Flower pollen is formed by the anthers that surround the pestle in the center. Flying from one plant to another, the bees carry it in their small paws, thereby providing life to a new flower. The composition of pollen includes about 250 trace elements, vitamins and other equally useful substances for the human body. So let's figure it out!
In our article we will tell you in detail what is bee pollen, how to use it, and also what are the ways of its use, its beneficial properties, harm, and much more.
Biochemical composition
Pollen, which is collected directly by bees, surpasses honey in nutrient content. It consists of amino acids, thiamine, riboflavin, proteins, nicotinic and pantothenic acids, as well as folic acid, pyridoxine, inositol, biotin.
It contains a large number of B vitamins, which restore immunity and stimulate the human nervous system. Rutin, which is also part of this product, strengthens blood vessels and capillaries, and also protects the body from various infections.
Bee pollen is a natural concentrate of amino acids that allows you to correct the consequences obtained from malnutrition, while restoring tissue proteins. This is important enough for the elderly.
This product provides the human body, unlike sugar, with useful energy material due to its high content of minerals, natural carbohydrates, and trace elements.
Beneficial features
As you know, bee pollen, the healing properties of which are unlimited, restores strength, retains youth, promotes longevity.
It is recommended for people whose body is almost exhausted after suffering serious illnesses, as well as for those who suffer from anemia. This product will quickly increase hemoglobin in the blood, raise immunity, and also help get rid of flu symptoms.
Also, pollen is very useful for those who are often prone to depression. It improves mood and relieves sadness and gloom.
People who are weather sensitive will also benefit from bee pollen. How is it useful for such people? It is recommended for use on adverse weather conditions.
This product has anti-sclerotic properties and reduces hypertension in blood pressure.
With cardiovascular diseases, bee pollen also helps, the healing properties of which are endless. It relieves headaches, migraines, soothes with dizziness, has a good effect on heart disease, coronary artery disease, myocardial dystrophy, cardioneurosis.
Parallel intake of pollen with other drugs promotes the regeneration of liver cells after surgery, and also has a positive effect in various respiratory diseases.
Many women follow diets and starve to lose weight. Bee pollen will also help here. How useful is it in such cases? This product helps prevent muscle loss during starvation, thereby preventing the breakdown of proteins. And at the same time, a significant decrease in body fat occurs.
Phospholipids, lecithin, kefalin - substances that also contain bee pollen. The benefits of these beneficial elements are that they are involved in the metabolism.
Flavonoids and phenolic acids contained in bee pollen have choleretic, diuretic, radioprotective, antioxidant, and also antitumor properties.
This product has a rather complicated composition. Due to the endless properties possessed by bee pollen, its benefits increase significantly. For example, the biological activity that it possesses allows the cells of the human body to be supplemented with its beneficial composition.
This product is well absorbed, which helps to rejuvenate and strengthen the body.
If a person has physical or mental illness, bee pollen can also help here. How useful is it in this case? Under any load, a person feels unwell and tired. Pollen allows you to restore lost strength and return to normal.
This product normalizes appetite, sleep, and also increases the protective properties of the body, while preventing colds.
Pollen contributes to the rapid healing of wounds, increased male potency, as well as a decrease in prostatic hypertrophy.
This drug is very useful for athletes, it gives strength like anabolic steroids, but, unlike them, pollen is not prohibited by medicine.
With a thyroid disease, it also has a positive effect, thanks to the iodine contained in its composition.
This product helps not only with high blood pressure, but also with low blood pressure. The beneficial properties of pollen allow it to normalize it.
This product increases the level of red blood cells and white blood cells in the blood, and also helps with a lack of iron in the body.
Pollen is also quite useful for the gastrointestinal tract, especially for people who suffer from colitis, constipation, enterocolitis. This product allows you to suppress pathogens in the intestine, while restoring the microflora. Pollen also helps treat ulcers. Thanks to vitamin K, bleeding is reduced in the stomach and duodenum, and open sores are also reduced.
Also, pollen has a beneficial effect on the liver. It helps with cirrhosis, especially in tandem with honey.
Ointments, creams, gels are also made from this product, which can be used for psoriasis, eczema and various skin diseases.
