Often, girls do not have great physical strength. On the street, men rarely attack the weaker floor. However, sometimes there are situations when a woman has to defend herself. To fight back, you need to know how to learn how to fight a girl at home. With the help of special exercises and trainings, the lady will be able to resist the attack.
Where to start
If the girl is in poor physical shape, then she will not be able to defend against the attackers. To fight, you need to have at least a little strength. She will allow to deliver tangible blows. Before you quickly learn how to fight at home a girl, you need to do strength training for several months. They can be combined with self-defense lessons. To increase physical strength, you need to perform exercises:
- Push ups. To do this, you need to take the emphasis lying in position on the knees. Then do 12 repetitions of 5 sets.
- Squats Perform should be 15 times with 5 approaches. In some cases, weights can be used.
- Lift dumbbells. Biceps, triceps and shoulders should be trained. Follow should be 10 repetitions with four approaches.
Experts recommend pumping muscles for several months. You can do exercises at home. A program of 3 lessons per week is best suited.
How can a girl learn to fight at home
In sports, there are 2 fighting techniques. The first of them is wrestling. It is most effective for a duel with one opponent. If there are several offenders, then it is better to use the second technique. It is called a shock. Therefore, in the question of how to quickly learn how to fight at home for girls, you need to learn immediately 2 fighting techniques.
In shock exercises, emphasis should be placed not only on the hands, but also on the legs. Since with their help you can keep your distance with the enemy. The attacker does not expect a serious blow from the girl. Therefore, the weaker sex has an advantage. Instructions on how to learn how to fight a girl at home:
- First step. To do this, stand in a special boxer rack near a large mirror. The left leg should be in front. The right one needs to be positioned behind. The lady should jump from one foot to the other. You also need to practice rearranging them.
- Go to the beats. When the movements reach automatism, the girl should try to strike a direct blow with her hand. You need to start with the left and end with the right hand.
After a little practice, these movements will turn out on their own. However, at the very beginning to combine jumping on legs, and punches will be difficult. You can turn on the music on the background of the workout. They should be carried out 2-4 times a week for 45 minutes.
How to learn a strong hit
If the girl has money, then you can buy a punching bag. They are sold in sports stores. If this is not possible, then you can use a heavy ball or ball. It should be attached to the ceiling with a rope. After that, you can build up a blow. During training, you need to actively box and dodge the ball or punching bag. If this is done systematically, then the girl’s blow will increase several times.
Shadow Boxing Exercises
Even famous athletes practice such a training technique. For this, the lady should stand in a boxing stance. After that, begin to imagine how a person attacks her. If you can’t come up with, you can turn on the video of the fight on YouTube. Then begin to defend against a fictional character. The girl needs to imagine how she will protect herself. In addition, attention should be paid to attack techniques.
Fighting an opponent
Some people believe that this sport needs a serious mentor. Since he can show mistakes and teach special tricks. As an opponent, you can use a girlfriend, father or boyfriend. A girl who is interested in how to learn how to fight at home can intuitively carry out some tricks from the struggle in practice. The most effective techniques:
If the girl’s armpit was near the man’s neck, then you need to grab the attacker's throat with your hand. A choking reception should be performed. Two hands need to be joined together. Keeping them is very tight. In this position, the enemy will be immobilized.
- Choking feet. If the lady is on the floor, then she needs to hug her opponent's hips. This technique is similar to scissors. When the girl grabs her opponent, she needs to press her legs one against the other as much as possible. Such a capture will cause a lot of pain to the attacker.
- Press on the ligaments of the legs and arms. If the girl is embraced in front, then she may try to leave the grab. To do this, press the knee on the attacker's leg. You can also hand push on the elbow of the opponent.
To train all the captures, the girl will need a partner. If it is not, then you can use a pillow or blanket. In practice, the attacker and his techniques should be introduced. Thus, the lady will understand how to learn how to fight at home. The girl should be serious about training. For powerful grips, you need to increase physical strength.
Expert Advice
In a fight you need to maintain stability. If the girl loses her balance, then getting up with her may not work. Legs slightly wider than shoulders will give the fighter many advantages. In this position, balance is well maintained. But the enemy must be deprived of it. It should strike at the body, push the opponent and keep a distance with him.
In addition, in a fight you need to beat in vulnerable places. If the attacking guy, then the blow between the legs will permanently immobilize him. To do this, practice on a real person. However, you should not beat with all your strength. Initially, no one expects a girl to be able to fight. Therefore, the enemy will act several times weaker. Practicing combinations of various techniques will allow the girl to learn how to fight at home. As soon as an attacker attacks her, she will be able to fight back. Experts believe that you need to spend 3 days a week training.