A personās mood can change dramatically several times during the day, and for residents of megacities a sincere smile and a state of euphoria are generally rare. Permanent employment, fatigue and sadness accompanies most of the country's population almost daily. It is generally accepted that mood depends on music, weather, communication with loved ones, problems at work, constant fatigue and other conditions. In fact, everything is much simpler. āHuman hormones of happinessā produced in the body are responsible for human emotions, and the more of them, the better the mood.
That is, all the āmagicā is actually a simple chemical reaction that every person is able to independently control.
Hormones of joy
Acetylcholine and adrenaline were the very first discovered substances that affect the human condition. The story of their discovery began with the invention of morphine, which was originally used as a powerful sleeping pill. The neurotransmitters discovered in 1906 became the first installed transmitters of impulses to the nervous system. After that, what the mood of a person depends on, they learned only in 1976, when endorphins were discovered. These hormones in the body affect many important processes: memory and mood, immune function, metabolism and general maintenance of the body depend on them. It is endorphins that give a person a sense of joy after reaching a goal. In a high concentration in the body, the hormone makes a person happy. Its deficiency is often the cause of alcoholism and drug addiction, because you have to look for artificial substitutes for the hormone of happiness, which are addictive and subsequently provoke a refusal to synthesize real endorphins in the body.
What does a good mood depend on? In the body, endorphins are synthesized from serotonin and dopamine, which can independently affect human emotions. They relieve nervous tension, improve appetite, normalize sleep and brain activity, relieve pain and even accelerate wound healing. That is, happy people are really less likely to get sick, recover more quickly from injuries and easily endure any stressful situations.
Additional influence
In fact, the production of hormones is a complex process, which can be disturbed by many secondary factors. One of these is the dehydration of the body, because with insufficient fluid intake, the distribution of substances in the organs and nervous system is violated. Thus, if you drink a little water, you can provoke a lack of endorphins in the body, and as a result - get depression, sleep disturbance, decreased performance and even the occurrence of Alzheimer's and Parkinson's diseases.
In other words, the mood of a man or woman depends in many respects on the observance of the diet. For a good mood and proper metabolism, just drink at least 2 liters of pure water daily.
The reason for the violation of the production of melatonin and serotonin is the presence of free radicals in the body. Nerve tissues are especially sensitive to such substances, so a lack of oxygen in the brain also quickly provokes a deterioration in mood. A prolonged stay in this state causes depression.
Micronutrient deficiency
The main defender of the body from the action of free radicals is selenium, so its lack is directly related to well-being. The trace element is responsible for youth, health and longevity, and according to recent studies, also for mood. What does his change depend on? Scientists believe that this is due to a violation of the production of antioxidant with a lack of substances in the body, which leads to a malfunction in the production and work of the main neurotransmitters. With a sufficient level of selenium in the body, a person feels more confident, cheerful and less anxious.
The thyroid gland reacts very sharply to the lack of selenium, which largely controls emotions.
Want to know what the mood of a child depends on? Check his thyroid gland, because in Russia, almost 90% of the population suffers from a lack of iodine and selenium, which provokes anxiety, depression and sudden mood swings.
Zinc, which is an antidepressant and anti-stress mineral, also affects the stabilization of emotions. Deficiency of this element is observed in 60% of people, therefore, many people complain of poor health. Anger, irritability, despondency and depression are not all the feelings that accompany people with a lack of zinc in the body.
Serotonin
In a small amount, the hormone is found in all organs, but a large proportion of it in the body is located in the digestive tract. That is, it is health and stable digestive system that are largely responsible for a good mood. Of course, mood depends not only on this. Most of the substance is still located in the brain, from where the regulation of the functioning of the cells of the whole organism takes place. A sufficient amount of serotonin is responsible for concentration, sexual desire, memory, performance and social behavior. What determines your mood in not the best days? Perhaps it is the lack of the hormone in the body that provokes a breakdown, anxiety, distraction, stress and other negative emotions.
With a sufficient amount of serotonin in a person, almost no external stimuli cause a calm stable reaction. Such people radiate happiness and joy, and even less likely to get cancer, since the hormone is able to cope with the formation of "bad" cells in the body.
This substance affects appetite, sleep and a sense of pleasure.
How to cheer up
You can get serotonin from food, but not in its pure form. A high concentration of tryptophan is found in bananas, chocolate, figs and dates. This amino acid is the building material from which the body receives the healthy hormone serotonin. Interestingly, raising the mood is directly proportional to the amount eaten, because the process of releasing the hormone is quite complicated. One can only hope for an instant positive result, but itās better just to maintain a āshapeā and eat the right products regularly.
A more affordable way to increase your serotonin level is by exposure to sunlight.
It turns out that a personās mood really depends on the weather. Bright sunlight quickly drives away depressive thoughts, and the result can be obtained even with artificial lighting. It is enough to add several light sources in the room and the mood will noticeably improve.
