It happens that things do not go well in the morning, or for some reason the mood spoils at the moment. And there’s still a lot of time until evening. Do not disappear the rest of the day, so it is better to try to correct the situation. If the case itself does not work out, you need to work with the mood. After all, not in the causes themselves are the essence, but in human perception. How to cheer yourself up if everything is bad or seems so?
We will understand the problem
First, you should stop the moment and comprehend the cause of apathy. Maybe it’s really bad for you, but another thing is when you want to draw attention to yourself so that someone will regret and console. In any case, you need to make it clear that life is fleeting. Instead of discouragement, it is better to devote time to what is at least pleasant. And how many useful things you can afford if you stop whining. However, if you nevertheless decided to gnaw, then this should be done at least with taste. For example, it’s good to be sad to music, especially your favorite. Suddenly, inspiration comes, will gloom replace the muse of creativity?
Choosing the right direction
Secondly, you need to wean yourself from a bad mood. Yes it is possible. That is what all successful people do. It’s just that every time when despondency overcomes, forcing oneself to do something that will drive bad thoughts away. If you take a book and read every time you are in a bad mood, then either sadness will come less and less, or you will become a very well-read person. Feeling angry, you can fight indignation with exercise. It's nice to imagine how fit the body will be. There is any benefit in any case - this is a fact.
Communication
How to cheer yourself up at home when you are left alone or quarreling with a loved one? You need to understand that time will pass and everything will work out. When you become lonely, you can call your friends or parents. Soulful communication provides indispensable support in difficult moments. You can call guests and spend a pleasant evening together. Or go to visit one of your loved ones yourself. It’s good for you, it’s nice for them. Specific options vary by situation. However, proven ways to cheer up do exist. Now we will consider them.
Turn on the music louder by picking the songs you like
Under your favorite song, you can at the same time do a lot of useful things. Take time for yourself, look after your appearance. You can put a mask on your face, close your eyes and turn on pleasant music, and at the end of the procedure, drink a cup of fragrant tea or coffee. By the way, these drinks have a tonic effect, which helps to improve mood.
Draw without thinking
Just grab a piece of paper, a pencil, and drive with your hand. It relaxes, helps calm the nervous system. And if you use multi-colored pencils or pens, then color therapy is also connected. Forget about the problems, immerse yourself in the process, like a child. Remember your childhood and enjoy the moment.
Dancing
Dancing is a win-win option on how to cheer yourself up at home or beyond.
Unleash your body in your movements without thinking about how it looks from the outside - just dance. A charge of positive energy will certainly supplant bad mood and gloomy thoughts. A good solution is to go dancing with your friends. It can be a disco or an evening of salsa. Skills and skills do not matter. Your goal is to get a positive charge from the process.
Order
When it seems that everything is bad, the first thing that starts to annoy is scattered things at home or documents on the desktop. Turn on the music, tune decisively and start cleaning. At the same time, get rid of excess, clean the space for new things and positive energy in the house. How to cheer yourself up at work? Music, probably, will not be entirely appropriate, but it will not hurt to disassemble a pile of papers and clear the drawers of documents. As a result, observing the order, you will feel that the mood has really improved, it has become much easier on the soul.
Smile
How to cheer yourself up if everything is bad, and there are a lot of people nearby who will not succeed in sharing sadness? Just learn to smile, no matter what. This miraculous technique, firstly, attracts people. In communication, sad thoughts disappear, interesting topics are found. Secondly, smiling, we give our own brain a signal that everything is fine, and it corrects the situation by controlling the body. This habit helps not to respond to stressful situations, it is easier to survive them, not to focus on the negative. A smile, like positive glasses, through which life's vicissitudes seem much simpler or of little significance.
stroll
The mood of a person is also associated with the time of year and weather conditions. How to cheer yourself up in the fall, when rain pours outside the window, and the leaves melancholy fall from the trees? Put on rubber boots, take an umbrella, a thermos with tea and go for a walk. Pay attention to what a beautiful nature at this time of year, what saturated colors, and the air - fresh, moist, spicy. Inhale deeply, focus on your sensations, forget about an unpleasant day or incident. Now it’s important to teach yourself to enjoy the moment, the nature around, the sounds of rain. Look how beautiful life is, there is no place for bad mood in it.
Solarium and healthy products
Often in the autumn-winter period people are tormented by chronic apathy or even a depressive state. This is due to the fact that sunny days are becoming much less. How to cheer yourself up if you are depressed? You can go to the solarium - this will give a dose of ultraviolet radiation, which is enough to cheer you up. You need to walk in the fresh air more often, and even better - to jog.
