Frequent headache, accompanied by dizziness, can be caused not only by overwork or premonition of bad weather, but also by narrowing of blood vessels, due to which there is a decrease in oxygen supply to the blood. In this regard, there is a shortage of useful substances to all organs, which violates their natural fulfillment of natural functions.
Vasoconstriction: life threatening
Narrowed blood vessels force the heart to work with effort, which causes an increase in blood pressure and an increase in the load on the walls of the arteries. This condition is a prerequisite for the development of a large number of diseases, up to stroke and heart attack. What vasodilator folk remedies for the brain are recommended to take in order to restore their structure and elasticity? How to help yourself?
Hawthorn will restore blood vessels
Restore the normal metabolic process will help vasodilator folk remedies, which also have the ability to clean arteries from extraneous debris. An effective drug that helps to expand blood vessels and relieve spasms is considered to be a broth of hawthorn. To prepare a medicinal product in 200-250 ml of boiling water for 5-7 minutes, boil 20 g of fruit.
You need to drink a broth of hawthorn 20-25 minutes before eating a tablespoon throughout the day in 3 divided doses. Instead of fruits, you can use plant flowers at the rate of 1 tbsp. spoon of crushed raw materials into a glass of water.
We treat vessels with herbs
To expand the vessels of the brain and their purification, the use of an herbal complex of birch buds, flowers of a pharmaceutical chamomile, yarrow, St. John's wort, immortelle is effective. These components, each taken at 100 grams, should be mixed. For the preparation of a medicinal product, take 1 tbsp. spoon of the resulting raw material, brew 0.5 liters of boiling water and set for half an hour to infuse. Then you need to cool, filter, if desired, sweeten with honey. The resulting volume is divided in half. Drink one half immediately, the second - in the form of heat in the morning on an empty stomach. Duration of treatment - until the moment the entire prepared mixture is used up. As a preventive measure, it is recommended that vessels be cleaned in this way once every 3-4 years.
This healthy garlic
Vasodilating folk remedies are inconceivable without ordinary garlic. It is required to take the middle head of the product, peel, thoroughly mash in a mortar, and then pour 1 cup of vegetable oil (preferably unrefined).
Leave overnight in a cool place. The next morning, in a separate container, dilute 1 teaspoon of the product with 1 teaspoon of lemon juice. The healing composition should be taken 20-30 minutes before meals three times throughout the day. The duration of garlic therapy is 3 months.
Valerian will help
Folk remedies for vasodilatation, characterized by a positive effect, are valerian rhizomes, which should be finely chopped and dried. Then we measure out 10 g of finished raw materials, combine with a glass of boiling water and boil for about 30 minutes from the moment of boiling in a water bath, after which we insist about 2 hours. You need to take a natural medicine for 1 tbsp. spoon throughout the day 4 times.
Restores blood vessels potato peel and hazel
Just like a decoction of hawthorn, a potato decoction is able to help expand the vessels and clean them from stagnant phenomena . To cook it in half a liter of boiling water for 15 minutes, you need to boil a clean peel of 4-5 potatoes. Filter the finished product and drink half a glass half an hour before a meal.
In the treatment of blood arteries, various vasodilator folk remedies can be effectively used, among which the leaves and bark of common hazel have proven themselves. Dried crushed raw materials in the amount of 1 tbsp. tablespoons must be placed in a glass container, brew a glass of boiling water and let it brew for about 60 minutes. The drug is taken orally in 2-3 doses throughout the day for 1-2 tbsp. spoons.
Effective remedy - Scutellaria baicalensis
Herbal treatment for narrowed vessels is effective with the use of Scutellaria baicalensis - a plant common in the Far East and Transbaikalia and containing essential oil, resins, flavonoids, tannins. To prepare a healing broth, you need to brew 1.5 liters of boiling water 1 tbsp. spoon of root, pre-chopped. Allow the solution to infuse for 60 minutes. Drink a tablespoon every 3 hours. Scutellaria baicalensis dilates blood vessels, relieves spasms, restores the activity of the nervous system.
Schisandra chinensis: medicinal properties and contraindications
In restoring cardiovascular activity, traditional medicine uses the beneficial properties of Schisandra chinensis - deciduous liana, which has a pleasant, specific lemon flavor. For the treatment of diseases, all parts of the plant are used, which are characterized by general strengthening, activating the work of the heart and regulating blood circulation properties. A small handful of fruits can replenish the body's daily supply of strength in the body. The fruits of the plant have a positive effect on the reflex-mental activity of the brain and do not deplete nerve cells.
Lemongrass infusion should be consumed in a warm form twice a day for a tablespoon. To prepare it, you need to brew a glass of boiling water with 10-15 g of fruit (previously chopped), insist for about 4-6 hours, and then strain.
With the right dosage, Schisandra chinensis, whose medicinal properties and contraindications are fully studied by traditional medicine, does not give any complications. It is not recommended to use preparations based on Schisandra chinensis for disorders of the heart, nervous irritability, insomnia, and high blood pressure.
Proper diet will keep you healthy
Vasodilating folk remedies have repeatedly proved their effectiveness in the treatment of various diseases, but without the right diagnosis, home therapy can be harmful. Therefore, consultation of a medical specialist in the matter of maintaining their own health is required.
If you want to help your vessels restore elasticity and structure, you should control the diet by eliminating alcohol from it. People say that daily 50 grams of cognac contribute to the expansion of blood vessels. This is true, but the effect of alcohol is short-lived. In the future, the vessels will begin to narrow and become clogged more intensively, while the body can no longer do without daily alcoholic doses.
Pork during the treatment period will have to prefer chicken, low-fat veal or turkey poultry. Fatty cheeses, butter, sausages should be discarded. Useful in the daily diet will be fish that can be eaten boiled, stewed, baked. It is undesirable to fry it, and also to use in the form of preserves and canned goods. Recommended daily intake of fresh fruits, vegetables, leafy salads and greens. Compliance with these simple recommendations will significantly reduce the rate of contamination and narrowing of blood vessels.
Useful Tips
Along with drug and home therapy, adherence to a sparing diet, it is recommended to adhere to a number of additional measures aimed at preserving the body's natural functions:
- Healthy sleep. For the normal functioning of blood vessels and well-being in general, it is important to get enough sleep, leaving 8-9 hours for sleep.
- Cold and hot shower. Alternately pouring hot and cold water on the vessels is the best charge for the vessels, forcing them to expand and narrow.
- Massage that perfectly stimulates the vascular system.
- Sauna or bathhouse. In the process of these procedures, the body warms up, the vessels expand, the spasm is removed.
- Walking in the fresh air, done every day at least for half an hour, provides an influx of oxygen to all body tissues.