Doctors respond positively to the complexes of exercises that are recommended for patients with osteoporosis. Proper physical activity is one of the best conservative methods of treating an ailment. As a result of the competent use of recreational gymnastics in patients, the process of bone tissue regeneration is significantly accelerated. Patients performing the recommended sets of exercises for osteoporosis are less likely to suffer from fractures. But not all movements are useful for patients, so you can choose a program of physical activity only after consulting a doctor.
The development of osteoporosis
Pathology is systemic. It causes a gradual destruction of bone tissue and subsequent human disability. Osteoporosis most often affects the limbs and spinal column. Due to the disease, the bones become very fragile, often a gentle blow is enough for the patient to have a fracture. Especially ailment is dangerous for the elderly.
With osteoporosis, a person develops the following complications:
- Deformation of the spinal column.
- Amyotrophy.
- Decreased patient growth.
- Frequent dislocations.
- Increased risk of fractures.
The first symptom of an illness is pain. Most often, a person feels it in the region of the spinal column. The patient begins to feel that the mobility of his body has decreased. Such unpleasant sensations bother him more often. A person may feel weak and unwilling to do anything. If these signs appear, the patient should consult a specialist, undergo a diagnosis and start treatment. What exercises for osteoporosis do a person have? The complex, useful for the patient, will be selected by the attending physician during an internal examination.
The influence of physiotherapy
If the patient is engaged in the health complex recommended by the doctor, then he has an increase in bone tissue by 3-5 percent. Exercise strengthens ligaments and muscles well, which increases their mobility and improves human well-being. The musculoskeletal system becomes stronger due to moderate physical activity. The patient will notice positive changes within six months after the start of systematic studies.
The regular implementation of a set of exercises recommended by a doctor for osteoporosis will have a beneficial effect on the human body. Positive effects that will soon appear in the patient:
- More complete assimilation of vitamins and minerals.
- The formation of new bone tissue.
- Improving metabolism.
In order for the therapeutic effect to be more pronounced, the patient needs to follow a diet prescribed by a doctor, as well as take medications. Osteoporosis is a serious disease. His treatment should be approached comprehensively.
Class preparation
The choice of load should begin with a visit to the attending physician. The disease is more common in women. Exercise for osteoporosis should be less intense than men. At the initial stage, the selection of the load must be approached very carefully. If it is difficult for the patient to perform the exercises, then the intensity of the complex should be adjusted by the doctor.
Features of physical activity in osteoprosis:
- Each workout needs to start with a light workout. Increase the load level smoothly, do not overload your body.
- In summer it will be good to transfer classes to the forest or to the park. Any place is suitable for training, the main thing is that the patient is comfortable.
- If when performing any exercise a person felt a sharp pain, then it is no longer necessary to perform it. The patient must definitely consult a doctor and tell him about his feelings.
- You can do it only in comfortable shoes and clothes that will not restrict movements.
- If during the implementation of the complex the patient's condition worsened, then the lesson should be stopped immediately.
The program should consist of a variety of exercises that will improve a personโs physical well-being. After several months of training, the complex must be corrected, since the level of preparation of the patient has changed.
Charging time
Exercise for osteoprosis can be performed at any time convenient for the patient. The main thing is that the load is daily. It needs to be increased gradually, an untrained person is not recommended to try to set records.
Perform a complex developed by a doctor, preferably every day. If this is not possible, then classes are held at least 3 times a week. In this case, you can visit the pool on free days, since swimming has a beneficial effect on the health of patients with osteoporosis.
A set of exercises on Bubnovsky
With bone diseases, a person should not completely deprive himself of movement. What exercises to do with osteoporosis? Suitable complex on Bubnovsky. Usually, doctors especially recommend the following exercises to perform:
- A man stands on all fours and extends his torso forward, trying not to bend his lower back. Then he begins to perform light inclinations, keeping his balance.
- The man kneels. On inspiration, he gently bends his back, while exhaling returns to its original position.
- A man stands on all fours. On exhalation, he gently tilts the body to the floor, on inspiration, he returns to his original position.
If the effect of the exercises according to Bubnovsky is absent, then the patient is recommended another complex. But you should not expect a quick result from physical activity, it will take time for the body to recover.
A set of exercises for the hip joint
With osteoporosis TBS, any physical activity should be coordinated with the attending physician. The doctor may recommend the following exercises:
- The man lies on the floor. He raises straight legs and crosses each other, and then returns them to their original position. Run 12 times.
- A man lies on the floor and bends his knees. He lifts the buttocks from the floor, and then returns to its original position. Run 12 times.
- A man lies on his side on the floor. He bends one leg at the knee, and lifts the other up. Perform 10 strokes with each foot.
These exercises for osteoporosis are very effective, but before starting classes, it is advisable to discuss them with your doctor.
A set of exercises for the spine
Physical activity helps to normalize the functioning of the joints, and in some cases, the patient thanks to the occupation manages to avoid a wheelchair. Exercises for spinal osteoporosis recommended by doctors:
- A man lies on his side on the floor. He simultaneously raises 2 legs up and then lowers. Run 8 times on each side.
- The man lies on his back. It bends and extends the legs in the knee joints. Perform 20 times.
- A person lies on the floor, hands are placed along the body, and the legs are bent at the knees. He lifts the pelvis up, and after 6 seconds returns to its original position. Do 10 times.
The patient during exercise should not experience discomfort. If during physical activity a person felt any discomfort, increasing with each movement, then classes should be stopped.
A set of exercises for the hands
Using therapeutic exercises, you can develop the upper limbs, which is very important for osteoporosis. Before physical activity, you need to do light exercises, this is necessary to warm the muscles. Exercises for hand osteoporosis recommended by doctors:
- A man stands up straight with his hands at the seams. Then he begins to produce swings with his forelimbs.
- A man stands up straight, hands in the castle in front of him. He begins to press one limb against another.
- A man stands up straight and makes rotational movements with his hands.
- Very useful exercises with dumbbells. They can be performed even while sitting on a chair.
This set of exercises must be performed daily, after a few months the patient will see the first results.
Contraindications
Exercises for osteoporosis in the last stage are unacceptable. This is due to the fact that in such patients the bones are almost destroyed, and their mobility is limited. Patients can easily get fractures, bruises, sprains. It is also undesirable to attract people with an unstable psyche to physical activities.
Exercises for osteoporosis are contraindicated in cancer patients. The condition of such patients is not always stable, so this type of rehabilitation can harm them.
It is undesirable to prescribe physical exercises for patients with cardiovascular pathologies.
Doctor's recommendations
If the patient decided to treat osteoporosis with the help of physical activity, then classes should be systematic. It is important to perform movements very carefully, especially in the early stages. The duration of the complex of exercises should not exceed 30 minutes.