Modern bodybuilding can be defined as a system of carefully selected training and a detailed diet. As for the latter, athletes eat high-protein foods, while not forgetting to consume carbohydrates. In a world where every minute counts, it’s hard to maintain the right level of body nutrition with proteins and carbohydrates: work, business trips, trips, and so on. A violation of the diet is sometimes worse than a missed workout. Modern bodybuilding has long been known for the positive qualities of sports supplements. With their help, you can easily organize a specific item in the power system. But supplements cannot replace a full meal, you do not need to place special emphasis on their use, because in ancient Greece there were many athletes and all of their results were achieved without additives. Nevertheless, this sports food product allows you to achieve the desired results a little faster. Simply put, it simplifies the hard life of a builder a bit, but nothing more.
The benefits of sports supplements
To date, protein and gainer, in particular the company "Pure Protein", are in great demand. These additives to the main diet have excellent positive properties. Firstly, it’s very easy to cook them - just add milk or water. Secondly, the substances that are in these additives are in a simple form, which contributes to their rapid absorption. Thirdly, taking into account the two previous statements, the athlete will be able to quickly close the protein-carbohydrate window and organize a meal at any time.
Types of Proteins
Protein supplements differ not only in the manufacturing company, but also in appearance. Among them, the most common are gainer and protein. Puree Protein is a supplement in which there is a lot of protein, but very few carbohydrates. There are varieties of proteins such as whey, egg, casein, vegetable, meat and fish. In this case, whey is divided into
whey concentrate, whey isolate and whey hydrolyzate. Vegetable is divided into soy, pea and hemp proteins. They are produced by various companies, and therefore on the market you can even find compounds of various types (in order to universalize the action on the athlete’s body and improve his physical condition).
Types of gainers
The gainer, on the contrary, has a lot of carbohydrates and a little protein. It is recommended to drink it for beginners or people who have a shortage of mass. This sports supplement is designed to gain muscle mass and saturate the body with energy. In this case, the percentage of adipose tissue in the body can increase. Therefore, it is not recommended for people who are obese or overweight. By the way, like protein, it is divided into classes. All high-carb mixtures differ depending on the percentage of protein and carbohydrates (high-protein and low-protein gainers). Also, sports supplements of this type vary depending on the type of carbohydrates they contain. There are carbohydrates of "slow" action, that is, they are absorbed over a long period of time, and carbohydrates of "fast" action, which give energy in an explosive format.
Company "Pure Protein"
The Russian company has been manufacturing sports supplements for five years. At the same time, novelties and achievements in the field of high technologies are used in production to produce proteins and gainers of the highest quality. The manufacturer "Pure Protein" produces products based on raw materials that are supplied by Germany and other
EU countries. In the laboratories of the company, they are trying to produce supplements that contain all the nutrients, minerals and vitamins necessary for athletes and athletes. In order to meet the requirements not only of world standards, but also of athletes, the company cooperates with well-known athletes of Russia and the CIS countries.
Properties of Proteins and Gainers
According to their physique and metabolic rate, people are divided into 3 types: ectomorphs (fast metabolism, lean physique, minimal percentage of subcutaneous fat), endomorphs (slow metabolism, large physique with a high percentage of subcutaneous fat) and mesomorphs (average physique and metabolism ) If endomorphs quickly gain weight and they have no problems with this, then ectomorphs have problems with this. First of all, people with this type of physique need to focus on carbohydrates. The real solution to this problem is the “Puree Protein” gainer. Gainer with "slow" carbohydrates is suitable for consumption before training. Thus, it will nourish the body with the necessary energy and will not lead to the accumulation of fat. Proteins "Puree Protein", unlike a gainer, are not intended to give energy, although there is such an effect. Their main task is to participate in muscle building and their anabolism.
"Puree Protein": reviews
After analyzing the online forums on sports and bodybuilding, we can conclude that athletes are satisfied with the products of this brand. Supplements have a wide selection of flavors, everyone will be able to choose their own sports nutrition. Different packaging of the mixtures makes them comfortable in transportation (for example, to the hall) and storage, if you take into account the reviews.
"Pure Protein" gainers and protein mixtures are readily soluble in water, juice or milk. In this case, lumps do not form, which must be broken with a blender or in another way. Also, the products of this brand are perfectly absorbed by the body without a violation of the gastrointestinal tract. An excellent weight gain among athletes is also noted.