Pollen helps to remove toxins, nitrates, fluorides from the body, and also increases the chances of recovery for people with cancerous tumors.
Harm and contraindications
Earlier, we examined the benefits of bee pollen for a person. Contraindications are also available here. This product does no harm to anyone. In special cases, an allergic reaction of the body is observed, therefore, if you are allergic, then bee pollen is contraindicated for you.
You should not use this product when breastfeeding, as there have been cases of detecting allergic dermatitis in infants. It is also not advisable to take it for diabetics and people with obesity, as it contains a large amount of glucose and fructose.
If you are being treated with this product, then you must adhere to certain courses and take a break on time, since an overdose of bee pollen can lead to a violation of the vitamin balance in the body.
Application
We have already ascertained that bee pollen has a huge number of useful properties. The way it is used depends on what it is used for. In most cases, this product is consumed once a day. One teaspoon will be enough. It is not necessary to wash down with water. To improve the therapeutic effect, you can add the same amount of honey. After use, you should wait about half an hour, and then proceed to food. The course of treatment depends on the disease. In normal cases, it lasts no more than 20 days, after which a break should be made.
Bee pollen: application, reviews
Anemia. Take one teaspoon 2-3 times a day half an hour before meals. It should be treated for one month and no more. You can repeat in 2 weeks. A large number of people who took bee pollen with anemia felt the result after a few days of taking.
In case of impaired function of the nervous system, as well as neurasthenia, neurosis , one teaspoon should be taken (if the patient’s weight is small, then no more than half a teaspoon should be used) 3 times a day half an hour before eating. It will be better if honey is added here. You can pre-place pollen in a small amount of water and insist about 3 hours. After taking such a remedy, many noticed that new forces and clarity appeared, and fatigue receded.
With tuberculosis. 1 teaspoon three times a day (children half a teaspoon). Treatment should last no more than 45 days.
With cholecystitis . To do this, you should purchase in a pharmacy: umbrella centaury - 25 gr., Ordinary caraway seeds - 15 gr., Medicinal dandelion (fruits) - 15 gr., St. John's wort - 1 gr., Chamomile - 15 gr., Three-leaf shift - 15 gr. Then mix everything. Take three tablespoons of this collection and pour boiling water (half a liter). Boil for 20 minutes and insist 40 minutes. Then strain and drink one glass 2 times a day. Simultaneously with this decoction, bee pollen is also taken. Reviews about this tool are just wonderful, because the improvement is noticed after a few days of taking.
Kidney disease. To do this, pollen is mixed with honey and taken one teaspoon 3 times a day half an hour before meals. The course lasts 1.5 months. You can pour this mixture with boiling water (100 ml), insist for 3 hours, then take it.
In order to increase immunity , pollen should be taken half a teaspoon three times a day. The course lasts no more than a month. This is the case when bee pollen is guaranteed to help. The reviews received from a large number of people confirm this once again.
With diseases of the gastrointestinal tract . 1 teaspoon half an hour before meals 3 times a day.
With liver disease. One teaspoon 3-4 times a day. The course lasts 1.5 months, then a break should be taken for 3 weeks. After that, pollen can be dissolved in water and consumed in this way.
Lung diseases. One teaspoon of pollen is mixed with the same amount of honey. Take 3 times a day for 2 months.
Hypertension. Half a teaspoon 3 times a day half an hour before meals. Take 3 weeks for the same amount of time to take a break. It should be used on an empty stomach, then the pressure will recover faster.
A sore throat. In this case, one teaspoon of honey is mixed with the same amount of pollen and butter.
Cosmetic use. The properties of bee pollen will help reduce pores on the face. To do this, take 3 grams of pollen in your hand or place in a bowl, stir with water or honey and rub into the skin for 5 minutes. Girls using this mask noticed a significant narrowing of their pores after a short period of time
For hair growth. To do this, take a tablespoon of pollen and dilute it in a bowl of water. Rinse hair with this solution.
Kids
Bee pollen is very beneficial for children. This product strengthens the still not fully developed and immature small organism. Most often it is prescribed for growth retardation and mental development of the child, and it also helps with urinary incontinence. With prolonged use of bee pollen, children have a desire and the ability to learn.