The automatic appearance of guilt or shame occurs with regular stoop. A bent back indicates discontent and fatigue, so serotonin is produced reluctantly. To improve your mood completely free, just control your posture. An even back will not only help the body produce the hormone, but also increase self-esteem.
What else does mood depend on? Many athletes feel euphoric after training and associate this with their own achievements of certain goals. In fact, any physical activity helps the enhanced production of serotonin, and the achievement of a certain goal provokes an even greater surge in the hormone, as a reward to the body. Thus, for a good mood, it is enough to devote at least half an hour a day to physical exercises. If you donāt have time for this, you can just walk instead of traveling in stuffy public transport. It is important to supplement all this with a full sleep, because it is when the brain is resting that the production of āhormones of happinessā is greatest for the day.
Listening to your favorite music, doing your favorite thing and other pleasant moments in life only improve your well-being. It is important to remember that the production of serotonin is accelerated in direct proportion to the presence of a good mood, therefore, to improve the mood in the future, you need to have a positive attitude towards everything in the present.
Dopamine
Although serotonin and actively affects our emotions, not only the weather depends on the mood. Dopamine hormone makes optimists, pioneers and heroes of people. Its release into the body is provoked by the anticipation of receiving an award or a certain result of its activity. Delight, sincere joy and a desire to experience this feeling again as soon as possible - thatās what dopamine is. It is he who determines your favorite habits, dishes, activities and places that you want to get into again. Also, the hormone regulates the sleep cycle, memory, thinking and is released into the body in stressful situations to smooth out shock, pain or fear.
Lack of substance in a person is manifested by chronic fatigue, obesity, decreased sexual desire and despondency. To help the body get the hormone in sufficient quantities, you need to eat chocolate and not neglect the proximity with a partner.
Sex, indeed, cheers you up.
Endorphins
Only a person, whose level of endorphins is normal, feels absolutely happy, full of strength and energy. These biological compounds not only cheer up, but also provide the conduction of all nerve impulses, which accelerates the enjoyment of all āhormones of happinessā. What does your mood depend on if today is the most unlucky day, and you yourself are the most unhappy of all people? Most likely, this is due to a lack of endorphin in the body. This substance is very similar in formula to most narcotic substances, and has a similar effect on humans. Feeling of euphoria and happiness gives a person ease and carefree. In addition, hormones have anti-inflammatory, analgesic and antipyretic effects, which accelerates recovery and facilitates the course of any ailment.
I wonder what the mood during pregnancy depends on. Just from the level of this substance in the blood. During childbearing, the amount of endorphins in the body rises sharply, so itās hard for many to cope with sudden mood swings. At birth, the hormone is drained out of the body, which often provokes postpartum depression and neurosis. Scientists believe that a violation of the synthesis of this substance is the cause of chronic pain syndromes.
Adrenalin
Energy, concentration and good mood provide the person with the right amount of adrenaline in the body. In a large concentration, the hormone causes fear and anger, so you should be careful with stimulating its production. A sufficient amount of substance makes a person energetic, alert and allows you to always stay in good shape.
If you find melancholy and despondency, you can try extreme entertainment, which will certainly help raise the level of adrenaline in the blood.
Female hormones
The mood of a woman depends not only on the general conditions listed. The fairer sex has its own hormones that control certain processes in the body, including emotions. Estrogen is a female hormone that makes her attractive, young and sociable. The substance affects menstruation, pregnancy and childbirth, therefore, in such positions it is produced in huge quantities and often provokes sharp mood swings.
If you need to raise the level of the hormone in the blood, you can drink herbal tea from rose hips, strawberries and raspberries daily or just have sex. During intercourse, a woman produces large doses of estrogen, which prolongs her youth.
What determines the mood of the fair sex yet? Another hormone, oxytocin, also has an active effect on a womanās mood. In the male body, it is quickly suppressed by testosterone, so it has no effect, but in women it causes a manifestation of tenderness and the need for affection. In uninhibited beauties, the amount of this substance in the body is overestimated. To develop it helps sex and gentle touch. Additionally, the hormone protects women from stress and disease.
Psychologists advice
Significantly cheer up for the next few hours, you can simply through training. Physical activity helps not only the production of serotonin, but also endorphins. Psychologists claim that any activity related to the pleasure of achieving a goal helps to stabilize well-being. That is why they advise to have a favorite hobby, positive emotions from which will regularly raise the level of āhormones of happinessā in the body. In fact, the mood does not depend on the weather, but on how we relate to it. The same goes for music, people around it, events, and everything else. To be happy, you just need to learn to enjoy the little things, and not strive for unattainable heights.
Also, the best drugs for all diseases are laughter and sex, only separately. Watching your favorite comedies will certainly increase the level of endorphins, and being close to your loved one will positively affect not only your mood, but also your health.