Recently, an increasing number of people are eager to learn how to take flax seeds with health benefits. After all, this completely natural plant product not only allows you to saturate the body with vital vitamins, fats and fiber, but can also help cope with many diseases. The specific method of using flaxseed directly depends on what purpose the person pursues. Today, it is most often used to eliminate constipation, for proper and smooth weight loss. It is also used for diabetes to improve health.
Relieve Constipation
Unfortunately, every year the number of people suffering from chronic constipation is growing rapidly. This is facilitated by physical inactivity, malnutrition and adverse environmental conditions. However, there is a simple, natural and inexpensive remedy that allows you to easily and without harm to health get rid of this ailment - flax seed. How to take this product and what should I look for?
It is necessary to take an infusion, which is prepared by brewing 2 tablespoons of the seed with a glass of boiling water. Use it twice a day. Moreover, if such a problem with the stool is old, then you can increase the daily dose by another glass. In order to enhance the effect, it is necessary to add ground seeds to kefir or juice. But it is recommended to use no more than 2 tablespoons per day.
Particular attention should be paid to the interval between doses of the drug - it should not exceed 6 hours and can not be less than 2. Women in the situation, as well as practicing breastfeeding, such funds can only be used with the approval of the doctor. And do not forget about a possible allergy. To find out about its presence or absence, in the first three days you should not drink more than one and a half glasses of flaxseed infusion. The maximum period of use of this tool is no more than 2 months.
Proper weight loss
Probably, every girl and woman has heard that this plant contributes to weight loss, but not everyone knows how it contributes to weight loss. Therefore, about how to take flax seeds to get rid of extra pounds, we will burn here.
Firstly, it is possible to reduce weight only if this product is used daily and for at least 2-3 months. Secondly, for weight loss, you can take both the seeds themselves and the infusion prepared from them. Thirdly, the greatest effect can be achieved by adding them directly to food, and not just eating separately. So, how to take flax seeds for weight loss? It is best to do this at breakfast or dinner. In the first case, a couple of tablespoons of seeds must be added to the morning portion of porridge, and in the second, mix them with a glass of kefir. Using these dishes daily for 4-5 weeks, you can forever say goodbye to 4-6 kg. And if you also drink half a glass of decoction of the seed between meals, then weight loss can increase to 6-8 kg. Such a means for losing weight is prepared according to the same principle as a decoction against constipation, only the amount of water is reduced by half.
Flax Seeds Against Diabetes
This product can also enhance the action of insulin, as well as protect the body from this disease as much as possible. Speaking about how to take flax seeds in this case, it should be understood that it all depends on the goal.
So, if it is necessary to strengthen the effect of drugs and strengthen the body, then you should prepare an infusion as follows. Flax seeds, burdock and chicory roots , blueberries and beans (1/1/1/3/3) are mixed and 500 ml of filtered warm water are poured. The mixture after 12 hours of infusion is filtered and consumed only after eating and no more than 4 glasses per day.
If it is planned to use the infusion as a prophylaxis of the appearance of diabetes mellitus, then it is prepared as follows. From 1 to 3 small spoons of seeds, filled with a glass of cold water, insist in a dark place for at least three hours. Use the infusion exclusively before bedtime and just a glass.
Now that you know how to take flax seeds in specific cases, do not forget about the individual characteristics of the body. Therefore, in order to avoid unpleasant situations, you should still consult with a specialist.