In a mixture with honey in equal amounts, it helps with dystrophy. After the children began to use this remedy, there was a significant increase in appetite, an increase in physical strength, and anemia passed quite quickly.
Bee pollen is very useful. How to use it for children?
Eating this product at an early age is very beneficial. But it is advisable to start with minimal doses so that allergic reactions do not occur. For children under the age of 3 years, a quarter of the adult dose should be used, from 3 to 7 - half a teaspoon, 7-14 - 2/3 teaspoons.
Bee pollen is taken half an hour before a meal. If the child does not want to eat it, then try adding honey or butter.
Useful recipes for children with bee pollen
1. A few bananas, a liter of milk, a tablespoon of pollen and honey. Everything is mixed in a blender until foaming.
2. Oatmeal (2 tablespoons), half a liter of milk, a tablespoon of pollen, nuts and honey. Mix everything thoroughly.
3. Half a glass of milk mixed with 50 gr. honey and 10 gr. pollen to a homogeneous mass. Keep this mixture in the refrigerator. Take one teaspoon three times a day.
In order to reduce the likelihood of allergic reactions in children when taking bee pollen, it should be used with other products, as well as washed down with water. And do not avoid the use of such a tool as bee pollen. How to use it correctly, you now know. And the benefits that it will bring to the body can hardly be overestimated.
Many do not know what bee pollen looks like. A photo of this valuable product is given below.
Buying it these days will not be any problem. It is enough to come to the pharmacy or ask the honey producers if there is bee pollen. The price of this product is quite affordable, given that a lot of it is not required (from 75 rubles per 100 grams), so almost everyone can afford it.
How to take?
You can’t drink pollen with water, since complete absorption is only due to interaction with saliva, so this product should only be absorbed (the exception may be small children who refuse to use pollen, so in this case you can give a little water). The longer this happens, the better the healing effect.
There are two methods for taking bee pollen. The first is dry. The cutter is collected directly from the hives, then placed in airtight packaging and sold. Such pollen has no shelf life. It is placed on the tongue in its pure form or diluted in a teaspoon of water (for children).
The second option is bee pollen mixed with honey. Some experts believe that in this form, this product retains several times more nutrients that affect the supply of strength.
Why is it important to absorb pollen?
Slice and human saliva react with each other, thereby freeing up the beneficial components of pollen. They immediately connect to the internal environment and are quickly absorbed through the mucous membrane. But what if the person cannot hold bee pollen in his mouth for a long time? This most often occurs if the oral cavity is inflamed and during its use there is a burning sensation that is simply impossible to tolerate. In such cases, pollen may be diluted in a small amount of water. Although it should be remembered that with this use, it loses half of its healing properties. No need to dilute this product in hot water or tea, in which case all the properties of pollen are lost.
Bee pollen: how to take? Time and dose
A weakened body after an illness or surgery should receive at least 35 grams. pollen per day. A larger amount of product simply will not be absorbed and will not have any beneficial effect.
As a prevention of colds, take about 15 grams per day. Do not be zealous when taking bee pollen, as the amino acids contained in this product are not stored in the body. They need as much as a person needs for a surge of strength, the rest will come out in an unprocessed form.
The daily dose is divided into two doses. The first occurs half an hour before breakfast. The second - before dinner, at about 19 hours, as it has long been known that after 7 pm the liver stops working, the body no longer produces gastric juice and bile, so taking pollen at this time will not have any therapeutic effect. It should also be remembered that this product gives energy, therefore it should not be consumed at night, otherwise it will lead to insomnia.
Storage
Despite the fact that it is dried perfectly, it can still collect moisture, so bee pollen should be stored using tight, but preferably sealed, packaging. Honey canning is a good option, freezing is the worst.
You can also store in the refrigerator, but the main condition in this case is a sealed lid.
Before using pollen, you should consult your doctor, especially for young children. In order to avoid serious consequences, specify how to use the product and in what dosages.
As can be seen from the above, one of the most useful foods is bee pollen. How to use it depends only on what disease you have. Adhere to the correct intake and the necessary dosage, and then you forget what diseases are. Health to you and your loved ones!