Every man would like to have a manly appearance and attractive appearance. Such is our human nature - for us the opinion of others, and especially the opposite sex, is important. But not all young people want to go to the gym to start working on their bodies under the gaze of athletes with embossed muscles. Therefore, many are interested, but how to build muscle at home quickly? Alas, it will not work out quickly. Do not trust the beautiful slogans on the Internet that promise that in a couple of months you will gain as much as 15 kilograms of muscle mass. Forget about it! You must formulate the question differently: "How to swing at home?". To do this, you need to have at least some minimal knowledge about the processes that occur in the human body. In addition, a person who is not even able to systematically exercise is unlikely to find the answer to the question "How to build muscle?" The main thing you need to achieve the result is patience, endurance, determination and effective exercises.
So, what exercises can be offered to those who are interested in how to swing at home correctly? The basic principle is the artificial increase in your body weight. To do this, you can take an ordinary backpack and put several thick books in it. During the implementation of standard exercises for general physical fitness, this extra weight will help to evenly distribute the load throughout the body.
In order to subsequently verify the results obtained, you can measure your basic parameters before starting classes. Using a centimeter, measure the volume of various muscle groups. It is necessary to write down data on your height, weight, volume of shoulders, chest, hips and biceps in a notebook.
For those who are interested in how to swing at home, the best projectile for starting is a horizontal bar. Classes on it develop biceps, triceps, back, shoulders, abdominal muscles and many others. So, start by pulling up on the overweight horizontal bar. Hang on the horizontal bar, clasping it with your palms on yourself, your hands should be shoulder width apart, after which you can begin to pull up. Take your time, inhale with your nose when lifting, and exhale when lowering. After a series of pull-ups, change the grip - five fingers of each hand should clasp the horizontal bar from above. After that, start to pull yourself up, while "lay your head behind the crossbar." Start with a minimum, gradually increase the number of times.
Push-ups are always effective for those who want to learn how to swing at home. Put on the back of the same backpack and go. If possible, do push-ups with your fists. Very slowly, inhaling, fall down, and then, exhaling, slowly rise. For starters, 5 pushups in one set will be enough. Take a few approaches.
If you plan to pump up your back muscles, you need to lie on your stomach, and find support for your legs, for example, under the sofa. Hands should be behind your head, then you need to slowly bend in the back, while raising and lowering the upper part of your body.
If you want to build up your abs, you need to sit on the floor, bend your knees and find support for them under the sofa or battery. You can start: lean back, turning the case when lifting, first to the right, and when the second - to the left. Up to seven climbs can be done in one approach. Without fanaticism. You still need to get out of bed tomorrow.
The next exercise is squats. Pick up some kind of cargo. Hold it on outstretched arms, place your feet shoulder-width apart and squat slowly. Start with 15 times.
When you gain enough self-confidence, you can go to the gym to continue training with a professional trainer. Eat more protein foods and don't be lazy. You will see, you will succeed.