regard. The difference lies in the grip of the hands and the preservation of the body load on the crossbars. Trainers advise regular exercise on the muscles of the hands to keep them in good shape and pump muscles for further training. How to learn to make a horizon on uneven bars? In the same way as on the horizontal bar.
It is also necessary to increase muscle elasticity. This is done using a complex of stretch marks. You can perform them every day or before training. Performing the horizon increases endurance and strengthens the muscle corset, because it brings the body into balance. Everyone can engage in this sport, regardless of age, the main condition is regular and systematic training to achieve results.