Anthropological studies suggest that a person, evolving, underwent various changes. This was reflected in human growth. Our time is characterized by acceleration and today's generation is much ahead of puberty and physical development of the generation of previous periods. There are a number of reasons for this: modern technologies in various fields of science and health care, improving the level of medical care and life in general, increasing well-being, etc. Acceleration affects adolescents during their puberty, when the body grows rapidly.
At this time, normal development requires a healthy and rational lifestyle. It is important to follow the following dogmas:
- refusal of various bad habits;
- simple hygiene rules;
- compulsory sports or physical activity.
As a result, properly dosed static and dynamic loads will strengthen the bones and help them grow better. During the formation of the body as well as possible, exercises for growth are suitable. They will contribute to its increase and help the body develop proportionally. You can not be too carried away by physical activity, they, in turn, can, on the contrary, slow down the growth of the body.
The most favorable growth exercises are stretching. To do this, you do not have to visit expensive gyms. Nail the ordinary crossbar at home and practice it every day in the morning and evening. Pull-ups are exercises for human growth that you can perform on the bar. Try to do them in a relaxed (relaxing) state. This will significantly increase efficiency, and your spine will fully experience the release of pressure from the intervertebral discs.
An important role is played by exercises for growth in the form of jumps. In addition, all exercises in the form of deflections, tilts of the body to the sides and forward have the ability to stimulate growth. Exercising in sports such as swimming, athletics, volleyball and basketball can positively influence growth due to the irritation caused by growth zones during classes.
Exercise for human growth is not all that can be done with the goal of becoming taller. Hardening, massage, the use of thermal procedures (all types of bath services, baths with various additives, etc.) activate metabolic processes in the human body. A set of measures taken to increase growth can increase it to 25%.
I would like to note that no matter what growth exercises you do, they are effective at a young age. With age, the possibilities of influencing this parameter are limited.
We have already noted that the right way of life will help a person grow. In this case, be sure to pay attention to the food that you eat. It should be simple, healthy and full in quality composition.
In addition to the above, we present simple but effective exercises for growth. You need to start with a simple warm-up: walking, light warming exercises on all the muscles of the body, at the end a short run. After that, you are ready for a set of exercises.
- Standing facing the wall, stretch, rising on toes up to an imaginary line. Try to straighten up completely.
- Stretch your arms up, follow the whole body behind them, then bend sharply on the exhale and swing for several minutes from side to side.
- Hang on the bar, swinging your legs to the sides. You should be completely relaxed at this time.
- Jump in place, alternating legs. At the same time, try to jump up as much as possible.
- Lying on your back in an even position, alternately bend your knees to an angle of 45 degrees.
Remember, no matter what growth exercises you perform, they must be repeated many times and in combination with the above additional measures.