Many people mistakenly believe that the active work of memory ends at the end of an institute, technical school or university. However, this is not quite true. The use of memory continues after graduation. It is another matter where and in what volume to apply it, and most importantly, how to improve it. Therefore, in this article we will talk about how to quickly memorize information using the simplest and most effective exercises.
What types of memory are there?
Human memory can conditionally be divided into two types:
- short-term (fast);
- long term.
Short-term memory allows a person to remember a specific list of objects or objects that exist in real time. In other words, only images that are relevant here and now remain in memory. On average, such objects can be 5-8 pieces. Accordingly, long-term memory makes it possible to remember certain images that a person may not need immediately, but, for example, in a year. Therefore, to understand how to better remember information, you need to learn how to distinguish between them.
Other types of memory are also found:
- visual (those objects that we see firsthand are remembered);
- sound (the melody is caught, the words of the song);
- sensual (based on real emotional feelings and feelings);
- tactile (sensations are remembered);
- emotional (based solely on emotions);
- associative (connects objects and objects with any associations).
We will talk about how to remember information faster.
Exercise 1: writing sad letters
Scientists at the University of Kyoto made an amazing discovery. Our memory, as it turned out, is most susceptible to negative memories and experienced emotions. Therefore, the method of writing letters is as follows: you need to take a sheet of paper and a pen, note on the clock for 15-20 minutes and during this time state all the troubles and negative moments that you encountered in the last week, a month.
It is interesting that after such an exercise it will be easy for you to remember almost any information. According to scientists, this is due to the fact that after using the exercise, the brain simply will not have time to switch from your memories and will gladly accept everything that you read and memorize. This is exactly what you should do if you are looking for the answer to the question: “What is the best way to remember information?”
Exercise 2: scream and you will be heard
A little extraordinary, but quite effective method to remember any information. It consists in her shouting out loud. For example, in this way you can learn foreign words, prepare for exams or testing. However, this does not mean that during such an exercise it is necessary to yell to the hoarseness or to the first bell of the indignant neighbors. Do everything within reason.
How to quickly memorize a large amount of information: exercise 3
If in a short time you need to learn a large amount of text or material, then you should follow these steps:
- carefully (preferably several times) read written or printed;
- delve into the contents;
- highlight the main and supporting information;
- divide the material into parts (in accordance with the level of their importance);
- make a short (you can thesis) plan ;
- retell read.
Here's how to quickly remember a large amount of information.
Exercise 4: movement is power
When some material doesn’t want to be remembered, many experts advise using real movements. To do this, you need to get up, pick up a book with text and for the best effect, start walking around the room in circles, while reading what is written. It is believed that while walking, fast brain activation occurs, therefore, any material is absorbed much faster.
For the same purpose, before remembering a lot of information, it is recommended to dance, jump, run or do any physical exercise for 25-30 minutes. They say that after this it will be possible to remember at least the entire first volume of War and Peace.
Exercise 5: Play the Association
One of the most effective ways to develop and remember any information is to play in associations. Suppose you need to remember a list of products. To do this, you must first write this shopping list, look at it and create images that you will be easier to remember.
For example, your list of future acquisitions lists carrots. Since she has an orange skin, she may well be associated with a red fox or squirrel. Cotton buds are soft and white snow. Water is a glass, etc. This is a brief summary of how to remember information faster.
Exercise 6: put everything on the shelves
They say that things that are in your favorite place are best remembered. For example, in your house there is a favorite chair, on which you often sit. And next to it is a stack of wooden shelves. It is on them that you can mentally put those objects that you plan to remember. After that, it will be easier for you to remember the location of objects and their names.
Exercise 7: Leave Notes
Suppose you need to learn a big talk, but you don’t know how to memorize information faster. In order to quickly learn what is written, you need to divide the text into short sentences, write them on sticky notes and stick them in accessible places in the room. It is further recommended that you walk around the apartment from time to time and read your notes.
Exercise 8: counting matches
Sometimes you should not wait for the moment when you will need to urgently learn some text, numbers or words. It is best to start training your memory and mindfulness before the right moment.
For example, if you regularly perform the “Matches” exercise, you can increase the level of attentiveness and remembering the smallest details, therefore, if you need to learn any important material, you will not have any difficulty. Next, we will talk about how easy it is to remember information of any complexity.
So, the meaning of the exercise is as follows: you need to take exactly five matches, pour them on the table, remember their position, turn away in the other direction and try to recreate. With each lesson, it is recommended to gradually increase the number of matches and the complexity of the created figures.
Exercise 9: Read the words the other way around
A very simple and useful exercise for developing mindfulness and memory is to read the words the other way around. For example, while walking or traveling around the city, pay attention to the signs of the stores, read them the other way around. In this case, you will have to not only memorize an unusual value for ordinary names, but also keep in mind the original original word.
Exercise 10: swapping numbers and letters
If you experience certain difficulties with remembering phone numbers or a PIN code, then you should use simple and at the same time effective methods of data assimilation. Various methods are currently known. Remember, the information associated with the numbers will help you, for example, the option of replacing them with letters.
For example, you need to remember the following sequence: 9, 5, 8, 4. Replace them with the letters corresponding to the first letters of the numbers. Instead of “9” we get the letter “d”, “5” we change to “p”, “8” to “c”, and “4” to “h”. It will be more interesting to develop the thought further by coming up with a whole sentence from this letter code. In this case, instead of the difficult to read “dpvh” we get “let's say you are a person”.
In a word, if you really decided to improve your memory performance, do not hesitate and start training right now. In this case, you don’t have to rack your brains and invent another incredibly fast way to memorize information. On the contrary, you will quickly learn and memorize everything. Go for it!