Fat, no matter where it is, be it legs, belly or hips - noticeably spoils not only the figure, but also the general appearance of the person. Rarely, those who have problems with being overweight can be called beautiful. Hardly anyone will argue! However, you can cope with body fat by defeating your laziness and starting to actively engage. Naturally, in some particularly severe cases, you can’t do without a diet. It is advisable to carry out a comprehensive fight against fat throughout the body, because it is impossible to simply remove fat in one place - the whole body is reduced in size. Your task is to make it beautiful.
How to lose fat from the abdomen?
First you need to take care of your diet. Count calories, reduce the amount of fat-containing foods and muffins. The following foods will help you lose fat from your stomach: oatmeal with milk for breakfast, eggs, chicken and salads for lunch, dinner - kefir or other dairy products.
When you want to eat, drink water - it satisfies hunger. Naturally, do not forget about vitamins. Talk with your healthcare provider and ask for a vitamin complex that's right for you.
The diet reduces your size, but your skin sags at the same time, because its area remains the same as before, when your waist was noticeably larger. How to lose fat from the abdomen and tighten muscles? Only physical exercises will help to cope with this.
No professional can give general advice that is suitable for all people, without exception, on how to lose fat from the abdomen, doing sports. There is no universal complex. All this is individual. However, there are exercises that are most effective in the fight against fat.
Go for regular jogging at least 2-3 times a week. Download the press - start 30 times a day, then gradually increase the number to 60. Download the press in a straight and oblique way. The lower press can be pumped up if you lift not the trunk, but the legs. Exercise for the lazy: standing - standing, legs together, bend and touch the floor, and then sharply straighten. The more you make these movements, the faster you can reduce your waistline.
This is too hard for you, and you want to learn how to lose fat from the stomach without effort? Then there is only one advice - with the help of Photoshop ... In this case, you will definitely be slim in the photographs ... If you want to achieve a result in real life, you will have to work hard!
How to lose fat from the hips?
You will need to combine diet and exercise. The diet on which you sit to get rid of belly fat is also great for fighting fat deposits on your hips. But to the diet you need to add a set of exercises. You run, but that’s not enough.
It’s good if you have an elliptical trainer that is designed specifically to keep your hip muscles toned. If it is not, then you can replace it with a cycle of special exercises aimed at the problem area. The best simulator in this situation, which, moreover, is cheap, is an ordinary jump rope. Remember your childhood, practice jumping rope and gradually approach the ideal parameters in the hips. Effective and brisk walking. You can easily complete this exercise when you are late for work. If you are very late, it can be walking with running elements. Which is doubly good for your hips. Squats, bending and unbending legs in a lying position will not be superfluous.
And the last - how to lose fat from the legs? To all of the above, add toe squats. When you try for the first time, you will understand why you need to squat in this way - the load is distributed on the back of the legs. The second important exercise for the legs is lunges. Stretching is beautiful at all times, but also useful!