Of the products, dark chocolate is considered a proven remedy for depression. However, citrus fruits have the same property. If you drink a glass of orange fresh juice at least every other day, this will not only cheer you up, but also strengthen your immune system. Bananas increase the content of the hormone of happiness . It is enough to eat one a day - in addition to vitamins, this will provide the body with a good mood.
Winter fun
In winter, you can perfectly cheer yourself up by skating or skiing, depending on the possibilities. Or maybe a sled? Remember how fun it was in childhood to slide down an icy hill. Why not use the same methods in adulthood? Go to the rink yourself, with children, friends, relatives. This is a great occasion to have fun and forget about the severity of pressing problems. Frosty blush and positive is guaranteed to you.
Sweet drinks
There is a category of people who "get up on the wrong foot." And so almost every day. The reason for a bad mood or even feeling in the morning is a lack of glucose. The first step is to go to the kitchen. A great way to cheer yourself up in the morning, drink a cup of aromatic freshly brewed sweet coffee. A glass of fruit juice also helps. The body is immediately filled with a charge of vivacity, and a nutritious breakfast will give energy for the whole day. Great to start the morning with your favorite product.
Physical exercise
Charging is another proven way to cheer yourself up if everything is bad. This is easiest to do at home. But at work, if you wish, you can perform several simple exercises. The blood circulation of the body will improve, the influx of forces will be felt almost instantly. Exercise increases the level of the hormone of happiness in the blood, so you should devote more time to this useful activity. According to statistics, people who visit the gym at least three times a week are more stress-resistant and cheerful. The reason lies in the production of the hormone of happiness during muscle work.
Methods
How to cheer yourself up if everything is bad? To face the truth. There are situations when the cause of bad mood is longing. Then you have to figure it out - do you miss a person, an event, a bygone time? In the first option, you can call or meet a person. If it happened that the one you yearn for has died, then remember the most beautiful moments that bind you. People who left our world would only be glad that you are happy and that everything is fine with you. Mentally send to the person a ray of light and love, it will immediately become easier for you. If you are in a quarrel, determine what is more important for you - to prove your case or to be with a person nearby. Depending on this, proceed. Perhaps there will be no other chance to take the first step.
Sometimes the question of how to cheer yourself up, if everything is bad, interests a person who is accompanied by a strip of failures. In this case, everything should be arranged in order. First you need to find out the causes of the failures. This is a personal blunder or inability to navigate in the circumstances. Take responsibility, give yourself the setting that you are the only person influencing the situation. Then an influx of new forces will be felt, and you will certainly be able to cope with the most seemingly unsolvable problems. And, by the way, this word is better to remove from the lexicon for good. Speak to yourself differently - there are no problems, there are tasks.
Treat
A good way to cheer yourself up is to let your beloved eat yourself. Sit back, give the process a certain amount of time. It is better at this moment to fence off everything that can distract. Just enjoy the taste of your favorite ice cream or dessert, or maybe a meat dish. Taste and color - no mates. From a bad mood there will be no trace. And after a portion of delicious food, it is best to go for a walk. Fresh air, rhythmic breathing will streamline thoughts, a look at the state of affairs can radically change.
Relax and improve your mood
If apathy has completely broken out, there is absolutely no strength to do anything, then you need to arrange a rest for yourself. At the same time you can get distracted by:
- reading your favorite book, or one for which there was no time;
- watching a movie, series, television shows;
- a computer game, but it’s important not to get carried away and not to sit too long until the morning;
- writing your own essay, poems, prose (many apathy leads to enlightenment in creativity, revealing talents);
- drawing, especially paints;
- needlework (often the resulting work has unsurpassed beauty and originality, and all because the soul at that moment was experiencing deep feelings).
How to cheer yourself up? Photos of fun moments or beautiful landscapes will help you in this matter. Looking through them, a person will begin to dream about good things, or maybe he will mature at last to take a vacation and go on a trip. New experiences are the best way to cope with despondency. Sometimes a simple view of beautiful photographs or paintings is great uplifting, saturating with positive emotions.
Conclusion
Countless ways to rid yourself of bad mood. To list them all is not enough and ten volumes. Some really work and change perceptions for the better, others are less effective, but better than nothing. In any case, the main and most correct way is a person’s unwillingness to be in a bad mood. If you take a life course for luck, no matter what happens, it will be perceived as experience. No one is safe from mistakes. But some of them learn and become tempered, others lose their strength in the struggle for the cause.
A bad mood needs to be deleted from your list if you decide to be successful. Now only joy will fill every lived day. Be happy!