The modern rhythm of life makes a person make money, spin and constantly look for new ideas for his projects. As a result: we do not even have the opportunity to eat normally. The frequent use of sandwiches and other junk food leads to irritation of the gastrointestinal tract, which entails various diseases.
How to increase acidity
Most often, people suffer from acid-base imbalance in the stomach. If the acid level is low, food is poorly digested and not absorbed. This disease is called "low acidity gastritis." With this diagnosis, it is first necessary to go on a diet. It is important to monitor what you eat and in what quantities. Acid Increasing Products:
- fruit;
- juices and fruit drinks;
- black bread;
- meat;
- Fresh vegetables (cabbage, cucumbers, etc.);
- marinades and dressings;
- sorrel and other herbs.
Similar products can significantly increase acidity. Before you go on any diet, you need to consult a doctor. The fact is that low acidity can be a symptom of a certain disease. Therefore, it is imperative that you be diagnosed. Only after the doctor determines your disease, you can start treatment and a diet.
It will definitely be useful for you to listen to the opinion of a nutritionist, since this specialist can perfectly select a diet for you in accordance with the individual characteristics of the body. You will also need to tell your doctor about food allergies or disgust. All products are interchangeable, so there is no and cannot be food that you need to consume necessarily.
In addition to the type of food, you must also remember the amount and frequency of intake. It is best to follow a four-day diet. This will allow you not to overload the stomach and not bring yourself to a feeling of hunger, because then the acidity increases.
It is important not to confuse foods that are good for your health with those that are harmful but that increase the level of acid in your stomach. The latter include:
- fatty dishes;
- fried vegetables and meat;
- smoked meats;
- carbonated drinks;
- cream cakes.
Of course, such foods can increase acidity. However, it should be taken only in small quantities as an exception to the rule. If you eat such foods daily, citing a desire to increase acidity, then you will inevitably earn an ulcer or other serious diseases of the gastrointestinal tract.
Diet to lower acidity
A more common problem is increased acidity. It is fraught with the development of gastritis or ulcers, and also has associated unpleasant symptoms:
- stomachache;
- heartburn;
- bitter belching;
- general fatigue and poor skin condition;
- indigestion and constipation.
Food with high acidity should be balanced. Even the slightest deviation from the diet can lead to heartburn and irritation of the walls of the stomach. You will have to limit yourself to the following foods:
- meat broths;
- citrus fruits;
- tropical fruits;
- tomatoes;
- bakery products;
- fresh juices;
- canned foods;
- pickled and smoked products;
- fried dishes.
To eat properly and balanced, you need to consult a doctor. An experienced specialist can easily create an individual diet for you with a meal schedule. Usually, first of all, you need to choose the food in accordance with your ailment. Acidity depends on the level of hydrochloric acid in the stomach.
Preference should be given to those foods that can not dramatically increase acidity:
- steamed vegetables;
- vegetable broths;
- fish;
- porridge;
- bananas, nuts, dried fruits.