It happens that it’s not fate. No way people can be together. And what remains to be done if the heart breaks, aching with pain, but not physical. What can be corrected in your brain so that this main organ will forget forever who is still almost the meaning of life? How to erase from the head of the one who seems to have taken it away forever ... It is very difficult to find the answer to these questions, but in this article we will try to find out how to forget the person whom you love.
Is there any need to do this?
Suffering is good. They educate a person, give an inner core, form an endurance. An intelligent person will draw lessons from such a situation that will help her to adapt to life in the future. But if a person experiences torment, then it corrupts the soul, and the outcome of such an experience is difficult to predict. In such a situation, nothing is formed in the person, except insults and bitterness, which in the future acquire global volumes due to the breaking of character.
When answering the question of whether you should try to stop loving yourself, you should determine for yourself the “extent of defeat”: if this feeling really hurts you, then you can wait a bit and you won’t have to take any deliberate actions - it will pass by itself. But if it poisons your entire existence and destroys life, then immediately read the following paragraphs of the article.
Problem awareness
How to forget the person you love? The first step in getting rid of this burden is to recognize the problem. Understand: is this love, or mania imposed by complexes? True love, according to psychologists, does not hurt: its object is always achievable, and relations with it are harmonious. By this they cross out descriptions of such a high feeling by brilliant authors, in whose works love was of universal proportions.
You must understand that getting rid of ordinary love is much easier than getting rid of manic feelings. Having realized that it is you who are experiencing why and why you need it, solve 50% of the problem.
Real estimate
How to let go of the person you love? You need to understand that you are not a couple. Justify for yourself mentally or write down on a sheet which circumstances, traits of character and any other conditions prevent your love from being realized as you wish. “Having fallen to the ground” with the help of a real view of the problem, love will be adequately positioned as a phenomenon, and you will know the conditions of its existence.
Substitution of emotions
How to forget the person you love with distraction? Switch to other people, it is not necessary to love them. Befriend, hate, but get distracted. A strong feeling of love needs to be replaced by another strong feeling. Complete what you have dreamed of all your life: parachute, travel around the world, make a career - whatever. Get a pet and love it, take care and watch how it grows - this is sure to give positive emotions and “switch” you from focusing on yourself.
Conviction
In this part of the article, we will figure out how to forget the person you love with persuasion. Lie to yourself. Say you don't love anyone. Then, after you believe in a lie, make sure it is correct, and maybe you will like this position so much that you really stop loving. Some people like to play the role of an altar and a sufferer, so any unhappy love can be an elementary way of trying on a certain image, where the actor and the spectator are in one person.
Disappointment
How to stop loving the person you love? Disappoint in him. List all sorts of negative traits of his personality, think about how terrible and disgusting they are. Perhaps this exercise will deprive a bright image of your object of love, and feelings will gradually cool.
These are the methods you can try. However, the main thing in this matter is to wait for time. Everything passes with him, memory is erased, emotions go out, settling an imprint on the personality of the lover. Forever forgetting in the literal sense of the word is unlikely to happen if amnesia does not happen. But to perceive this sad experience is not so keen - it will certainly happen, because there is a new life ahead, and who knows whether someone who is also very capable of loving is waiting for you in it.