Which girl would not like to have perfect breasts? To achieve the standard of female beauty can help special exercises to increase the pectoral muscles. The ideal that all girls strive for - lush female breasts, will be much more accessible if you pump up the muscles that are the foundation of a beautiful breast and give it a beautiful shape.
Many girls want to increase the size of their breasts, but most of them do not know how to do it. Of course, thanks to plastic surgery, any flaws in appearance are not a problem, and now you can fashion anything from your body. The same result can be achieved with exercises for a beautiful breast. Now it remains only to discover the secret - how to pump up the pectoral muscles.
This set of exercises aims to engage the muscles of the chest. If you regularly include them in the work, the pectoral muscles will strengthen, as a result of which you will get a more rounded and elastic bust. Do not forget that before any physical activity you need to do a warm-up and only then proceed to the exercises. These exercises to increase the pectoral muscles should be performed two to three times in a week.
You can pump up the muscles of the chest using the following simple, affordable exercises:
1. Push-ups from the floor. This exercise is performed at the beginning of the complex. To do this, you need to lie on your stomach, lean your hands on the floor, legs together. We do push-ups about 15-20 times. This exercise is basic and contributes to the effective strengthening of the muscles of the chest.
2. Exercises to increase the pectoral muscles with stools are done immediately after the previous one. The exercise is done six times in three sets. To perform the exercise, you must lean against the back of the chair with your back, while stretching your legs at an angle of forty-five degrees. Then slowly lower the body down and rise to its original position. Using the chair, you can also make inclinations: we sit on the chair - the back is flat, hands are fixed on the hips and we make body turns in different directions. This exercise is performed 15 times in three sets.
3. Dumbbells. Exercises to increase pectoral muscles with dumbbells are the most effective. We pick up a dumbbell (do not overdo the weight for a start) and perform sweeping movements with our hands. A good result helps to achieve a dumbbell press on your own, for which we lie on the floor, on your back, and lower it - raise the dumbbell in front of you. We perform this exercise eight times, in three sets. It is also very effective exercise with dumbbells, which is performed on a chair: picking up dumbbells in your hands, stretch them in front of you and spread them in different directions, as wide as possible. And we do this exercise in two sets of twelve times each.
4. We finish the complex with an exercise near the wall. Having stood firmly against the wall, we press our back against it, close it with great force in front of the chest of the hand, and at the same time we tighten the pectoral muscles as much as possible. Count to ten, give up. This exercise is done until you no longer feel the pectoral muscles.
This article lists the basic, basic exercises for enlarging the pectoral muscles that will help you create beautiful breasts. If your body begins to ache after performing this complex, this means that the exercises done have a beneficial effect on your muscles. Nevertheless, classes should begin with small loads, since in our case the result is important, not the quantity, and excessive loads are not only not useful, they will only do much harm. Exercises are performed without sudden movements, smoothly. Do not forget that for the growth of muscle mass it takes a certain time, and do not rush things. I hope in this article you will gather useful information for yourself on how to pump up the pectoral muscles, but please do not forget: you can achieve a good result only through long workouts that are performed strictly on certain days. When all of the above conditions are met, after a certain time, the chest will tighten and become noticeably more beautiful.